NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

New Cartilage is coming

https://www.msn.com/en-us/health/other/new-biomaterial-regrows-damaged-cartilage-in-joints/ar-AA1ohpum?ocid=msedgdhp&pc=U531&cvid=25d370b64c6c49df92307049a13dd560&ei=21

[IroNat]

Haha I will adjust accordingly in future I normally include the conversion but got lazy this time as was replying to dj and know he works in kg

 

[Soul Crusher]

4 - 5:30

3 sets wide grip pull downs - superset calf raises
3 sets cross rip cable rows
4 sets DB rows x 10 w 130lb DB superset double arm rows w 60's - superset calf raises
3 sets - wide bar low cable row

40 min circuit - walk on air runner 15 -30 sec between each

10 x Landmine Row w 2 plates
10 x hammer curls w 50's
10 x Heavy banded Row
20 x Cable crunches
6 Close grip pull ups

6 - 7:30

BJJ

[Henda]

I'm 5'11 and you are taller than me right?

If yes then.... FUCK YOU

Haha I’m just under 6’1” these days mate maybe full 6’1” early morning as was last measured at about 7pm and we tallest in the morning, was just over 6’2” in my 20s but have shrank since

[Grape Ape]

I'm 5'11 and you are taller than me right?

If yes then.... FUCK YOU

dj gets very impressed with tall men and calls them alpha

it's bizarre

[Donny]

dj gets very impressed with tall men and calls them alpha

it's bizarre

He probably wears padded shoulders too 

[dj181]

dj gets very impressed with tall men and calls them alpha

it's bizarre

Hahahahahaha

When I come across them irl I usually grit my teeth with anger

[dj181]

Back ass and his

Lat pulldown

Hammer row

A kick back machine and I maxed the whole stack already so I'm doing 5 sec positive and negative on it

dB incline curls

dB spider curls

I think it's only fair I make my ass more round and full as that is my major requirement for females I will date I think that it's only fair

I'm walking round in my string tank getting lots of admiring looks 😎😎😎

[Never1AShow]

All except 3 and 5

Hilarious and 100% true for some reason

[BigRo]

I did 20 for the first set. After heavy barbell rows.

[Hulkotron]

I do a lot of 5-rep sets so I just wanted to make sure.

Nice pullups Ro

Would be great to be that Reebok Step.

[wes]

Awesome chins Ro !!!

[IroNat]

Awesome chins Ro !!!

You know those are not chins, right?

Very good pullups, BigRo.

[Grape Ape]

You know those are not chins, right?

Very good pullups, BigRo.

Yes pullups.

And you can tell he's very strong and pulling mostly with his back.  Great stuff.

Could do even more if instead of locking legs behind him, put his legs together and pivoted with them slightly in front, tensing the abs/glutes.

Would limit swing and give him another rep or so.

[dj181]

Quads and delts

Leg ext 4 sets

dB overhead press.60 for 5 after laterals and face pulls not bad

[Phantom Spunker]

I did 20 for the first set. After heavy barbell rows.

Ro, that's crazy for a man your size. Bloody good job.

[tatoo]

I did 20 for the first set. After heavy barbell rows.

great set... easier without all the hair? still have full coverage tho!!!

[BigRo]

great set... easier without all the hair? still have full coverage tho!!!

Everything is easier, bit of recession at the temples and little monk spot at the back, minoxidil itches like fuck otherwise I would start it.

[Soul Crusher]

4 - 6:30 

4 sets DB Squats with 130's x 10
4 sets DB RDL's 70's x 10
3 sets - Leg Extension x 10
3 sets - Lying Leg Curl x 10 

Flat Bench - 135 x10 - 225 x 10 - 225 x 10 -  275 x 5 - 275 x 5 - 315 x 3

1 Hour Circuit

Hex Bar Deads - 315 x 5, 405 x 5, 455 x 3, 495 x 1 , 515 x 1, 495 x 1 , 405 x 5 , 405 x5 , 315 x 5, 225 x 5, 135 x 10. 
100lb Incline DB press x 10
Medium Weight Sled press across gym
Medium Banded Chest Fly x 10 

20 minute cool down walk on treadmill. 

Felt amazing.   

[IroNat]

Standing behind neck press - pyramid weight up and down
Plate pinch - 3 sets
Palms down wrist curls - 3 sets
Pullups - single reps

[bhank]

4 - 6:30 

4 sets DB Squats with 130's x 10
4 sets DB RDL's 70's x 10
3 sets - Leg Extension x 10
3 sets - Lying Leg Curl x 10 

Flat Bench - 135 x10 - 225 x 10 - 225 x 10 -  275 x 5 - 275 x 5 - 315 x 3

1 Hour Circuit

Hex Bar Deads - 315 x 5, 405 x 5, 455 x 3, 495 x 1 , 515 x 1, 495 x 1 , 405 x 5 , 405 x5 , 315 x 5, 225 x 5, 135 x 10. 
100lb Incline DB press x 10
Medium Weight Sled press across gym
Medium Banded Chest Fly x 10 

20 minute cool down walk on treadmill. 

Felt amazing.   

Not sure if you saw place I am looking at guy has a sled in his gym supposedly pulling those and walking backwards is good? Thinking a sled and maybe even get a belt squat so much room. House is at top of budget but really good gym space. Other houses are nice and some are closer to a commercial gym and cheaper but I kind of like this basement gym in this one house. House is also very nice.

Lying leg curls kind of bother my stomach so thinkng of getting a standing leg curl ar a reverse seated curl. All other houses have just enough psace for what I have this is only one with enough space to get more stuff

Do I spend the money and get the gym or save the money get a cheaper house use a commercial gym and buy a ski condo?  All other houes are same size everythign without the massive unfinished basement but the basement is going to cost me an extra 100-150k vs other houses. Is a basement for a gym, and pool table worth that or better to go to a gym and get a ski condo instead?

[joswift]

hahaha after all his shit Brians asking for advice....

[Soul Crusher]

Not sure if you saw place I am looking at guy has a sled in his gym supposedly pulling those and walking backwards is good? Thinking a sled and maybe even get a belt squat so much room. House is at top of budget but really good gym space. Other houses are nice and some are closer to a commercial gym and cheaper but I kind of like this basement gym in this one house. House is also very nice.

Lying leg curls kind of bother my stomach so thinkng of getting a standing leg curl ar a reverse seated curl. All other houses have just enough psace for what I have this is only one with enough space to get more stuff

Do I spend the money and get the gym or save the money get a cheaper house use a commercial gym and buy a ski condo?  All other houes are same size everythign without the massive unfinished basement but the basement is going to cost me an extra 100-150k vs other houses. Is a basement for a gym, and pool table worth that or better to go to a gym and get a ski condo instead?

All you need is a few grand for a home gym.   Hex bar.    Straight bar .  A rack with a pull down and low cable attachment.  DB up to 150s , a good flat bench , an air bike , some bands ranging medium to heavy , a good sled like the sorinex root hog or rogue , some flooring and that’s all you need

[bhank]

All you need is a few grand for a home gym.   Hex bar.    Straight bar .  A rack with a pull down and low cable attachment.  DB up to 150s , a good flat bench , an air bike , some bands ranging medium to heavy , a good sled like the sorinex root hog or rogue , some flooring and that’s all you need

Which is what you see above all that is not going to fit in a single car garage. I mean I had planned to pursue other interest. I am getting old but fuck I want a nice gym. I enjoy training competing be damned.

The space for the gym is what cost the money not the equipment the basement is an extra 100k but I do think the gym space is worth it can put the pool table down there and play between sets

[tatoo]

legs

smith squats.... 4 sets...little narrower of a stance.. worked up to 365 for 4 good reps

leg ext....4 sets...15-20 reps

stiff leg dead....3 sets

stretched for 10 minutes along with 3 sets of crunches to failure