NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

both

you gonna fight mike?

yes or no

it will be no

Mike lol so now I am supposed to go fight some kid karate instructor who is what going to stand up for the honor of Josh the guy threatening to kill women and children yeah that all sounds plausible

[bhank]

Clegg offered and you backed down remember ?

Clegg didnt offer shit stop it. What is with the getbig pussies offering other people to fight me you think you are a badass let it be you SC mr Blue Belt

[38 returns]

Brian you sound terrified again

[38 returns]

Clegg didnt offer shit stop it. What is with the getbig pussies offering other people to fight me you think you are a badass let it be you SC mr Blue Belt

divert


divert


divert



get on the phone to your buddies in uniform snitch

[bhank]

Brian you sound terrified again

You can claim whatever you want but when shit hits the fan I will hit you with the Earth

[38 returns]

You can claim whatever you want but when shit hits the fan I will contact the authorities to avoid any chance of a pre arranged fifgght I claimed I wanted happening

Amended for accuracy princess thong

[bhank]

Amended for accuracy princess thong

I have told you guys for 3 months I was going to be busy in Sept

Squats
4x20
2x10

[38 returns]

way to go on the empty bar squats polio princess

[bhank]

way to go on the empty bar squats polio princess

Who said I was using a bar they could be bodyweight in the pool doesn't matter not powerlifitng not trying to impress anyone just making sure my knees work

[38 returns]

for a man who can roll off the sofa and do 405 (hahahaha) it seems a little low intensity.

I've given up hating you Brian I'd rather just laugh at you and mock you. Its far too easy. Like your wife. (oops I've insulted the 'judiciary' the USMC are on their way to Liverpool)

[bhank]

for a man who can roll off the sofa and do 405 (hahahaha) it seems a little low intensity.

I've given up hating you Brian I'd rather just laugh at you and mock you. Its far too easy. Like your wife. (oops I've insulted the 'judiciary' the USMC are on their way to Liverpool)

Hey man I get it you only use machines you have no mind muscle connection and think it is about moving weight it has never been about moving weight it is about training the muscle ligaments and tendons learn the difference

[tatoo]

Hey man I get it you only use machines you have no mind muscle connection and think it is about moving weight it has never been about moving weight it is about training the muscle ligaments and tendons learn the difference

thats because youve always been a weakling hankins lol.. thats what all twinks who cant move any real weight say hahaha... snitch weights

[illuminati]

Hey man I get it you only use machines you have no mind muscle connection and think it is about moving weight it has never been about moving weight it is about training the muscle ligaments and tendons learn the difference

Elephant headed

LIAR

COWARD

SNITCH



FUCK OFF

[bhank]

thats because youve always been a weakling hankins lol.. thats what all twinks who cant move any real weight say hahaha... snitch weights

I have moved plenty of weight but I have been on my death bed for weeks. I cant remember the last time I went a week without working out it was a month. I was unable to train due to illness. I was down to 195lbs shitting myself to death. I have been better for almost a week now and have lifted 3 times and added 20lbs back so yeah I am going to take it easy for a bit.

[illuminati]

I have moved plenty of weight but I have been on my death bed for weeks. I cant remember the last time I went a week without working out it was a month I was unable to train due to illness. I was down to 195lbs shitting myself to death. I have been better for almost a week now and have lifted 3 times and added 20lbs back so yeah I am going to take it easy for a bit.

Elephant headed

LIAR

COWARD

SNITCH


FUCK OFF

[bhank]

Honestly I think of squats as a full body stretch just allows me to keep everything limber. I do them in the am before I have eaten too much. It's good for my knees, ankles, and back when using moderate weight not just my quads, glutes, and hams. I also think it is good for the metabolism. Also the squat stands are outside so just cooler earlier in the day

[illuminati]

Honestly I think of squats as a full body stretch just allows me to keep everything limber. I do them in the am before I have eaten too much. It's good for my knees, ankles, and back not just my quads, glutes, and hams.

Hey man I get it you only use machines you have no mind muscle connection and think it is about moving weight it has never been about moving weight it is about training the muscle ligaments and tendons learn the difference

Elephant headed

LIAR

COWARD

SNITCH

KHVNT


FUCK OFF

[bhank]

Elephant headed

LIAR

COWARD

SNITCH

KHVNT


FUCK OFF

This is the training thread you have half a dozen other fight club threads to talk shit to me try posting a workout here next time

[38 returns]

 Chest Biceps Forearms


Cable Crossover 4 x 15
Bench Press 4 x 12,10,8, 15
Incline Bench Press 4 x 12,10,8,15

Dumbell Curl 4 x 8-12
Concentration Curl 3 x 12

Hammer Curls 4 x 12

Cracking session - things are moving forward nicely

[Lartinos]

Clegg didnt offer shit stop it. What is with the getbig pussies offering other people to fight me you think you are a badass let it be you SC mr Blue Belt

Wrong you compulsive liar!

You said the drive was too long.

[chaos]

You can claim whatever you want but when shit hits the fan I will hit you with the Earth

Only if "the earth" is what you call your local police, pussy.

[Soul Crusher]

I have moved plenty of weight but I have been on my death bed for weeks. I cant remember the last time I went a week without working out it was a month. I was unable to train due to illness. I was down to 195lbs shitting myself to death. I have been better for almost a week now and have lifted 3 times and added 20lbs back so yeah I am going to take it easy for a bit.

We warned you Em was trying to kill you off.   Now the cash in the bank and she is going to get it all soon.   You refused to listen to us.

[illuminati]

This is the training thread you have half a dozen other fight club threads to talk shit to me try posting a workout here next time

FUCK OFF 
ELEPHANT HEAD

LIAR

COWARD

SNITCH

I'LL TALK TO YOU HOWEVER I WANT - AS YOU'RE A SCUMBAG

FUCK OFF & GO RUN CRYING TO RON / OMR YET AGAIN

[IroNat]

I have moved plenty of weight but I have been on my death bed for weeks. I cant remember the last time I went a week without working out it was a month. I was unable to train due to illness. I was down to 195lbs shitting myself to death. I have been better for almost a week now and have lifted 3 times and added 20lbs back so yeah I am going to take it easy for a bit.

 

[Hulkotron]

Impressive adding 20 lbs of muscle in a week.