NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

Dj, good luck on the interviews

What score out of 10 would you give yourself (from the perception of your key target demographic of 20somethings) ?

Body 9.5

Face 7

Personally -10 🤣🤣🤣🤣

Thanks for the well wishes on the interviews

I'll get the muscle.relaxer.tomorrow

Went to 7 goddamn drug stores and none of them had the fucking thing

Also told my doc I offered to box that dude in the club and he said I gotta control that

[delon]

Body 9.5

Face 7

Personally -10 🤣🤣🤣🤣

Thanks for the well wishes on the interviews

I'll get the muscle.relaxer.tomorrow

Went to 7 goddamn drug stores and none of them had the fucking thing

Also told my doc I offered to box that dude in the club and he said I gotta control that

Cool, so on that basis we have for dj:

Fuck:  8.3

Marry: 2.2

Kill: ask joswift

[dj181]

Cool, so on that basis we have for dj:

Fuck:  8.3

Marry: 2.2

Kill: ask joswift

Hahahaha

My actual plan now is to be in a romantic relationship and share softness gentleness and closeness with a pretty sweetie pie

And get hot wild sex at the swing clubs

One thing at the swing clubs that really bothers me is that many times the dudes finger fuck the chicks and the chicks go nuts

For me that's not a man but a toad

A real man should make her go nuts with his cock not his fucking fingers WTF

Also this romantic love won't last more than 2 months I can't keep it going longer without fucking it up

Goal is to get her to feel this way

Hearing songs you sing
Feeling the love you bring
Darling being close to you
Made all my dreams come true

[

[SF1900]

Hahahaha

My actual plan now is to be in a romantic relationship and share softness gentleness and closeness with a pretty sweetie pie

And get hot wild sex at the swing clubs

One thing at the swing clubs that really bothers me is that many times the dudes finger fuck the chicks and the chicks go nuts

For me that's not a man but a toad

A real man should make her go nuts with his cock not his fucking fingers WTF

Also this romantic love won't last more than 2 months I can't keep it going longer without fucking it up

Goal is to get her to feel this way

Hearing songs you sing
Feeling the love you bring
Darling being close to you
Made all my dreams come true

[

“Sweetie pie?”

Talk about creepy.

[dj181]

“Sweetie pie?”

Talk about creepy.

Fuck off chump

Bkowshit dried to pin me on saying baby girl

Stupid piece of fucking shit doesn't t know that USA black men use that phrase all the fucking time when they talk about thier girlfriends

Fucking idiot

[Hulkotron]

Fuck off chump

Bkowshit dried to pin me on saying baby girl

Stupid piece of fucking shit doesn't t know that USA black men use that phrase all the fucking time when they talk about thier girlfriends

Fucking idiot

Please moderate your tone towards SF1900

[Soul Crusher]

4 - 5:30 

3 sets Wide Grip Pull Downs - superset calves
3 sets close grip rows - superset calves
4 sets 1 arm DB rows w 130's x 10 superset double DB row w 60's x 10.
3 sets - high cable wide bar row
3 sets - low cable wide bar row

45 min circuit - walk in air runner for 15 sec in between each 

5 pull ups
Hammer curls w 50's x 10
Heavy Banded row x 10
20 Cable crunches
Heavy Sled Row w TRX  across the gym

6 - 7:30

BJJ 

 

[joswift]

4 sets machine side laterals
4 sets rope face pulls
4 sets rope tricep extensions
4 sets single arm cable tricep ext


brutal

[BigRo]

4 sets machine side laterals
4 sets rope face pulls
4 sets rope tricep extensions
4 sets single arm cable tricep ext


brutal

Are you still on TRT?

[dj181]

Just did leg ext after 48 hours and...

Went from 110 for 9 to failure to 130 for 10 to failure

FUCK YEAH

[joswift]

Are you still on TRT?

100mgs test a week

[dj181]

Glutes got weaker after 72 hours

So what's that tell me?

It tells me I can hit quads every 48 hours but glutes need 96 or even 120 hours or maybe longer

I can only train my back every 6 days

[CalvinH]

Glutes got weaker after 72 hours

So what's that tell me?

That if you're going to be getting railed by your new black friends at the sex club you should get on your hands and knees sometimes to take the pressure off.

[Grape Ape]

Glutes got weaker after 72 hours

So what's that tell me?

No, it says this shit isn't linear, and there are a myriad of things that can influence in the short term.

[dj181]

No, it says this shit isn't linear, and there are a myriad of things that can influence in the short term.

According to Mentzer they are

[Grape Ape]

According to Mentzer they are

 

[Taffin]

Have you considered lifting weights to help build your boy body into a man's body ??

Fuck!  That got me good!!! 

That if you're going to be getting railed by your new black friends at the sex club you should get on your hands and knees sometimes to take the pressure off.

OK and that just finished me off 

[Henda]

Upper 1 tonite

Press behind neck 1x7, 1x12
Incline bench paused 1x7, 1x10
Close grip bench 1x7, 1x9
Machine pullover 1x10, 1x12
One arm Hammer machine row narrow handle 2x12
Machine fly 2x10
Machine preacher 1x7, 1x13

[dj181]

Upper 1 tonite

Press behind neck 1x7, 1x12
Incline bench paused 1x7, 1x10
Close grip bench 1x7, 1x9
Machine pullover 1x10, 1x12
One arm Hammer machine row narrow handle 2x12
Machine fly 2x10
Machine preacher 1x7, 1x13

What were the weights you used on the BNP, incline and closs grip?

[Soul Crusher]

Not my best ever - but grinded it out. 

4 - 5:30

3x10x10 Shoulder press superset w laterals
3x10x10 Shoulder press superset w bent over laterals
3x10x10 Shoulder press superset w upright rows
3x10x10 Shoulder press superset w shrugs

45 minute circuit  - 15 sec walk on air runner in between each

135lb overhead press x 6
88 lb kb swing x 12
Farmer Carry across gym and back w 60's
TRX rear delt fly
Banded torso twists

6 - 7:30 BJJ   

[joswift]

Not my best ever - but grinded it out. 

4 - 5:30

3x10x10 Shoulder press superset w laterals
3x10x10 Shoulder press superset w bent over laterals
3x10x10 Shoulder press superset w upright rows
3x10x10 Shoulder press superset w shrugs

45 minute circuit  - 15 sec walk on air runner in between each

135lb overhead press x 6
88 lb kb swing x 12
Farmer Carry across gym and back w 60's
TRX rear delt fly
Banded torso twists

6 - 7:30 BJJ

"ground" look into it...

[BigRo]

Nothing wrong with grinding?

[Grape Ape]

Nothing wrong with grinding?

Right, It's just the next logical step after dickshelfing

[Soul Crusher]

Nothing wrong with grinding?

Was a little tired and achy this am but showed up at 4 all by myself and pushed through the work.   Just what we do. 

[Henda]

What were the weights you used on the BNP, incline and closs grip?

Bare in mind I’m a lot weaker than I was pre heart attack and diabetes

Press behind neck was 57.5kg for 7 and 45x12
Incline was 82.5 for 7 and 72.5 for 12
Close grip bench was same as incline

Prior to getting Ill the incline was around 110 for 8 and close grip 120 for 8 do still a long way off doubt I’ll ever get back to that body just doesn't respond the same any more