NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Soul Crusher]

Do you think CAPS LOCK the same thing again and again makes you important or extra rows between words for fuck sake again just spam

See my training below - did you do anything at all yet? 

[bhank]

Like you did here Brian??


http://www.getbig.com/boards/index.php?topic=693798.125

Did I use caps on the exact same reply I have written 1000 times that takes up half a page? Nope

[38 returns]

See my training below - did you do anything at all yet?

its a miracle he is walking etc etc torn pec etc etc shoulders etc etc chrons etc etc

[38 returns]

Did I use caps on the exact same reply I have written 1000 times that takes up half a page? Nope

Your here now- don't forget your question...


Liar

lets run through it



Brian claim to scare serial killers
You posted this on here.

Brian had over 10,000 school fights and never got beaten
You posted this on here too

Brian claims he can beat up mike Tyson
You said you would rag doll mike Tyson- what does that mean if not beat him up


Brian mocks those suffering from cancer
You did this about Wes last week


Brian would assault handicapped people if they were mean to him
The Scott will back me up on this as you post dit to him


Brian has over 70 offences on file
We've seen the arrest sheet Brian


These include controlled substances and domestic violence
Again all on the sheet


Brian can't see his brothers kids because of inappropriate behaviour
Told this by your family member- you are 'creepy' around kids


Brian gets away with this because his wife Em Urch has 'judges in her pockets'
You posted your wife will likely become a senator and has judges in her pockets wh she can call anytime night or day to 'sort things out'


Brian has threatened to kill people on this website 'on site'
Josh, Jeff and me.



So again INFORMANT what was wrong. Deny the above I double dare you bitch. God help your new neighbours- where will your killer dog go? Oh sorry she's in work.

[bhank]

See my training below - did you do anything at all yet?

I woke up at 3am and iced my shoulder I stayed up and iced it again around 9. I can not lift the left arm however I have a hard plastic Mantis squat attachment. Using it I was able to do squats today. I did not do my typical heavier sets of 10 at the end though. I may motivate for a bike ride later it wasnt too hot out but eating lunch now. I would not be able to ride a regular bike but I can ride a trike even in a sling post surgery.

Barbell Squats
3 sets of 20

[38 returns]

I woke up at 3am and iced my shoulder I stayed up and iced it again around 9. I can not lift the left arm however I have a hard plastic Mantis squat attachment. Using it I was able to do squats today. I did not do my typical heavier sets of 10 at the end though. I may motivate for a bike ride later it wasnt too hot out but eating lunch now

Barbell Squats
3 sets of 20

thats of 10 kg each end of the bar

the 20's are empty bar

[bhank]

thats of 10 kg each end of the bar

the 20's are empty bar

It doesn't matter what weight I used. The goal is to keep the knees moving and working if I use bodyweight no bar or 300lsb it does that.

People worry too much about weight and sets when in reality they just need to get off their ass and do something.

I have been training legs a little bit everyday as I can't do much else right now.

[Soul Crusher]

It doesn't matter what weight I used. The goal is to keep the knees moving and working if I use bodyweight no bar or 300lsb it does that.

People worry too much about weight and sets when in reality they just need to get off their ass and do something.

I have been training legs a little bit everyday as I can't do much else right now.

My training works - drop the ego and get on board. 

[bhank]

My training works - drop the ego and get on board.

My training also works. Newsflash all training works. Consistency is what matters.

You did a bunch of rows great. I cannot do rows today. I cannot do deadlifts today. I can pic anything up or push anything with my left arm.

For fuck sake I just did barbell squats only holding the bar with one arm. How many people are going to do that? Most people would just say fuck it injured out. Meanwhile I have done leg work 3 days in a row.

[38 returns]

My training also works. Newsflash all training works. Consistency is what matters.

You did a bunch of rows great. I cannot do rows today. I cannot do deadlifts today. I can pic anything up or push anything with my left arm.

For fuck sake I just did barbell squats only holding the bar with one arm. How many people are going to do that? Most people would just say fuck it injured out. Meanwhile I have done leg work 3 days in a row.

so why do you look worse each show you do?


why does SC who is natural look loads better than you?

[bhank]

so why do you look worse each show you do?


why does SC who is natural look loads better than you?

My legs never looked better than my last show try again slob

[38 returns]

Very honest that Brian

oh rot have such terrible legs. laughable.e

Oh and Brian don't forget

Liar

lets run through it



Brian claim to scare serial killers
You posted this on here.

Brian had over 10,000 school fights and never got beaten
You posted this on here too

Brian claims he can beat up mike Tyson
You said you would rag doll mike Tyson- what does that mean if not beat him up


Brian mocks those suffering from cancer
You did this about Wes last week


Brian would assault handicapped people if they were mean to him
The Scott will back me up on this as you post dit to him


Brian has over 70 offences on file
We've seen the arrest sheet Brian


These include controlled substances and domestic violence
Again all on the sheet


Brian can't see his brothers kids because of inappropriate behaviour
Told this by your family member- you are 'creepy' around kids


Brian gets away with this because his wife Em Urch has 'judges in her pockets'
You posted your wife will likely become a senator and has judges in her pockets wh she can call anytime night or day to 'sort things out'


Brian has threatened to kill people on this website 'on site'
Josh, Jeff and me.



So again INFORMANT what was wrong. Deny the above I double dare you bitch. God help your new neighbours- where will your killer dog go? Oh sorry she's in work.

[bhank]

Very honest that Brian

oh rot have such terrible legs. laughable.e

Oh and Brian don't forget

Liar

lets run through it



Brian claim to scare serial killers
You posted this on here.

Brian had over 10,000 school fights and never got beaten
You posted this on here too

Brian claims he can beat up mike Tyson
You said you would rag doll mike Tyson- what does that mean if not beat him up


Brian mocks those suffering from cancer
You did this about Wes last week


Brian would assault handicapped people if they were mean to him
The Scott will back me up on this as you post dit to him


Brian has over 70 offences on file
We've seen the arrest sheet Brian


These include controlled substances and domestic violence
Again all on the sheet


Brian can't see his brothers kids because of inappropriate behaviour
Told this by your family member- you are 'creepy' around kids


Brian gets away with this because his wife Em Urch has 'judges in her pockets'
You posted your wife will likely become a senator and has judges in her pockets wh she can call anytime night or day to 'sort things out'


Brian has threatened to kill people on this website 'on site'
Josh, Jeff and me.



So again INFORMANT what was wrong. Deny the above I double dare you bitch. God help your new neighbours- where will your killer dog go? Oh sorry she's in work.

You just list a dozen lies then if I respond to one you claim I am admitting the others or true it's all lies

But regardless you are just spamming and ruining every thread with the same post a million times. So fine I am the antichrist I eat children in the night. Now fuck off already

[38 returns]

Respond to all of them

You won't

Because they are true

[bhank]

Respond to all of them

You won't

Because they are true

I am not going to respond to all you could have made one at anytime in fact that is what you used to do then you started adding more and slipping in more and more lies. Then even when you have been proven wrong and know you are wrong you slip the same lie back in so what is the point

[joswift]

You just list a dozen lies then if I respond to one you claim I am admitting the others or true it's all lies

But regardless you are just spamming and ruining every thread with the same post a million times. So fine I am the antichrist I eat children in the night. Now fuck off already

read this and weep you lying fuck

In the real world you don't even train you think I dont walk up to strangers and say weird shit all the time hell I think I even creeped out the young lifters in the lockeroom at my gym they probably think I am prime but guess what aint no one no where no fucking how is going to punch me. I have sought out killers and sociapaths in the worst shitholes in the worst countries in the world. They recognize not to mess with me. I have sat next to a serial killer I gave him a ride and I creeped him out. Hell my college roomate has killed more people than Covid he took out a 250lb terrorist with a screwdriver and gets paid to do it he knows not to fuck with me

[38 returns]

ooops bri-bri did a big lie and a big forget again

[joswift]

In the real world you don't even train you think I dont walk up to strangers and say weird shit all the time hell I think I even creeped out the young lifters in the lockeroom at my gym they probably think I am prime but guess what aint no one no where no fucking how is going to punch me. I have sought out killers and sociapaths in the worst shitholes in the worst countries in the world. They recognize not to mess with me. I have sat next to a serial killer I gave him a ride and I creeped him out. Hell my college roomate has killed more people than Covid he took out a 250lb terrorist with a screwdriver and gets paid to do it he knows not to fuck with me

Yeah that is the thing looking like a stone cold killer doesn't mean jack shit. I remember hearing coaches tell my opponents look at this guy you can take him. I had blond hair blue eyes wrestled for a private school looked all kinds of spoiled and soft round baby face a late bloomer. I was mean and nasty. I hurt people on the mats. Looking badass means nothing in a fight. Regardless based on our current physicality it would be a joke Pellius is in his 60s and I can tackle a fucking bear right now I even have cardio

I was a beast at 15 this is from the Virginia Commonwealth State Games. Age 15 won the 135lb weight class in Freestyle and Collegiate beating our Seniors as a 15 year old sophomore. I was a BEAST a stone-cold killer I pinned my way through I have more empathy for other people now.

[38 returns]

chest biceps today

cable crossover 5 x 12
bench press 4 x 12
incline press 3 x 12
hammer dip 3 x 15

dumbell curl seated 3 x 12
pinwheel curl 3 x 12
hammer curl 3 x 12

[Soul Crusher]

My legs never looked better than my last show try again slob

I posted a video of me deadlifting 535 yesterday, rowing 6 plates on the low landmine row, week, etc. 

Start training hard for F sake! 

[wes]

^^^^The first in a long line of many last place medals.

[38 returns]

not true Wes
that was a solid gold* for the hankins family photo album



















* in the tramp wanking tournament

[bhank]

^^^^The first in a long line of many last place medals.

 That is a first place medal from the Virginia Commonwealth State games. It is in the summer all public and private school any kid in the state can compete and I won it in Freestyle and Greco that year after my sophomore year. I was unbeatable at the time. It was a big tournament with a large bracket. I had a good friend in my bracket but he lost and we didn't wrestle.

[38 returns]

If I am not mistaken. That is a first place medal from the Virginia State games. It is in the summer all public and private school any kid in the state can compete and I won it in Freestyle and Greco that year after my sophomore year. I was unbeatable at the time.

nobody believes a word you type  you lying bald doped up woman beating trust fund brat

[Krankenstein]

I woke up at 3am and iced my shoulder I stayed up and iced it again around 9. I can not lift the left arm however I have a hard plastic Mantis squat attachment. Using it I was able to do squats today. I did not do my typical heavier sets of 10 at the end though. I may motivate for a bike ride later it wasnt too hot out but eating lunch now. I would not be able to ride a regular bike but I can ride a trike even in a sling post surgery.

- no mention of doing any simple rehab things.
- for 2 - 3 weeks after rotator repair I wasn't allowed to even be on a bike.  I listened
- prepping this side to be healed before the pec will allow for what I mention below

My training also works. Newsflash all training works. Consistency is what matters.

You did a bunch of rows great. I cannot do rows today. I cannot do deadlifts today. I can pic anything up or push anything with my left arm.

For fuck sake I just did barbell squats only holding the bar with one arm. How many people are going to do that? Most people would just say fuck it injured out. Meanwhile I have done leg work 3 days in a row.

You can do unilateral work.  There is the neurological crossover phenomenon that will come into play.

I squatted with a sling....no manta ray attachment either.  Hell, you don't need both arms to have a good workout

- suitcase deadlift
- single arm front rack squat
- single arm DB overhead lunge
- single arm KB swing
- single arm romanian deadlift
- belt squat
- russian box step ups
- weighted hip thrust
- calf raise
- single arm farmer carry

just to name a few