NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

Dude looks like Jabba the Hut he hasnt seen his dick in 2 decades

keep jabbering you scared nerd
Hes in way better shape than Clegg was and we know how that turned out

[tatoo]

Dude looks like Jabba the Hut he hasnt seen his dick in 2 decades

scared little bitch, you wont do shit.. weve all seen you fight lol

[bhank]

scared little bitch, you wont do shit.. weve all seen you fight lol

Why dont you come as well. Can we get some back up opponents for me because Josh aint coming

[bhank]

keep jabbering you scared nerd
Hes in way better shape than Clegg was and we know how that turned out

No he isn't he is going to get royally fucked but he won't show. Can you come and be his backup? I don't want to be disappointed when I show up and its just the 100 year old kung fu blackbelt teaching kids at the mall

[Prookiesbanana]

Dude looks like Jabba the Hut he hasnt seen his dick in 2 decades

Maybe i havent seen it but Ems gonna see it when Im there

[Krankenstein]

Its a lift SC claims he is stronger than me but it's a lift he can't do same with Krank. You all claim I am weak and everyone else is stronger but not one other member has pulled it off in 3 years. Why because they can't

Still waiting for you to out snatch or clean and jerk me.   You haven't because "you can't"

I out-squatted you for reps and you claimed to post a video of it later (which no record can be found).   I pulled more on a REAL deadlift than you and then you went all 'hex bar' to just say you do more weight.

Now you can't squat real weight until you get a cage.  Seriously?   Olympic weight lifters do so on a rack...people lighter than you out-squat you by 100's of lbs.

Wanna have a race at 30 clean and jerks for time @ 135lbs?

[bhank]

Still waiting for you to out snatch or clean and jerk me.   You haven't because "you can't"

I out-squatted you for reps and you claimed to post a video of it later (which no record can be found).   I pulled more on a REAL deadlift than you and then you went all 'hex bar' to just say you do more weight.

Now you can't squat real weight until you get a cage.  Seriously?   Olympic weight lifters do so on a rack...people lighter than you out-squat you by 100's of lbs.

Wanna have a race at 30 clean and jerks for time @ 135lbs?

No thanks Jerk yourself wtf is that supposed to be anyway fucking nonsense go jerk your other crossfiters not into it straight male here

[Krankenstein]

No thanks Jerk yourself wtf is that supposed to be anyway fucking nonsense go jerk your other crossfiters not into it straight male here

Hmm...you default to gay stuff.  Pretty sure we know what is on your mind Brian.

[tatoo]

Hmm...you default to gay stuff.  Pretty sure we know what is on your mind Brian.

lol no doubt hahaha...that and the ass beating hes about to get

[38 returns]

Dude looks like Jabba the Hut he hasnt seen his dick in 2 decades

interesting brian

you see a photo of a man and your first though is of his penis.

very interesting.

[bhank]

Hmm...you default to gay stuff.  Pretty sure we know what is on your mind Brian.

Jerking a 135lb dumbell for time is some gay ass crossfit nonsense stop it

[tatoo]

Jerking a 135lb dumbell for time is some gay ass crossfit nonsense stop it

and youre heading out to beach on a trike... lmao.... carry on tho faggit

[Krankenstein]

Jerking a 135lb dumbell for time is some gay ass crossfit nonsense stop it

Who said dumbell?

Again, you defaulted to thinking a jerk had some sort of gay connotation.  If you were the least bit straight you would have made a comment about snatch....you didn't....so there's that little tidbit.

Clean and jerk + snatch = olympics

Strict curl = the back room of your local rec center

Hmmmmm

[38 returns]

Jerking a 135lb dumbell for time is some gay ass crossfit nonsense THAT BRIAN ISNT IN SHAPE TO DO AT ANYTIME stop it

amended for accuracy

ALL ABOARD THE GAYCYCLE CRUISING FOR THE SHITTYCAWK IN KITTYHAWK

[bhank]

Who said dumbell?

Again, you defaulted to thinking a jerk had some sort of gay connotation.  If you were the least bit straight you would have made a comment about snatch....you didn't....so there's that little tidbit.

Clean and jerk + snatch = olympics

Strict curl = the back room of your local rec center

Hmmmmm

Are you more jacked than me fuck no so who gives a fuck how many jumping jack belly rubs you can do in 2 minutes

[38 returns]

Are you more jacked than me fuck no so who gives a fuck how many jumping jack belly rubs you can do in 2 minutes

how gay does this sound?

[Krankenstein]

Are you more jacked than me fuck no so who gives a fuck how many jumping jack belly rubs you can do in 2 minutes

That's the best you can do? 

I have never had my knees collapse from under me sitting in a chair....so I guess I win there.

[illuminati]

Are you more jacked than me fuck no so who gives a fuck how many jumping jack belly rubs you can do in 2 minutes

Krank easliy beats you Physique wise & in the gym & IF you were
ever daft enough to fight him - yet another 0 - 3 for you Bianca 

[joswift]

how gay does this sound?

hahaha a 46 year old man said that....

[Never1AShow]

He’s weak and still constantly shitting. All those lifts he was able to do many months ago he isn’t close to anymore after dropping down to 190 shitting for the show (and still losing).

[Prookiesbanana]

Solid workout this morning. 2 more before i leave. Boxing this afternoon.

Being a fat jabba slob whos gonna get choked out is hard work

[Soul Crusher]

4 - 5:30

12 sets of Military press w 40lbs DB x 12
Each set superset 3x side laterals, 3x bent over laterals, 3x upright rows, 3 x shrugs

40 minute Circuit - 15 seconds walking between each

135lb x standing barbell press x 6
Farmer Carry w 80's across gym and back
KB swing w 88 x 12
TRX rear deal row x 10
Russian banded twists x 10 


6 - 7:30 -

BJJ   

[IroNat]

Nice, SC, but you shouldn't post your workouts in Bhanky's thread.

[bhank]

First day back so taking it easy. Just going to pump a little blood into the arms. Will do a pressing movement tomorrow.

Ez Bar Curls
3x25
3x8

[38 returns]

First day back so taking it easy. Just going to pump a little blood into the arms. Will do a pressing movement tomorrow.

Ez Bar Curls
3x25
3x8

seriously fuck off grass