NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[illuminati]

No worries, I kind of thought that was the case (or at least hoped).

Maybe just put him on ignore?

He is on ignore 😊
Only if I see qouted post of his & I wish to respond/ Abuse / Ridicule the pathetic lying Khvnt
I'll use his post .

[MorganSA]

Chest day heavy, calf day light:

Dips                                                              3 x 9             
Flat Flye SS Press                                           2 x (3, 3)       
Decline Flye SS Press                                      4 x (3, 3)       
Incline DB Press                                             1 x (3, 3, 3, 3) 
DB Pullover SS Press                                      1 x (AMRAP)       

Standing Single SS Double DB Calf Raise          3 x (12, 10)         
Seated Single BB Calf Raise                             3 x 10           

[IroNat]

Bhanky,
What was your D-1 wrestling record?

[illuminati]

Bhanky,
What was your D-1 wrestling record?

He Lost - only just like everything else he will lie about it.

[IroNat]

He Lost - only just like everything else he will lie about it.

Bhanky refuses to answer.

[bhank]

Bhanky refuses to answer.

No just have been over it 100 times and you are trolling me yet again why do I have to repeat myself?

[tatoo]

No just have been over it 100 times and you are trolling me yet again why do I have to repeat myself?

its real hard to type shit like 33-0, 2-13, 123-10 isnt it hankins? whats was your record and what school did you wrestle at? serious question, not breaking balls.. i had no idea about the d1 wrestling , thought it was just military.

[bhank]

its real hard to type shit like 33-0, 2-13, 123-10 isnt it hankins? whats was your record and what school did you wrestle at? serious question, not breaking balls.. i had no idea about the d1 wrestling , thought it was just military.

I was a redshirt freshman at NC State.  That started my NCAA eligibility countdown. I then went to community college the next year and a half and had double knee surgeries. By the time I was back to George Mason to graduate I only had 1 year of eligibility left and 2 bad knees. I never ever claimed to have a Div 1 record.

However my training partners at NC State was the freshman who just won Junior Nationals and a guy that went on to win the Olympics. I can wrestle at a high level. I did not get the opportunities due to other issues.

For example I only lost one post season match in high school I wont states as a freshman and my sophomore year I came back early from a wrist I broke over XMAS vacation to take 2nd in states it was tyhe only match I lost that year. I cut the cast off with a kitchen knife one week before states.  Wrist is still crooked. I then Won the Virginia Commonwealth State games in the summer twice. I did not get to wrestle post season Junior or Senior Year.

Same kind of thing in the Army I rehabbed my knees and qualified for the Team Trials then got deployed to Kosovo. Yet again missing out on a chance to participate in a big event.

I did manage to participate in and win the Yamasaki Open BJJ tourney my senior year of college.

[Hulkotron]

Why did they redshirt you if you were such a badass?

[bhank]

Why did they redshirt you if you were such a badass?

I was only 17 years old. I redshirted myself. The plan was to wrestle 5 years in college. Unfortunately, two knee surgeries changed my plans. I blew the knee out real bad snowboarding Spring break that year in Colorado. Tried to Gap a road and landed flat on it. By the time I made it through community college and back to a DIV 1 school I only had 1 year of eligibility left knee was still tricky and I just wanted to focus on graduating. I tried to rehab it all and make up for it in the Army. I won a big tourney in Germany figured I could make the team got deployed to Kosovo instead.

Now I am 46 years old and just want to be able to play soccer with my kid. I look forward to making sure he doesn't miss his opportunities.

[Hulkotron]

Just so I'm clear on the details:

(i) You were 16 years old as a high school senior, since you were 17 as a college freshman?
(ii) You redshirted yourself on a NCAA D1 wrestling team, no one else made this decision?

[bhank]

Just so I'm clear on the details:

(i) You were 16 years old as a high school senior, since you were 17 as a college freshman?
(ii) You redshirted yourself on a NCAA D1 wrestling team, no one else made this decision?

I turned 18 in December of my freshman year of college. In the NCAA you get 4 years of eligibility 5 if one is a redshirt year. I never planned to compete my freshman year. I went to Blair Academy in high school they have a post graduate team lots of guys d a post graduate year. In wrestling having that extra year of man strength does make a difference. I got a lot bigger after rehabbing my knees and not dieting for wrestling. I was 220lbs by the time I graduated. I was workign out with and wrestling as a 145lb guy my freshman year walking around 160-170lbs. I did not even have my man strength yet I was a late bloomer for puberty and everything. I was a kid wrestling men using superior technique only. I was always at a strength disadvantage.

Hell in 8th grade I wrestled 103lbs varsity as a 13 year old 95lbs kid. I went 9-8-1 that year on Varsity, I was unbeatable later in highschool it was not even competitive with anyone. Sophomore year before I broke my wrist I was 18-0 with 18 1st period  pins I dont think I gave up a single point.

[bhank]

There is actually a kids boxing gym near my new house. I am going to put my 5 year old in boxing lessons. I wanted to box as a kid but they didnt have a boxing gym in my town so I did Judo instead. Going to make sure my kid gets grappling and striking training

I wanted a guitar I got a dulcimer not the same thing but whatever life is good chip on shoulder is now in shoulder nothing worse than crying about the past. My future looks bright and honestly I am liking the present

[bhank]

Today I am doing shoulder mobility work like an old man may as well be doing chair yoga so yeah my time has passed. Just an old man for now

There is a smith machine in the new gym though that is looking at me all kinds of sexy

[joswift]

I was a redshirt freshman at NC State.  That started my NCAA eligibility countdown. I then went to community college the next year and a half and had double knee surgeries. By the time I was back to George Mason to graduate I only had 1 year of eligibility left and 2 bad knees. I never ever claimed to have a Div 1 record.

However my training partners at NC State was the freshman who just won Junior Nationals and a guy that went on to win the Olympics. I can wrestle at a high level. I did not get the opportunities due to other issues.

For example I only lost one post season match in high school I wont states as a freshman and my sophomore year I came back early from a wrist I broke over XMAS vacation to take 2nd in states it was tyhe only match I lost that year. I cut the cast off with a kitchen knife one week before states.  Wrist is still crooked. I then Won the Virginia Commonwealth State games in the summer twice. I did not get to wrestle post season Junior or Senior Year.

Same kind of thing in the Army I rehabbed my knees and qualified for the Team Trials then got deployed to Kosovo. Yet again missing out on a chance to participate in a big event.

I did manage to participate in and win the Yamasaki Open BJJ tourney my senior year of college.

I gurantee there was only one other competitor in his division at this event, more likely he was in a class on hios own and won by default.

[IroNat]

I turned 18 in December of my freshman year of college. In the NCAA you get 4 years of eligibility 5 if one is a redshirt year. I never planned to compete my freshman year. I went to Blair Academy in high school they have a post graduate team lots of guys d a post graduate year. In wrestling having that extra year of man strength does make a difference. I got a lot bigger after rehabbing my knees and not dieting for wrestling. I was 220lbs by the time I graduated. I was workign out with and wrestling as a 145lb guy my freshman year walking around 160-170lbs. I did not even have my man strength yet I was a late bloomer for puberty and everything. I was a kid wrestling men using superior technique only. I was always at a strength disadvantage.

Hell in 8th grade I wrestled 103lbs varsity as a 13 year old 95lbs kid. I went 9-8-1 that year on Varsity, I was unbeatable later in highschool it was not even competitive with anyone. Sophomore year before I broke my wrist I was 18-0 with 18 1st period  pins I dont think I gave up a single point.

[joswift]

I was only 17 years old. I redshirted myself. The plan was to wrestle 5 years in college. Unfortunately, two knee surgeries changed my plans. I blew the knee out real bad snowboarding Spring break that year in Colorado. Tried to Gap a road and landed flat on it. By the time I made it through community college and back to a DIV 1 school I only had 1 year of eligibility left knee was still tricky and I just wanted to focus on graduating. I tried to rehab it all and make up for it in the Army. I won a big tourney in Germany figured I could make the team got deployed to Kosovo instead.

Now I am 46 years old and just want to be able to play soccer with my kid. I look forward to making sure he doesn't miss his opportunities.

I still cant get my head around why they would deploy a man with two fucked up knees to a fucking war zone, and put him as lead man on a fucking "takedown team" if that really is a thing, Im pretty sure soldiers get guns to shoot people they deem a threat and not start wrestling them.

[Soul Crusher]

4 - 6:30

Barbell Bench - 135 x 10, 225 x 10, 275 x 5, 275 x 5, 315 x 3, 315 x 3
DB Squat - 3 sets 130's x 10
Leg Extension 3 sets x 10-12 - superset calves 
Leg Curl 3 sets x 10-12 - superset calves

60 minute circuit

Hex Bar Dead - 315 x 5, 405 x 5, 495 x 1, Failed at 565 and 550, 405 x 5, 405 x 5, 405 x 5, 315 x 5, 225 x 5
DB Incline Presses 90's x 10
Heavy Sled Push across the gym
Banded Cable Flys x 10

Walk on treadmill for 30 min at slow pace. 


Feeling great. 

[joswift]

I turned 18 in December of my freshman year of college. In the NCAA you get 4 years of eligibility 5 if one is a redshirt year. I never planned to compete my freshman year. I went to Blair Academy in high school they have a post graduate team lots of guys d a post graduate year. In wrestling having that extra year of man strength does make a difference. I got a lot bigger after rehabbing my knees and not dieting for wrestling. I was 220lbs by the time I graduated. I was workign out with and wrestling as a 145lb guy my freshman year walking around 160-170lbs. I did not even have my man strength yet I was a late bloomer for puberty and everything. I was a kid wrestling men using superior technique only. I was always at a strength disadvantage.

Hell in 8th grade I wrestled 103lbs varsity as a 13 year old 95lbs kid. I went 9-8-1 that year on Varsity, I was unbeatable later in highschoolit was not even competitive with anyone. Sophomore year before I broke my wrist I was 18-0 with 18 1st period  pins I dont think I gave up a single point.

the unbeatable badass that had to fight kids everyday at school...

Brian if you were indeed an unbeatable bad ass why were all the other kids challenging you to a fight?

Kid at my School who was the best fighter had one fight in 5 years, no one else dared take him on

None of your shit makes sense because its just not true.

[joswift]

Today I am doing shoulder mobility work like an old man may as well be doing chair yoga so yeah my time has passed. Just an old man for now

There is a smith machine in the new gym though that is looking at me all kinds of sexy

"Smith machine" is code for 13 year old boy

[Soul Crusher]

Today I am doing shoulder mobility work like an old man may as well be doing chair yoga so yeah my time has passed. Just an old man for now

There is a smith machine in the new gym though that is looking at me all kinds of sexy

I'm 49 yo - holy F - man up and just put in the hard ass work and all your problems will go away

[illuminati]

Bianca forgetting to mention he lost all of his MMA fights
& run away / contacted the cops about Josh.
kind of puts his lies about his wrestling & fights at school
into perspective.

 

[38 returns]

There is actually a kids boxing gym near my new house. I am going to put my 5 year old in boxing lessons. I wanted to box as a kid but they didnt have a boxing gym in my town so I did Judo instead. Going to make sure my kid gets grappling and striking training

I wanted a guitar I got a dulcimer not the same thing but whatever life is good chip on shoulder is now in shoulder nothing worse than crying about the past. My future looks bright and honestly I am liking the present

And here we have an example of an inadequate mid life crisis male living vicariously through his special needs child.


Shameful.

Lets hope he hasn't inherited his dads pillow fists or ability to flail when someone comes towards him.

[bhank]

I'm 49 yo - holy F - man up and just put in the hard ass work and all your problems will go away

Hard ass work is not going to remove a loose body from my shoulder joint. Hard as work is not going to reconnect my pectoral tendon to my pectoral muscle. Sometimes you need actual orthopedic surgery.

Hard ass work is going to allow me to come back from those repairs. How the fuck you are going to act like I have not spent my life working out hard just because I have an injury I plan to fix is beyond me.

I am going to lose function in the arm for months and go through a painful long rehab all so I can potentially get back to 100% because 70% is not enough for me depsite being more than enough for anyone else. Yet you say I am afraid of hard work? I have come back from major injury before I know how much hard work it is and I will do it again. Most people my age would just say fuck it

[bhank]

the unbeatable badass that had to fight kids everyday at school...

Brian if you were indeed an unbeatable bad ass why were all the other kids challenging you to a fight?

Kid at my School who was the best fighter had one fight in 5 years, no one else dared take him on

None of your shit makes sense because its just not true.

Again I have said many times they were nto trying to fght me by then.