NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Hulkotron]

all piss shit and wind Brian

Cut the Hardman talk, you havent won a fight for over 25 years

It's questionable whether he's won anything along this vector.  20 years ago his story was "I've wrestled a bit", more recently it's morphed into "I was an Olympic-level talent."

[bhank]

It's questionable whether he's won anything along this vector.  20 years ago his story was "I've wrestled a bit", more recently it's morphed into "I was an Olympic-level talent."

Jesus I have to argue with you about wrestling from 30 years ago now? I didn't ever win a National Title. I didn't get to compete as long as I would have liked. I missed a couple big opportunities. I still have a bit of a chip on my shoulder. But yes over the years I have won state titles and international contest and BJJJ tournament's and as an adult I have pinned, slammed, and choked out many National Champions and Black belts an Olympic qualifier and even a Champion. Could I do it now at 46 probably not however I am still the best wrestler here by a country mile. I could still whoop your ass.

[IroNat]

Bhanky,
What was your D-1 wrestling record?

[38 returns]

It's questionable whether he's won anything along this vector.  20 years ago his story was "I've wrestled a bit", more recently it's morphed into "I was an Olympic-level talent."

take everything he has ever written with a pinch of bullshit


he's a fantasist

[38 returns]

Absolutely The guy has been stalking her offline for 4 years he is a mentally ill maniac with a criminal history of violence on medication who has been forced institutionalized multiple times. He is now making specific threats and plans to harm her. Not sure how much more viable of a threat someone can be. I am just supposed to believe Jeff and Wes when they say Josh didn't mean it bullshit my family is not taking that risk. If I ever see Josh I am going to assume he is there to hurt me and my family and act accordingly. He has also made specific threats to harm my son but I guess that is also ok he was just kidding bullshit Josh is a dead man if I ever see him.

hahahahaahha

brian here is what a real man does

family is threatened.
take family out of area
wait for threat to appear
deal with threat


what a coward does

call a fight on
get the venue cancelled
call the authorities
chicken out of defending your family


ultimate bitch move by the ultimate bitch brian.


you on the ket this weekend addict?

[WrongAdvices]

fuck off coward you shit yourself and cried to the authorities when you thought he was coming.

You did everything humanly possible to avoid a confrontation with a "60 year old out of shape mentality ill man who you could take down and kill in 10 seconds"

Go fuck yourself Brian, no ones on your side, just like its been your whole life.

Absolute pussy, scared of the rain

[38 returns]

Bhanky,
What was your D-1 wrestling record?

he doesn't have one

[Soul Crusher]

4 - 5:30

3 Sets standing DB Military Press 60lb x 10 - superset Bent over laterals x 10 w 35's
3 Sets standing DB Military Press 60lb x 10 - superset Side Laterals x 10 w 35's
3 Sets standing DB Military Press 60lb x 10 - superset Upright Rows w 40lb DB
3 Sets Shrugs w 80's x 10

45 minute circuit

155lb standing Barbell Press x 6
Farmer Carry 100's across gym and back
KB Swing w 88lb x 10
Banded Rear Delt raise x 10
DB Snatch w 80lb DB x 6   

6 - 7:30

BJJ   

[joswift]

It's questionable whether he's won anything along this vector.  20 years ago his story was "I've wrestled a bit", more recently it's morphed into "I was an Olympic-level talent."

he only missed the Olympics because he went in the Army

[Never1AShow]

The comments poking fun at him that he pretends to ignore score the biggest hits. I like the quick hitters above

[joswift]

The comments poking fun at him that he pretends to ignore score the biggest hits. I like the quick hitters above

yep, the ones he reacts to we need to drop, just keep going with the ones he ignores

[Never1AShow]

He can’t lift one arm but is the best wrestler here and has to carry a knife to protect himself

[bhank]

he only missed the Olympics because he went in the Army

Close I qualified for the team trials in Germany and then got deployed to Kosovo for 10 months and they woudn't send me back for the trials. I am still mad about it

[38 returns]

Close I qualified for the team trials in Germany and then got deployed to Kosovo for 10 months and they woudn't send me back for the trials. I am still mad about it

so you almost might have got picked to attend a qualifier- but didn't.


Well done.

Do you prefer Ket Coke or Speed?

[Soul Crusher]

[webstar]

Close I qualified for the team trials in Germany and then got deployed to Kosovo for 10 months and they woudn't send me back for the trials. I am still mad about it

Were you using a cane in the army?

[38 returns]

Were you using a cane in the army?

the only cane he's had is cocaine

and lots of it

he s a junkie


NOW training

Legs - I now do one squat based and one non squat a week


today was non squat

leg extension 5 x 15
leg curl 5 x 15
good girl 3 x 15
bad girl 3 x 15
Leg press 5 x 20- light weight one minute between sets- this was not pleasant

I then stupidly decided to have a sort of go on the assault bike

I did 10 mins warm up.

then 5 x 1 minute sprints

as oyu can imagine a lot of the minute ended up being more a sprint in name than reality.

I was spent after and it shows how far I have to go cardio wise- I can hit the bags do spadework etc but this was different. that said I enjoyed it

[Krankenstein]

Doing some qualifiers for a masters comp in December....aerobic capacity training today

5 rounds
750m row (ave 2:05 / 500)
1500m C2 bike (ave 2:15 / 1000)
600m run (geezus I hate running...I should get a garmin fenex watch so I can see my pace)

Rpe 6 - 7 effort

- rest 3 mins between sets

[joswift]

Close I qualified for the team trials in Germany and then got deployed to Kosovo for 10 months and they woudn't send me back for the trials. I am still mad about it

If you were some hot shot Wall Street guy why the fuck would you be going in the army?
Most people go in the army because they cant get a fucking job

[38 returns]

If you were some hot shot Wall Street guy why the fuck would you be going in the army?
Most people go in the army because they cant get a fucking job

could be wrong Jeff but I think he's been fibbing again!

the only soldier I know with no pass out parade pics

[joswift]

could be wrong Jeff but I think he's been fibbing again!

the only soldier I know with no pass out parade pics

stolen valour would just be the icing on the cake...

[BigRo]

Arms AM Legs PM

20 rep sets of heavy leg press were pretty nasty but got to be done.

[38 returns]

my. money is on injured in training after being back squadded.

they want him gone he threatens to sue and is given a desk job

[BigRo]

Doing some qualifiers for a masters comp in December....aerobic capacity training today

5 rounds
750m row (ave 2:05 / 500)
1500m C2 bike (ave 2:15 / 1000)
600m run (geezus I hate running...I should get a garmin fenex watch so I can see my pace)

Rpe 6 - 7 effort

- rest 3 mins between sets

I did 1000m rowing challenge a few years ago and did it in 3.19, hard test, especially the final few hundred meters.

[Krankenstein]

I did 1000m rowing challenge a few years ago and did it in 3.19, hard test, especially the final few hundred meters.

My best is 3:18....and I was dead after.   The 500m, 1000m, and 2000m tests....I will take 500m all day.  Best is 1:22