back today
straight pulldowns 3 x 12-15
wide pulldowns 4 x 12
one arm row 4 x 10
t bar row 3 x 10
barbell shrugs 3 x 12
lower back machine 3 x 15
nice session
had to train at local council gym as a lot of work on and kids stuff to sort- surprisingly good for a council gym
about 20 matrix machines
incline
decline
flat bench
t bar
plate loaded rowing
plate loaded shoulder press
leg press
hack squat
preacher
dumbells to 50kilo
smith machine
2 power racks
chins and dips
literally 6 minutes walk from my place. due to commitments may have ot train here until Crimbo then back to prophecy in ew year. only 24 quid a month with pool steam and sauna. plenty of free weight and not very busy- 6 people in there when I went
going with a split of
back
legs
chest/biceps
rest day
back
legs
delts/ triceps
rest day
2 mill of test per week and one nolvadex 3 x weekly
