NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[illuminati]

You keep claiming my wife is away all week when I have told you many times she is gone 1 night a week. We are also moving in 3 days problem solved. I am not looking after any teenagers I barely see them.

oi Elephant head - can you read your own post ??

We are also moving in 3 days


You wrote that you Fucking Retard.

[IroNat]

Bhanky has multiple personalities like Herschel Walker.

[bhank]

Jesus fuck it would have been 13 days at the time it didnt capture the one but lets argue about it for 6 pages

[joswift]

Jesus fuck it would have been 13 days at the time it didnt capture the one but lets argue about it for 6 pages

when do you have to vacate Kitty Hawk Towers?

[IroNat]

Bhanky,
Did Em also own a house in Kitty Hawk?
If so did she sell it?

[joswift]

Bhanky,
Did Em also own a house in Kitty Hawk?
If so did she sell it?

no, she still has her own house , a bolt hole you might call it, her daughter is living there at the moment

[illuminati]

Bianca is an out & out Fucking liar & not very good at it - has the memory span of a dead
Goldfish - always getting caught out on his lies & then just lies even more or tries Pathetically to
Change what he said. 

What a spasticated moron - hell if he wasn't such a huge Fucking yellow bellied coward I'd be flying
Over on the 6 th of September just so I could Rag doll him & play the Bongos on his head,
Plus curb stomp his knees into oblivion. 

[bhank]

no, she still has her own house , a bolt hole you might call it, her daughter is living there at the moment

Jesus man you just make up weird new shit about my family everyday what is wrong with you?

[bhank]

Bianca is an out & out Fucking liar & not very good at it - has the memory span of a dead
Goldfish - always getting caught out on his lies & then just lies even more or tries Pathetically to
Change what he said. 

What a spasticated moron - hell if he wasn't such a huge Fucking yellow bellied coward I'd be flying
Over on the 6 th of September just so I could Rag doll him & play the Bongos on his head,
Plus curb stomp his knees into oblivion. 

Fly over asshole I will fuck you up these hands are rated E for everyone

[joswift]

Fly over asshole I will fuck you up these hands are rated E for everyone and EJ for "except Josh"

fixed

[joswift]

Jesus man you just make up weird new shit about my family everyday what is wrong with you?

its not your family, its your soon to be ex-wife and its her family...

[Hulkotron]

His plan is to hog out on barbecue with no explanation of how that will affect his "Crohnes"

He clarified that he is going to keep up the tricycle riding, that should help stay lean and prevent any such issues.

[Hulkotron]

Brian counting days like he counts reps

 

[illuminati]

fixed

BIANCA the yellow bellied Faggott how throws out Pathetic Threats to everyone yet dare not
Back up his big mouth - How many times did Josh offer to meet him & every single time
homo Boy Bianca has some Pathetic excuse 😂🤣😂🤣😂

He must be scared of his own shadow.

[mops]

Fly over asshole I will fuck you up these hands are rated E for everyone Emily

fixed

[Lartinos]

The Court of GB has determined that Bhank’s claim of being a tough guy involves self-serving testimony and he has been found guilty of the crime of self-aggrandizement.

He is therefore not a tough guy, and his right to describe himself as such has been officially revoked.

[illuminati]

fixed

Why would Elphant head think me or anybody else would make the effort to show up,
He's shit Fucking scared & couldn't even make a firm Yes Commitment to meet Josh.
Goes to show just how pathetic & scared she is. 

[mops]

Why would Elphant head think me or anybody else would make the effort to show up,
He's shit Fucking scared & couldn't even make a firm Yes Commitment to meet Josh.
Goes to show just how pathetic & scared she is. 

Brian's self-defense mechanism

[IroNat]

Bhanky,
Did Em also own a house in Kitty Hawk?
If so did she sell it?

Bump

[Soul Crusher]

The last post about real training.  Hanks did you lift today ? 

4 - 5:30  - all the F out

3 sets DB squats with 130's x 10
3 sets DB RDL w 70's x 10 superset calf raises
Barbell Bench 135 x 10, 225 x 10, 225 x 10, 275 x 4, 275 x 4, 275 x 4

Circuit - just this - brutality switch back and forth

Hex bar deads @ 315 x 5, 405 x 3, 405 x 3, 495 x 1, 495 x 1, 405 x 3, 405 x 3, 405 x 3, 315 x 5, 225 x 5, 135 x10
DB Incline press with 120s for 6-8 reps


6 - 7:30 - BJJ

[Sandrock]

Hey Hankins, since the doctor(was it Dr. Sexy?) told you to stop squatting because it was bad for your blown out anus, have you considered asking Dr. Hamburger Chest to replace your anus with a cadaver anus?  Perhaps getting some mesh in your anus from your hernia doctor would keep your anus intact during your forthcoming ass blasting squatting routine.  Maybe if you have enough spare cash now you could go full bionic anus.  "Gentlemen, we can rebuild Hanky's anus.  Better.  Stronger.  Faster."

[Soul Crusher]

4 - 5:30

3 sets x 10 reps Wide Grip pull Downs
3 sets x 10 reps Close Grip Cable Rows
4 sets x 10 reps 130lb Db Row superset with 10 reps 50lb DB row
3 sets x 10 reps  High Cable Wide Bar Row
3 sets x 10 reps Low Cable Wide Bar Row

45 Minute Circuit - walk 10-15 seconds on air runner between sets

Power Barbell Row - 225x5, 275x5, 315 x 3, 225 x 5, 225 x 5 , 135 x 10
DB Bicep Curl - 40's x 10 reps
6 Pull Ups
20 Cable crunches
Heavy Banded Row w gym rings. 


6 - 7:30 BJJ   

 

[IroNat]

Yesterday - bike trail 19 miles

Today -
Bench press - pyramid weights to top single
Pullups - Single reps between bench sets
Ab stuff

[WrongAdvices]

He won't last long at a commercial gym in Raleigh or roaming their streets for that matter.  Too much of an asshole not to be tossed out of the gym quickly or tossed in the can by cops that aren't the Kitty Hawk locals.

[Soul Crusher]

He won't last long at a commercial gym in Raleigh or roaming their streets for that matter.  Too much of an asshole not to be tossed out of the gym quickly or tossed in the can by cops that aren't the Kitty Hawk locals.

Its incredible how he realizes his personality is so off putting to others his entire life yet never once thinks to calibrate his approach.