NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

Tri and glutes

3 way pressdowns Giant set 2 sets

dB overhead tri ext 80 for 5 50 for 15 30 for 27

Glute bridge 4 sets

Rope Tri extension 2 sets

Np bis today

[WrongAdvices]

Can't get laid with US Citizenship in Russia has to be a whole new level of incel.

[wes]

Thanks bro.   You know how I roll daily.   

You`re damn right I do my brother....you`re an inspiration!!

Nothing beats hard training.

[wes]

Greg Plitt had an interesting idea to test his speed..

I hear my train  a comin`....just around the bend..... ! 

[wes]

This happened. Not sure I like it but I felt like doing it for a while.

Looks good in my opinion.....if I thought otherwise,not that it would matter of course, but I would say it.

[wes]

Tri and glutes

3 way pressdowns Giant set 2 sets

dB overhead tri ext 80 for 5 50 for 15 30 for 27

Glute bridge 4 sets

Rope Tri extension 2 sets

Np bis today

BLASPHEMOUS !!!!!!!!!!!!!!!!!!!!!!!!!!1111

[dj181]

BLASPHEMOUS !!!!!!!!!!!!!!!!!!!!!!!!!!1111

Hahahaha

If every 3 days is too often I will go.to every 4 days like this

Day 1 Tri and glutes

Day 2 bis and quads

Day 3 chest

Day 4 delts

And back every 6 days

[dj181]

Can't get laid with US Citizenship in Russia has to be a whole new level of incel.

I only try with 8+

If I tried with 5  it would go alot easier

Also I haven't even tried in the past 4 months not once

Before tried with maybe 15 and got 5 contacts out of those 15 so not bad

I watched puas in Poland try with 4-6s and they were lucky to get 10% I get 30% of 8+ but not able to close the deal coz of my narcissistic rage at them not saying the perfect things to me I am very demanding

If I was not so picky I'd do much much better but I only settle for the top

In the swing clubs I only nailed 8+ some 4-6 tried but I said no dice

While training tris my physique was looking incredible

Good shit

[joswift]

I only try with 8+

If I tried with 5  it would go alot easier

Also I haven't even tried in the past 4 months not once

Before tried with maybe 15 and got 5 contacts out of those 15 so not bad

I watched puas in Poland try with 4-6s and they were lucky to get 10% I get 30% of 8+ but not able to close the deal coz of my narcissistic rage at them not saying the perfect things to me I am very demanding

If I was not so picky I'd do much much better but I only settle for the top

In the swing clubs I only nailed 8+ some 4-6 tried but I said no dice

While training tris my physique was looking incredible

Good shit

a guy who has zero appeal to women as you talking about rating women out of ten

You couldnt get a fuck in a Thai brothel

[Walter Sobchak]

I only try with 8+

If I tried with 5  it would go alot easier

Also I haven't even tried in the past 4 months not once

Before tried with maybe 15 and got 5 contacts out of those 15 so not bad

I watched puas in Poland try with 4-6s and they were lucky to get 10% I get 30% of 8+ but not able to close the deal coz of my narcissistic rage at them not saying the perfect things to me I am very demanding

If I was not so picky I'd do much much better but I only settle for the top

In the swing clubs I only nailed 8+ some 4-6 tried but I said no dice

While training tris my physique was looking incredible

Good shit

Is this clown the guy who used to post as Method101, the green t-shirt moron?

He would post for a few months, disappear for a while, then show back up again.

[Soul Crusher]

You`re damn right I do my brother....you`re an inspiration!!

Nothing beats hard training.

36 years straight now. 

[SF1900]

Is this clown the guy who used to post as Method101, the green t-shirt moron?

He would post for a few months, disappear for a while, then show back up again.

Two different people, I believe.

[Phantom Spunker]

36 years straight now.

SC, now that you're getting older, are you not at least a little tempted to get a TRT prescription? Perhaps throw in the occasional oral with it? Your body must be starting to feel the wear and tear a little more these days. And you drink beers, take supplements and sleep aids, so there's no moral objection to dabbling a little, right?

You'd look insane on a little juice. I bet you'd end up with Platz-like legs and fucking destroy all the competition in your age group if you did. Quite possibly turn pro, too. Would that not be a cool goal for a life-long bodybuilding fan?

[Soul Crusher]

SC, now that you're getting older, are you not at least a little tempted to get a TRT prescription? Perhaps throw in the occasional oral with it? Your body must be starting to feel the wear and tear a little more these days. And you drink beers, take supplements and sleep aids, so there's no moral objection to dabbling a little, right?

You'd look insane on a little juice. I bet you'd end up with Platz-like legs and fucking destroy all the competition in your age group if you did. Quite possibly turn pro, too. Would that not be a cool goal for a life-long bodybuilding fan?

Actually I feel great and when the time comes I’ll consider it.    But right now I’m good.  No joint pains.   No aches or injuries.    Although I broke my big toe at BJJ 6 months ago but that’s healed up.   

[Phantom Spunker]

Actually I feel great and when the time comes I’ll consider it.    But right now I’m good.  No joint pains.   No aches or injuries.    Although I broke my big toe at BJJ 6 months ago but that’s healed up.

My body is already fucked and I'm quite a bit younger. A few more years and I'm going to look into it for health reasons. I want you on a massive stack to see what the hell happens.

[dj181]

My body is already fucked and I'm quite a bit younger. A few more years and I'm going to look into it for health reasons. I want you on a massive stack to see what the hell happens.

Does gayve pee hit the sause?

You remember gayve dyke.or anal balls licker?

Anal balls is the one who loves ugly black chicks

Or what bout blow4shit?

He liked ugly Asian females with shitty bodies ie. Ass less

[joswift]

Does gayve pee hit the sause?

You remember gayve dyke.or anal balls licker?

Anal balls is the one who loves ugly black chicks

Or what bout blow4shit?

He liked ugly Asian females with shitty bodies ie. Ass less

Just fuck off

[dj181]

Delts and quads and here are the mighty quads

Hahahaha l

[Grape Ape]

Just fuck off

Begging for relevance is never a good look.

dj - Today/tomorrow is spaghettiO's day and that's it.

We can get back to the mania chronicles after that.

[Never1AShow]

Extremely wide birthing hips, wider than shoulders. No wonder he never shows them.

[BigRo]

THE SHAPE 

[dj181]

Extremely wide birthing hips, wider than shoulders. No wonder he never shows them.

Bahahaha

Nice try dipshit

[dj181]

THE SHAPE 

Hahahaha

I'll add 2-3 inches on each quad within 3-4:weeks 

[joswift]

Hahahaha

I'll add 2-3 inches on each quad within 3-4:weeks 

is this a re-quote from 2017?

[Phantom Spunker]

Delts and quads and here are the mighty quads

Hahahaha l

Bad-ass wolf vest, chief. Where can I find it online?

Yes, I believe Dave D is juiced to the gills, and as for Gay4It, he was still here as 'The Keto Kid' a while ago, where he disclosed some of what he was taking. He gave himself away when he started talking about how he only farted once a week while on a carnivore diet. He said the exact same comment on his previous account. Not too many people are fastidious enough to use their farts as indicators in a dietary assessment.

I assume he's still laboring under the delusion that Hollywood is on the hunt for a duck-faced 5-foot weirdo as their next star, and he doesn't want to blow his chances by admitting to drug use.