NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Up there with his wrestling lies

The Olympic guy who had never heard of him and said at 26 the idea I'd be in with a 17 yr old when in camp for the Olympics is ludicrous

Again you are just lying an assistant coach in a college wrestling room will wrestle everyone anywhere near his size. He wasn't in camp he was an assistant coach at NC State.

[WrongAdvices]

how about the times you challenged and beat up mma gym owners- you forget that claim?

He was told to quit taking selfies in the locker room at OBX.  He's not welcome, owes them money and refuses to pay.

[38 returns]

he doesn't know you Brian. sorry

not long until Raleigh now

you worried much Brian?

[bhank]

he doesn't know you Brian. sorry

not long until Raleigh now

you worried much Brian?

Who said he knew me? I was one of about 60 people in a wrestling room with him 30 years ago for one season. Why the fuck would he remember my name?

[38 returns]

so you rolled with him daily but he wouldn't know you. every martial art I did every spar I can recall. why?

Because mine actually happened and aren't a trust fund fantasists attempt to look 'hard'w tis an 0-3 MMA record. So Raleigh? Brian you avoided it

[bhank]

so you rolled with him daily but he wouldn't know you. every martial art I did every spar I can recall. why?

Because mine actually happened and aren't a trust fund fantasists attempt to look 'hard'w tis an 0-3 MMA record. So Raleigh? Brian you avoided it

I can recall the names of the kids I wrestled with at the school I wrestled for 4 years in middle and high school. I can not recall the name of anyone else for any of the teams I was on for a year including guys I wrestled with in the Army. The only reason I remember Gumby is because he won a fuckign medal otherwise I wouldn't know his name either. For fuck sake I have forgotten it again I have to actually look him up based on his medal to remmember his name.   

I mean shit I don't even remember the name of my freshman roommate at NC State and we shared a dorm room for a year

[38 returns]

you don't even remember you are fighting gin Raleigh in a couple of weeks Brian do you?

[IroNat]

4 - 5:30

3 sets wide grip pull downs x 10 reps
3 sets close grip cable row x 10 reps
4 sets 130lb DB rows superset double DB rows x 10
3 sets wide grip cable rows high
3 sets low grip cable rows low

40 min circuit - walk 15 sec air runner in between

Heavy Sled row
Cable Crunches x 20
Heavy Landmine row x 10
Hammer curls with 40's x 10
6 Pull ups
Heavy Band row x 10 


6 - 7:30 BJJ   

Please stop posting your workouts in Bhanky's thread.

[Never1AShow]

If Hanky caught a fish, in 6 months he’d be telling about the whale he caught.

[tatoo]

arms

close grip bench..... 3 sets

db curl.................... 3 sets

arm cable ext.........3 sets

db concent curl....3 sets

db kickbacks ......3 sets.... lol they work for me

21's................3 sets

15-12-10 rep range.... 40 minutes

[38 returns]

if you go on holiday to Tenerife Brian has been to Elevenerife

[JustPlaneJane]

You can't squat 405 FACT

But you can’t bulk up diet down to 275 for the big three strength movements !

🤣

[Taffin]

if you go on holiday to Tenerife Brian has been to Elevenerife

Hahaha - that reminded me of an old one - said as one word - "beenthereseenitdoneitcos tmorebiggerfaster"

 

[IroNat]

arms

close grip bench..... 3 sets

db curl.................... 3 sets

arm cable ext.........3 sets

db concent curl....3 sets

db kickbacks ......3 sets.... lol they work for me

21's................3 sets

15-12-10 rep range.... 40 minutes

Please stop posting your workouts in Bhanky's thread.

[illuminati]

Hahaha - that reminded me of an old one - said as one word - "beenthereseenitdoneitcos tmorebiggerfaster"

"beenthereseenitdoneitcos tmorebiggerfaster"  Did you Know my Ex
The more money she earned the worse it got.

[38 returns]

I can recall the names of the kids I wrestled with at the school I wrestled for 4 years in middle and high school. I can not recall the name of anyone else for any of the teams I was on for a year including guys I wrestled with in the Army. The only reason I remember Gumby is because he won a fuckign medal otherwise I wouldn't know his name either. For fuck sake I have forgotten it again I have to actually look him up based on his medal to remmember his name.   

I mean shit I don't even remember the name of my freshman roommate at NC State and we shared a dorm room for a year

where these the same kids you fight every day?

[joswift]

where these the same kids you fight every day?

its Brians semantics, he got bullied every day because he was an annoying little shit back then, but in true hankins style there were all fights that he won

Like all the shows he loses now but he still wins

[Sandrock]

The professor story:
The wrestling coach story:
My personal favorite bhank tuff guy anecdote:

That's a good one.

Never been to prison did fight 3 guys in jail once absolutely annihilated them

Hey Hankins, what were you in jail for?

[chaos]

Incorrect I wont squat 405lbs without a full cage. I do believe I can get it. My legs are stronger than they were last time when I tried to go heavy

You cannot squat 405, now, then or ever.

[Soul Crusher]

4 - 5:30

Each w calf raises x 10

3 sets - 10 x 60lb DB shoulder press - superset w bent over laterals 35s
3 sets - 10 x 60lb DB shoulder press - superset lateral raises w 30's
3 sets - 10 x 60lb DB shoulder press - superset upright rows w 40's

45 min circuit

Walk 15- sec on air runner between each set

88 lb KB swing x 10
Farmer carry 80's across gym and back
Heavy Banded Upright row x 6
100lb DB snatch x 6
Banded twists x 10 each side


6 - 7:30

BJJ   

[BigRo]

Fasted training and cardio this morning.

[illuminati]

Fasted training and cardio this morning.

Looking very good Ro - Big, Full, overall shape & condition
more so considering they're just gym shots in not great lighting.

[BigRo]

Looking very good Ro - Big, Full, overall shape & condition
more so considering they're just gym shots in not great lighting.

Thanks,getting happier with the size factor now, need to get it skinned in 11 1/2 weeks.

[illuminati]

Thanks,getting happier with the size factor now, need to get it skinned in 11 1/2 weeks.

You know what you're doing & how to achieve that look & with
That time frame you be ready ahead of time.

[Never1AShow]

Looking very good Ro - Big, Full, overall shape & condition
more so considering they're just gym shots in not great lighting.

Imagine how he’d look in Hanky’s bathroom