NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[The Scott]

Did you try this?

Painting and/or applying appliques to some of his toenails?  Probably so...

[wes]

Thanks!  I train most days in some way or another....just don't post about it much lol. 

Glad to hear you are moving forward with your medical issues. Still praying for your recovery......hang in there!

Thank you my brother. 

[Primemuscle]

Just got a call that I`m to see a team of Pulmonologists on Wednesday in Syracuse,and afterwards talk about Palliative Care.

I`ll bet a dollar to a fucking donut that not one doctor recommends that I throw on some Bob Marley and smoke some Ganja mon! 

Crackpot Of Peace

How about 'CBD gummies' https://www.cornbreadfarms.com/products/full-spectrum-hemp-gummies? 

[bhank]

Meanwhile in the land of 170lbs looks like squats today

[joswift]

Meanwhile in the land of 170lbs looks like squats today

yet weighed in under 197 onstage with around 12% BF

get some new scales fuckhead

[wes]

Impacted Feces and Water Of Peace   

[webstar]

Meanwhile in the land of 170lbs looks like squats today

A year ago

Zero progress

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[bhank]

Impacted Feces and Water Of Peace   

No I just have not been sick. I am not even bulking or supplementing. You guys can claim I am 170lbs all you want it simply isn't true.

[38 returns]

A year ago

Zero progress

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Groundhog hankins!

[wes]

No I just have not been sick. 

You`re mentally sick, just to sick to realize it.

[bhank]

yet weighed in under 197 onstage with around 12% BF

get some new scales fuckhead

Scale is accurate I check my weight on multiple scales all the time. Now did I have some food in me? Am I a little lighter at 6am? Sure I was 225lbs this am when I got up that was from last night. Doesn't change the fact my body is still gaining weight just from being healthy. My body wants to be 230lbs not 170lbs. You guys talk me into cutting 30lbs every year it damn near kills me every time. I get sick as hell then you all say see you sucked at 210/215lbs after cutting to 200/205 and trying to rehydrate and eat on a ruined digestive system from weight cutting then you say I should be 170lbs. Meanwhile a month later just by not having the shits. I am 230lbs again and not fat not even bulking just eating regular and resting more on no gear. I am not cutting back down that low every again. I am not a classic I am too big for that I need to change class it is killing me cutting that much weight

[bhank]

Groundhog hankins!

Ok yeah I am just now getting back to my normal weight. Here is a question on what fucking planet do you think your 238lbs is tighter than my 230lbs? Fuck off with your nonsense I even measured my calf yesterday and holly fuck they are actually bigger. Just going to keep training legs rest the upper body just some mild anti atrophy work. I am on break but even on break I am a very solid 230lbs

[webstar]

Ok yeah I am just now getting back to my normal weight. Here is a question on what fucking planet do you think your 238lbs is tighter than my 230lbs? Fuck off with your nonsense I even measured my calf yesterday and holly fuck they are actually bigger. Just going to keep training legs rest the upper body just some mild anti atrophy work. I am on break but even on break I am a very solid 230lbs

You do realize you said you had pitting edema   right?

Notice how you haven’t posted a physique update after your show. It’s because your gut is absolutely tipping 44 inches as usual. And your arms have shrunk.

[bhank]

Of course as soon as I call it a squat day and start getting myself psyched up it starts pouring rain on my outdoor squat rack

[bhank]

You do realize you said you had pitting edema   right?

Notice how you haven’t posted a physique update after your show. It’s because your gut is absolutely tipping 44 inches as usual. And your arms have shrunk.

Notice you have never posted a physique introduction you don't even lift

[wes]

Scale is accurate I check my weight on multiple scales all the time. Now did I have some food in me? Am I a little lighter at 6am? Sure I was 225lbs this am when I got up that was from last night. Doesn't change the fact my body is still gaining weight just from being healthy. My body wants to be 230lbs not 170lbs. You guys talk me into cutting 30lbs every year it damn near kills me every time. I get sick as hell then you all say see you sucked at 210/215lbs after cutting to 200/205 and trying to rehydrate and eat on a ruined digestive system from weight cutting then you say I should be 170lbs. Meanwhile a month later just by not having the shits. I am 230lbs again and not fat not even bulking just eating regular and resting more on no gear. I am not cutting back down that low every again. I am not a classic I am too big for that I need to change class it is killing me cutting that much weight

We know......you have nothing that will ever resemble a classic pleasing physique.!   

But you are a classic narcissistic asshole, and a classic nutcase......so 2 out of 3 ain`t bad.

[wes]

Of course as soon as I call it a squat day and start getting myself psyched up it starts pouring rain on my outdoor squat rack

3 sets of leg extensions should remedy that little setback.

[38 returns]

Ok yeah I am just now getting back to my normal weight. Here is a question on what fucking planet do you think your 238lbs is tighter than my 230lbs? Fuck off with your nonsense I even measured my calf yesterday and holly fuck they are actually bigger. Just going to keep training legs rest the upper body just some mild anti atrophy work. I am on break but even on break I am a very solid 230lbs

Brian I am a bigger man than you

Physically I carry 238 at 5'10 chest 53- measure that for me!! hahaha


And literally- I protect my family instead of running way from threats like a pussy


You can weigh 300lb Brian you are still going to be a woman beating lying fantasist snitch with a ban ugly wife and a tom Platz jowled retard child who oyu free post unsolicited photos off on the internet. along with pics of yourself with your wife thong up your arse.

Just weird.


Either way one year no progress.

Congrats Brian- what. last hurrah the cutler was- last in a class of two by a mile!

[38 returns]

Of course as soon as I call it a squat day and start getting myself psyched up it starts pouring rain on my outdoor squat rack

hahahahahhaha

what a bitch

[webstar]

Scale is accurate I check my weight on multiple scales all the time. Now did I have some food in me? Am I a little lighter at 6am? Sure I was 225lbs this am when I got up that was from last night. Doesn't change the fact my body is still gaining weight just from being healthy. My body wants to be 230lbs not 170lbs. You guys talk me into cutting 30lbs every year it damn near kills me every time. I get sick as hell then you all say see you sucked at 210/215lbs after cutting to 200/205 and trying to rehydrate and eat on a ruined digestive system from weight cutting then you say I should be 170lbs. Meanwhile a month later just by not having the shits. I am 230lbs again and not fat not even bulking just eating regular and resting more on no gear. I am not cutting back down that low ever again. I am not a classic I am too big for that I need to change class it is killing me cutting that much weight

Just on TRT and GH therapy tho right? Wanted to make sure no gear doesn’t include TRT and GH

[38 returns]

3 sets of leg extensions should remedy that little setback.

he could do dumbell lunges with 125's around his garage.


oh hold on that would hurt.

[38 returns]

Just on TRT and GH therapy tho right? Wanted to make sure no gear doesn’t include TRT and GH

that shot has. everything Hankins is known for

the gut overhang

cottage cheese arse

ironing board back

egg in the nest hairline

shit tatts

polio legs



way to go SteVEN Hankings

[Soul Crusher]

4 - 5:30

3 sets x 10 Wide Grip Pull Downs superset calves
3 sets x 10 close grip cable rows superset calves
4 sets 130lb rows superset 60 lb DB rows
3 sets Wide Bar High Cable rows x 10 superset 50 lb DB rows
3 sets Wide Bar Low Cable row x 10 superset 50lb DB rows 

45 Minute circuit

245lb Barbell Power Row - x 6
Hammer Curls with 45's x 10
Close grip barbell row w 6 plates x 6
Cable Crunches x 20
Burpee plus Sled Row on the Tank x 10


6 - 7:30

BJJ

[tatoo]

No I just have not been sick. I am not even bulking or supplementing. You guys can claim I am 170lbs all you want it simply isn't true.

scale says 230.... you "LOOK" 170..... is it that hard to understand?  all shit, piss, and water.. go somewhere else w ur bullshit

[webstar]

4 - 5:30

3 sets x 10 Wide Grip Pull Downs superset calves
3 sets x 10 close grip cable rows superset calves
4 sets 130lb rows superset 60 lb DB rows
3 sets Wide Bar High Cable rows x 10 superset 50 lb DB rows
3 sets Wide Bar Low Cable row x 10 superset 50lb DB rows 

45 Minute circuit

245lb Barbell Power Row - x 6
Hammer Curls with 45's x 10
Close grip barbell row w 6 plates x 6
Cable Crunches x 20
Burpee plus Sled Row on the Tank x 10


6 - 7:30

BJJ

Is it raining tho? Drug addict taking pre workout