NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Phantom Spunker]

PS, it’s more closer than you realize. Bhanks is pretty close to SCs development.

Thank you, SF. I trust your judgement. I'm willing to accept that Healy's legs have been growing like weeds since he started using the Sunrise Medical trike.

[Soul Crusher]

Had Bhanks spent remotely half of his time avoiding drugs and chasing gimmicks and easy ways out of the hard work he would not be a broken dow. Old thoroughbred he believes he is now.   He is ready for the glue factory right now.

[CalvinH]

If you say you’re natural, then I believe you’re natural. You’ve never bullshitted about your lifts or workouts before.

Only about being a Navy Seal

[SF1900]

x2 holding his own for sure.  People always want to make comparisons/challenges to bhanks when he is ill/injured.

Bhanks has to be careful. When he’s ill or injured, the haters get stronger.

[Soul Crusher]

Only about being a Navy Seal

Got recruited to USMMA after being all American hammer thrower and went there since they had a great hammer throw coach and commissioned into navy as an ensign upon graduation.   Failed out due to academics.    What’s else anyone want to know ? 

[bhank]

Why, you go in...ask to speak to the head PT.  Let them know what you're having done and you will have script.  Ask if they deal with sports injuries....surgical repairs...what's their average client base....what modalities they use.  Takes about 10 - 15 mins max.

I asked one guy if he had experience with people who do things like snatch and cleans, are into crossfit....his line to me was "I don't know a lot but we can figure it out".  Nope, I am not your experiment.

I am agreeing it is actually good advice they gave me a list of exercises and stuff at x weeks to follow after surgery but it’s all like stuff I have never heard of figured I would YouTube my rehab I do get zoom meetings with the orthopedic after surgery I just need them to show me the movement once I don’t need someone to hold my hand every time I do it

I kind of figured Breast stroke and other actual swimming laps on the pool would be perfect that’s what I did for shoulder surgery last time

[joswift]

I am agreeing trolling/lying it is actually good advice

fixed

[bhank]

But yeah need a PT but most PT are for old people not weight lifters being close to a city I should have better options now

[Krankenstein]

I am agreeing it is actually good advice they gave me a list of exercises and stuff at x weeks to follow after surgery but it’s all like stuff I have never heard of figured I would YouTube my rehab I do get zoom meetings with the orthopedic after surgery I just need them to show me the movement once I don’t need someone to hold my hand every time I do it

I kind of figured Breast stroke and other actual swimming laps on the pool would be perfect that’s what I did for shoulder surgery last time

Why am I not shocked about the Youtube

Thats your ego talking again.   I went through my rehab on the shoulder and the knee despite what I know.  They do this for a living.  They know more than you....its not that hard of a concept.  They will progress you the right way.

You figured wrong.  This is a major invasive surgery not some Dr Pimple Popper thing

[joswift]

But yeah need a PT but most PT are for old people not weight lifters being close to a city I should have better options now

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[Krankenstein]

But yeah need a PT but most PT are for old people not weight lifters being close to a city I should have better options now

Once again, you couldn't be more wrong.  A quick look in Raleigh area I found two places that deal with sports specific rehab

[38 returns]

Brian you could do the breast stroke with em

Oh hold on more breat location then stroke with that ironing board flat hag


In fact why not forego your surgery and get em beast implants big enough to cover her hall of mirrors face?

[illuminati]

Brian you could do the breast stroke with em

Oh hold on more breat location then stroke with that ironing board flat hag


In fact why not forego your surgery and get em beast implants big enough to cover her hall of mirrors face?

Ha Ha great idea.

[chaos]

Bhanks has never lifted properly.  His entire life has been bro lifting bs.

The guy has never trained hard, always looking for a shortcut, just look at his "workouts" that he posts.

[IroNat]

Bhanky has an adamantium skeleton but ordinary ligaments and tendons.

[Taffin]

Bhanky has an adamantium skeleton but ordinary ligaments and tendons.

 

Been a while

[joswift]

Once again, you couldn't be more wrong.  A quick look in Raleigh area I found two places that deal with sports specific rehab

neither of them could do calculus after a beer

[Cook]

But yeah need a PT but most PT are for old people not weight lifters being close to a city I should have better options now

you are old people

[WrongAdvices]

hahahah I told he would start living on past (made up) glories after 4 years of telling us it what you can do right now, this minute..

Didn't he just melt down a page ago why NOT to do single rep max lifts also?  He just says whatever pops in his head at the moment.

[WrongAdvices]

Bhanks is always hurt because of his reliance on drugs.   His tendons and ligaments are too weak to accommodate the fake muscle he thinks he has and his lifting like a fng idiot has taken its toll.   

I tried helping him but let him Bhank on and keep being weak and broken.

He's getting a pig tendon in his chest, duped like with fake GH, and then sent back to North Carolina only to later be told you should have read the fine print

[bhank]

Once again, you couldn't be more wrong.  A quick look in Raleigh area I found two places that deal with sports specific rehab

Ok great sherlock which 2 places meet your stringent selection process for further review. I am supposed to go before or after surgery now? You are saying go before a MRI on left shoulder for mobility? Or is this just for after pec repair? I guess I can do right pec and left modulation stuff shoulder at the same time? I feel like there are tons of so called sports rehab places so not sure what qualifications make 2 stand out

[Krankenstein]

Ok great sherlock which 2 places meet your stringent selection process for further review. I am supposed to go before or after surgery now? You are saying go before a MRI on left shoulder for mobility? Or is this just for after pec repair? I guess I can do right pec and left modulation stuff shoulder at the same time? I feel like there are tons of so called sports rehab places so not sure what qualifications make 2 stand out

Stringent requirements?  I said I quickly found two...I didn't deep dive, its not my surgery Sherlock.

- I am supposed to go before or after surgery now? You go before hand to see who you will connect with on a personality level and qualification level.  In addition, you could also start doing some pre-hab on it now.  For example, current trend for knee replacement is 4 - 6 weeks of of PT prior.  Why?  It helps with coming back from the process.  There are mechanical faults developing in the joint due to the underlying issues.

- You are saying go before a MRI on left shoulder for mobility? You can go and do some rehab on the left shoulder now.  An MRI will give some detailed information but it often times doesn't change the process.  More of a confirmatory thing.  Once again, you say your left shoulder feels 'unstable'...yet the ortho says its strong...thats a doctor not listening to the patient.

- I guess I can do right pec and left modulation stuff shoulder at the same time? You can do both as they aren't on the same side.  Looking into the surgery, my guess is I would not want to be rehabbing any left side shit during the acute phase of healing.  Thats why I would do some PT prior to the surgery.  Get the left side strong as you won't be using that right side any time soon.

- I feel like there are tons of so called sports rehab places so not sure what qualifications make 2 stand out What made two stand out is I looked at the back ground of the PT.  Personally I dismiss those that have the degree and say shit like "in XXX's free time they like dancing and gardening".  Look for ones that have some sort of background in sports, lifting, and further education.  LITERALLY face to face ask what type of athletes they have worked with. 

[joswift]

Ok great sherlock which 2 places meet your stringent selection process for further review. I am supposed to go before or after surgery now? You are saying go before a MRI on left shoulder for mobility? Or is this just for after pec repair? I guess I can do right pec and left modulation stuff shoulder at the same time? I feel like there are tons of so called sports rehab places so not sure what qualifications make 2 stand out

and Brian the kunt resurfaces again...

[38 returns]

krank I wouldn't help the c   u n t. At all.

Let him continue fcuking his body up

[Krankenstein]

krank I wouldn't help the c   u n t. At all.

Let him continue fcuking his body up

More for general info for those who didn't know this stuff.