NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

I will fight everyone of you get in line

following his mum here who used to say 'i'll suck everyone of you get in line'

the ahnkins men- lining fellas up since 1980

[Soul Crusher]

as I said I would put up 10k for Hankins to workout with SC

whoever wins in terms of performance wins

if its Brian I will give him 10k

if its not he can give SC 10k

I don’t need any $.   What is needed is for banks to stop being lazy and to act tally train and stop this gayness.    It’s ridiculous now.   


Banks knows he can’t hang w me.   That’s fine.   But if he at least would train like a man for once !    Holy shit.    So bad. 

[chaos]

Struct Curl fuck no you can not strict curl 167lbs

Neither can you.

[chaos]

Who here can strict curl 167lbs? Let's see it then

Not you.

[chaos]

Lets see you strict curl 167lbs then you cant do it you weak bitch

Let's see you do it, right now.
Worst tough guy ever.

[bhank]

I don’t need any $.   What is needed is for banks to stop being lazy and to act tally train and stop this gayness.    It’s ridiculous now.   


Banks knows he can’t hang w me.   That’s fine.   But if he at least would train like a man for once !    Holy shit.    So bad.

Strict curl 167lbs you can not do it. You only want to compare lifts where I have injuries, and they are still close

[bhank]

Let's see you do it, right now.
Worst tough guy ever.

I have already done it in competition. Any lift I do now you will all say doesn't count nope two white lights in competition my lift is verified not one of you has been able to match it in 3 years.

[chaos]

I have already done it in competition. Any lift I do now you will all say doesn't count nope two white lights in competition my lift is verified not one of you has been able to match it in 3 years.

Where's the proof Anyone can buy a first place medal. Where's the video? Where's the written record? I think you're full of shit, like the rest of your lies, Mr I can squat 405 for reps right now.....2 years ago.

[Lartinos]

Where's the proof Anyone can buy a first place medal. Where's the video? Where's the written record? I think you're full of shit, like the rest of your lies, Mr I can squat 405 for reps right now.....2 years ago.

His form was terrible and they probably came to their senses later so it didn’t count and that’s why he can never prove it.

[illuminati]

I have already done it in competition. Any lift I do now you will all say doesn't count nope two white lights in competition my lift is verified not one of you has been able to match it in 3 years.

Elephant Head Bianca - I squatted 700lbs in competition I have the 1st place Trophy
& the Record at that time for it - You at 25- 30 lbs heavier bodyweight struggled to
Do a pathetic 1/4 squat with half that amount of weight 

Who's The Pathetic Weakling , You've had over 3yrs to get near that squat
Weight & you haven't & never ever will.

Stop with the stupid boasts- You're making yourself look an even
Bigger retard than you all ready are.

167 lbs curl vs 700lbs Squat now which one is much harder to achieve 🤔
I'll let you try & figure that one out.

[bhank]

Where's the proof Anyone can buy a first place medal. Where's the video? Where's the written record? I think you're full of shit, like the rest of your lies, Mr I can squat 405 for reps right now.....2 years ago.

Yeah the video has been posted keep talking out your ass you cant even bench 275 and you are a fucking slob

[bhank]

Elephant Head Bianca - I squatted 700lbs in competition I have the 1st place Trophy
& the Record at that time for it - You at 25- 30 lbs heavier bodyweight struggled to
Do a pathetic 1/4 squat with half that amount of weight 

Who's The Pathetic Weakling , You've had over 3yrs to get near that squat
Weight & you haven't & never ever will.

Stop with the stupid boasts- You're making yourself look an even
Bigger retard than you all ready are.

167 lbs curl vs 700lbs Squat now which one is much harder to achieve 🤔
I'll let you try & figure that one out.

Never seen you lift a fucking thing pretty sure you are a 65 year old jealous has been who needs help carrying the groceries in 2024

[38 returns]

Never seen you lift a fucking thing pretty sure you are a 65 year old jealous has been who needs help carrying the groceries in 2024

he's a former national and international bb and powerlifting champion you fucking moron.

keep digging your grave trust fund homo.

[bhank]

he's a former national and international bb and powerlifting champion you fucking moron.

keep digging your grave trust fund homo.

Former as in weak ass jealous 65 year old man now who needs help carrying the groceries in

[Hulkotron]

illuminati has posted many pics, he's jacked.

[wes]

illuminati is the real deal and also a great fucking guy.

[bhank]

He is a jealous old man now who needs help with his groceries just another has been

[38 returns]

Former as in weak ass jealous 65 year old man now who needs help carrying the groceries in

he'd take you rfucking head off brian.

Its fascinating

You have the chance ot meet josh in raliegh. You won't go.
You had th echance ot go the olympia to fight josh. You won't go.
You could come here flight paid to fight me or jeff or illuminati yet you wont go.

In short you want to fight people who wont fight you.

Coward? Yes.
Bully? Definitely.

Stick to women kids and dogs. Thats your heavy that.

[Soul Crusher]

4 - 5:30

3 sets - close grip cable rows - superset calf raises
4 sets - 130lb DB rows - superset double arm DB rows w 60s x 10
3 sets - High Cable wide bar rows

40 min circuit  - this was great

Power Barbell Rows w 225lbs x 5
Banded ab crunches off pull up bar
Landmind close grip row w 5 plates x 6
DB bicep curls w 50's x 10
6 Pull Ups


6 - 7:30

BJJ 

[bhank]

he'd take you rfucking head off brian.

Its fascinating

You have the chance ot meet josh in raliegh. You won't go.
You had th echance ot go the olympia to fight josh. You won't go.
You could come here flight paid to fight me or jeff or illuminati yet you wont go.

In short you want to fight people who wont fight you.

Coward? Yes.
Bully? Definitely.

Stick to women kids and dogs. Thats your heavy that.

No he wouldnt he is a feeble weak old man now

I went to home Depot when Josh said he would be there. He didnt show. I am not driving 8 hours for him to no show again. Fool me once

I will be in England soon enough identify yourself and we can meet up or just continue to be an anonymous coward pussy

If you want me there now send me 2k for a flight and I will come now or stop bullhiting you have 30 days then I am gettign surgery and not available for a year

[Soul Crusher]

No he wouldnt he is a feeble weak old man now

I went to home Depot when Josh said he would be there. He didnt show. I am not driving 8 hours for him to no show again. Fool me once

I will be in England soon enough identify yourself and we can meet up or just continue to be an anonymous coward pussy

If you want me there now send me 2k for a flight and I will come now or stop bullhiting you have 30 days then I am gettign surgery and not available for a year

False - Josh has been training hard.   Very hard.   Assault Bike, Boxing, weights, jumping rope etc.   Tread lightly here. 

[tatoo]

No he wouldnt he is a feeble weak old man now

I went to home Depot when Josh said he would be there. He didnt show. I am not driving 8 hours for him to no show again. Fool me once

I will be in England soon enough identify yourself and we can meet up or just continue to be an anonymous coward pussy

If you want me there now send me 2k for a flight and I will come now or stop bullhiting you have 30 days then I am gettign surgery and not available for a year

so if someone sent you gas money, you would drive wherever?

[38 returns]

No he wouldnt he is a feeble weak old man now

I went to home Depot when Josh said he would be there. He didnt show. I am not driving 8 hours for him to no show again. Fool me once

I will be in England soon enough identify yourself and we can meet up or just continue to be an anonymous coward pussy

If you want me there now send me 2k for a flight and I will come now or stop bullhiting you have 30 days then I am gettign surgery and not available for a year

And you wil be an arm wreslter
and a strict curl champion
and a 250 lb ogre who scares women
and a lawyer
and a youtuber

you fool nobody brian

[bhank]

so if someone sent you gas money, you would drive wherever?

No I dont like spending 8 hours in a fucking car. You want to fight me come to me. I will fly to England because I want to go there anyway but for a week on vacation not a 2 day roundtrip

[bhank]

And you wil be an arm wreslter
and a strict curl champion
and a 250 lb ogre who scares women
and a lawyer
and a youtuber

you fool nobody brian

I am a strict curl champion got the 1st place medal right here.