NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Grape Ape]

Bad-ass wolf vest, chief. Where can I find it online?

Yes, I believe Dave D is juiced to the gills, and as for Gay4It, he was still here as 'The Keto Kid' a while ago, where he disclosed some of what he was taking. He gave himself away when he started talking about how he only farted once a week while on a carnivore diet. He said the exact same comment on his previous account. Not too many people are fastidious enough to use their farts as indicators in a dietary assessment.

I assume he's still laboring under the delusion that Hollywood is on the hunt for a duck-faced 5-foot weirdo as their next star, and he doesn't want to blow his chances by admitting to drug use.

Keto Kid's physique vs Gay54its was night and day. Dose upped tremedously.

That said, KK's posts were very informative.

He didn't have to leave.

[Phantom Spunker]

Keto Kid's physique vs Gay54its was night and day. Dose upped tremedously.

That said, KK's posts were very informative.

He didn't have to leave.

Yeah, he became a fucking tank. I guess he's banking on a sponsorship or something like that and it spooked him.

[dj181]

Bad-ass wolf vest, chief. Where can I find it online?

Yes, I believe Dave D is juiced to the gills, and as for Gay4It, he was still here as 'The Keto Kid' a while ago, where he disclosed some of what he was taking. He gave himself away when he started talking about how he only farted once a week while on a carnivore diet. He said the exact same comment on his previous account. Not too many people are fastidious enough to use their farts as indicators in a dietary assessment.

I assume he's still laboring under the delusion that Hollywood is on the hunt for a duck-faced 5-foot weirdo as their next star, and he doesn't want to blow his chances by admitting to drug use.

Bought that shirt in Ukraine and then tailored it to my liking

He's 5 foot😂😂😂😂

He let the bullies drive him off

[dj181]

Yeah, he became a fucking tank. I guess he's banking on a sponsorship or something like that and it spooked him.

He's a nice guy but his shoulders slope down

You want squared off shoulders

Wonder if he had a deadly left hook

[joswift]

He's a nice guy but his shoulders slope down

You want squared off shoulders

Wonder if he had a deadly left hook

he doesnt have hips for bearing children though

[Hulkotron]

Delts and quads and here are the mighty quads

Hahahaha l

Some work to do there

[dj181]

Some work to do there

Yep but like I said 2-3 inches will come fast

My arms are 15.75 so if they don't get any bigger I can't have quads bigger than 23.5 and if I add 3 inches it will be so as they are 20.5

To keep perfect proportion I can let my leg be more than 1.5 times the size of my arm

[joswift]

Yep but like I said 2-3 inches will come fast

My arms are 15.75 so if they don't get any bigger I can't have quads bigger than 23.5 and if I add 3 inches it will be so as they are 20.5

To keep perfect proportion I can let my leg be more than 1.5 times the size of my arm

what about your hips being the same as your chest?

[bhank]

Yep but like I said 2-3 inches will come fast

My arms are 15.75 so if they don't get any bigger I can't have quads bigger than 23.5 and if I add 3 inches it will be so as they are 20.5

To keep perfect proportion I can let my leg be more than 1.5 times the size of my arm

Proportion? You look sickly just start lifting your legs on their own day once a week keep it simple and consistent

[BB]

You look sickly

BHank, you just admitted you were shitting yourself for days. Maybe sit this one out.

[SF1900]

BHank, you just admitted you were shitting yourself for days. Maybe sit this one out.

Minor setback.

[dj181]

BHank, you just admitted you were shitting yourself for days. Maybe sit this one out.

His insults do not faze me one bit

He's a jealous little bitch who must kill himself to get in decent condition

Meanwhiles I keep my great condition eating McDonald's and cookies and cakes on the ye daily

It fucking kills him that I can do this and without diuretic fat burners or fucking growth

Pussy has to.fuxking kill himself to hit me condition

Bahahahaha

[dj181]

Arm is down to 15.5 so my quads can not be bigger than 23.25 and they are now 21 already started just days ago at 20.5

So I can add another 2.5 inches if my arms don't grow

Chest should be 3 times arm size which would be 46.5 and it's 46

I'll have great proportions once my quad is 23 so 2 inches to go

My limit is most likely 16 24 48

[Soul Crusher]

4 - 6:30

4 sets - 130 DB Squats x 10
3 sets - 70lb DB RDL x 10
3 sets - Leg Extensions
3 sets - Leg Curls 

Barbell Bench  - 135 x10, 135 x 10, 225 x 10, 225 x 10, 275 x 5, 275 x 5, 275 x 5

1 hour circuit - did each exercise - Hex Bar Dead, Incline DB press, Heavy Sled, Banded Chest Fly 

Hex Bar Deads  - 315 x 5, 405 x 5 , 455 x 3, 495 x 1  , 495 x 1 , 495 x 1, 405 x 5  , 405 x 5, 405 x 5, 315 x 5 , 225 x 10 , 135 x 10

Incline DB 80lbs press x 10

Heavy Sled backward cross the gym. 

Banded Chest Fly

30 min - cool down w toe raises, tricep push downs, walk on treadmill, etc.   



Felt great.   
 

[wes]

Good one SC !!

[Soul Crusher]

Good one SC !!

I just toss on the music and go to work.   

[wes]

I just toss on the music and go to work.   

I hear ya` my friend.....strictly business!!

[Soul Crusher]

I hear ya` my friend.....strictly business!!

I'm not there to take selfies and doom scroll.   

[wes]

I'm not there to take selfies and doom scroll.   

[illuminati]

BHank, you just admitted you were shitting yourself for days. Maybe sit this one out.

He's lying as usual - Low Hanging Fruit - Don't grab it.

[dj181]

Chest

Bench to neck and some other shit

Shocked I'm staying so lean and 2 big macs or 2 quarter pounders with 6 nuggets and sause and large fry every lost workout meal

And last meal is always 2 or 3 white fish with tarter sauce and either cakes cookies or pastries

I've decided just to maintain my current look and add a bit more size to my ass and quads so not bothered to add more size to my arms pecs or delts

I'll go on 200 sust and that's it

I have to focus on working and female shit

I'll still train hard though coz I love it!!!

[wes]

Chest

Bench to neck and some other shit

Shocked I'm staying so lean and 2 big macs or 2 quarter pounders with 6 nuggets and sause and large fry every lost workout meal

And last meal is always 2 or 3 white fish with tarter sauce and either cakes cookies or pastries

I've decided just to maintain my current look and add a bit more size to my ass and quads so not bothered to add more size to my arms pecs or delts

I'll go on 200 sust and that's it

I have to focus on working and female shit

I'll still train hard though coz I love it!!!

Good pics DJ....get a tan dude!!

[IroNat]

Woke up...got out of bed...dragged a comb across my head.

[wes]

Woke up...got out of bed...dragged a comb across my head.

[Soul Crusher]

Woke up...got out of bed...dragged a comb across my head.

Thats more than Bhanks can say.