NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

https://www.facebook.com/share/r/Ykw3yMQEUKJyuYK6/?mibextid=UalRPS

[38 returns]

looked better than you on the 365 junkins

[Krankenstein]

Zone 2 training (130 - 135bpm)

4 x 5mins per machine

Row
AAB
Ski-erg

[Grape Ape]

Thursday baseball game results - interesting (to me) was how little I was in zone 1 and I never hit that much zone 5.  Was a playoff game, and a near altercation between two players, so that could be the driver.

Zone 1: 7:16
Zone 2: 1:10:59
Zone 3: 29:27
Zone 4: 35:58
Zone 5: 5:06

1,124 Calories

[bhank]

Thursday baseball game results - interesting (to me) was how little I was in zone 1 and I never hit that much zone 5.  Was a playoff game, and a near altercation between two players, so that could be the driver.

Zone 1: 7:16
Zone 2: 1:10:59
Zone 3: 29:27
Zone 4: 35:58
Zone 5: 5:06

1,124 Calories

What defines a zone and how do you know you are in it you where some kind of smart watch?

Maybe I will just do cardio for 6 months just because I can’t lift my chest doesnt mean I can’t ride. I can sit on trike can be in a sling and use it unlike a regular bike.

Better cardio will allow better training and more potential hyper trophy long term more endurance in the muscle as well may even live longer

[38 returns]

What defines a zone and how do you know you are in it you where some kind of smart watch?

Maybe I will just do cardio for 6 months just because I can’t lift my chest doesnt mean I can’t ride. I can sit on trike can be in a sling and use it unlike a regular bike.

Better cardio will allow better training and more potential hyper trophy long term more endurance in the muscle as well may even live longer

get out on the gaycycle Brian

hopefully a car will hit you

[Grape Ape]

What defines a zone and how do you know you are in it you where some kind of smart watch?

Maybe I will just do cardio for 6 months just because I can’t lift my chest doesnt mean I can’t ride. I can sit on trike can be in a sling and use it unlike a regular bike.

Better cardio will allow better training and more potential hyper trophy long term more endurance in the muscle as well may even live longer

Zones seem to be predefined HR zones - yes, using a Garmin watch, covered by a sleeve.

[Hulkotron]

Thursday baseball game results - interesting (to me) was how little I was in zone 1 and I never hit that much zone 5.  Was a playoff game, and a near altercation between two players, so that could be the driver.

Zone 1: 7:16
Zone 2: 1:10:59
Zone 3: 29:27
Zone 4: 35:58
Zone 5: 5:06

1,124 Calories

Sounds like this is a league where the opponents don't take kindly to disrespect.

[Grape Ape]

Sounds like this is a league where the opponents don't take kindly to disrespect.

Disrespect is indeed not taken kindly.

Glad it fizzled though, because the opponent was about 6'4, 250ish.

[Krankenstein]

Disrespect is indeed not taken kindly.

Glad it fizzled though, because the opponent was about 6'4, 250ish.

Are you saying you couldn't take her?

[Grape Ape]

Are you saying you couldn't take her?

I think she was their cleanup hitter.

[illuminati]

Zones seem to be predefined HR zones - yes, using a Garmin watch, covered by a sleeve.

FUCK OFF

YOU

LIAR

COWARD


SNITCH

[Hulkotron]

FUCK OFF

YOU

LIAR

COWARD


SNITCH

Please moderate your tone towards Grape Ape.

[Taffin]

Are you saying you couldn't take her?

I for one would break my cock in half trying!

[The Scott]

Are you saying you couldn't take her?

Izzat Dave Bautista minus the tats?!  The nose looks like it is...

[Grape Ape]

Please moderate your tone towards Grape Ape.

Have to admit that one was a bit unexpected.

[joswift]

Have to admit that one was a bit unexpected.

it was aimed at Brian, he quoted the wrong person

[bhank]

Did this today going to work through some videos youtube for the win

[illuminati]

Have to admit that one was a bit unexpected.

My apologies to you Grape 🙏
Tired from my flight back & the drive home.

[Grape Ape]

My apologies to you Grape 🙏
Tired from my flight back & the drive home.

No worries, I kind of thought that was the case (or at least hoped).

Maybe just put him on ignore?

[joswift]

Did this today going to work through some videos youtube for the win

47 year old man who has read every single book on every subject ever written "wins" with a Youtube video

[SF1900]

Did this today going to work through some videos youtube for the win

Brian, you have many surgeries coming up. Can you list the surgery and date?

[Krankenstein]

I for one would break my cock in half trying!

With or without the Victoria Secret Bane mask?

[Krankenstein]

47 year old man who has read every single book on every subject ever written "wins" with a Youtube video

So it went through what ranges of motion are.  Those things are what you do if you're a 70 year old with severe arthritis in shoulders.

[joswift]

So it went through what ranges of motion are.  Those things are what you do if you're a 70 year old with severe arthritis in shoulders.

I just watched the video, a fucking 5 year old would do that instinctively if they hurt their shoulder out playing