NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

And here we have an example of an inadequate mid life crisis male living vicariously through his special needs child.


Shameful.

Lets hope he hasn't inherited his dads pillow fists or ability to flail when someone comes towards him.

You sign your kid up for whatver activities you want I mentioned boxing to him and he got excited so yeah he gets a lesson. He had an inflatable dinasuar punching dummy he loved when he was younger.

[38 returns]

Hard ass work is not going to remove a loose body from my shoulder joint. Hard as work is not going to reconnect my pectoral tendon to my pectoral muscle. Sometimes you need actual orthopedic work.

Hard ass work is going to allow me to come back from those repairs. How the fuck you are going to act like I have not spent my life working out hard just because I have an injury I plan to fix is beyond me.

I am going to lose function in the arm for months and go through a painful long rehab all so I can potentially get back to 100% because 70% is not enough for me depsite being more than enough for anyone else. Yet you say I am afraid of hard work? I have come back from major injury before I know how much hard work it is and I will do it again. Most people my age would just say fuck it

if you've worked out hard why do oyu get so little in terms of progress despite doping 2gm of test 2 drop, 16iu go hgh daily. and a. bit of slin now and then. and peptides. don't forget them,

[Grape Ape]

Most people my age would just say fuck it

Hankins, you're 46, not 64

[joswift]

You sign your kid up for whatver activities you want I mentioned boxing to him and he got excited so yeah he gets a lesson. He had an inflatable dinasuar punching dummy he loved when he was younger.

leave Em out of this...

[Soul Crusher]

Hard ass work is not going to remove a loose body from my shoulder joint. Hard as work is not going to reconnect my pectoral tendon to my pectoral muscle. Sometimes you need actual orthopedic surgery.

Hard ass work is going to allow me to come back from those repairs. How the fuck you are going to act like I have not spent my life working out hard just because I have an injury I plan to fix is beyond me.

I am going to lose function in the arm for months and go through a painful long rehab all so I can potentially get back to 100% because 70% is not enough for me depsite being more than enough for anyone else. Yet you say I am afraid of hard work? I have come back from major injury before I know how much hard work it is and I will do it again. Most people my age would just say fuck it

My dad is 80 yo and goes to the gym daily and still grinds it out  - goes to work, etc. 

F dude - be a man and work hard!!!   Holy F!!! 

[bhank]

if you've worked out hard why do oyu get so little in terms of progress despite doping 2gm of test 2 drop, 16iu go hgh daily. and a. bit of slin now and then. and peptides. don't forget them,

I absolutely have never used 2g consitently in my life. Maybe I did that once one week but hell fuck no I did not use that much my body can not take that much oil again and again. 5CC is about as much as I can assimilate a week on a constant basis if I wanted to take as much as possible as long as possible which I dont. same with the HGh you are talking about a few weeks at most. You realize age is a real thing yes? I was a fucking specimen in my early to mid 20s. And no no slin not every now and then none did it for a month around 20 years old and tried it again for a about 2 weeks when 40 something. So no I have not been using slin for 20 plus years half a bottle total in my life As far as peptides so what? My interest are anti aging to try and get back to where I was at 25 years old no one expects to go further at 50 if they were a specimen at 25.

[Soul Crusher]

I absolutely have never used 2g consitently in my life. Maybe I did that once one week but hell fuck no I did not use that much my body can not take that much oil again and again. 5CC is about as much as I can assimilate a week on a constant basis if I wanted to take as much as possible as long as possible which I dont. same with the HGh you are talking about a few weeks at most. You realize age is a real thing yes? I was a fucking specimen in my early to mid 20s. And no no slin not every now and then none did it for a month around 20 years old and tried it again for a about 2 weeks when 40 something. So no I have not been using slin for 20 plus years half a bottle total in my life As far as peptides so what? My interest are anti aging to try and get back to where I was at 25 years old no one expects to go further at 50 if they were a specimen at 25.

Get rid of all this nonsense and just work hard and lift heavy !   WTF

[38 returns]

You sign your kid up for whatver activities you want I mentioned boxing to him and he got excited so yeah he gets a lesson. He had an inflatable dinasuar punching dummy he loved when he was younger.

My son does Judo and TKD- both his choice. He wants to start boxing- one of the Smith brothers has a connect at Finchley ABC and when he hits 8 will start there. If he doesn't want to do it thats fine- I want a happy kid. Make sure dumbo knows with the size of his noggin everyone will be able to tag his fat face. And I include people walking past the gym. My daughter does TKD and is at Arsenal under 12s academy. Her choice. My kids do what makes them happy not what I feel they should do.

As long as they are happy, well mannered and stand up for what is right I am happy.

[38 returns]

leave Em out of this...

cap doffed Sir!

[bhank]

My dad is 80 yo and goes to the gym daily and still grinds it out  - goes to work, etc. 

F dude - be a man and work hard!!!   Holy F!!!

Yeah your dad id also not built like me stop your nonsense who gives a fuck if a mule plows a field every day. You want thoroughbred race level performance you are going to need additional rest, recovery, and maintenance.

I was able to come back to full strength after 2 pec tears. I was not able to after 3 although I came back a long way. I have decided I want to try and come all the wy back. I need the repair to do that. Not sure why the hate. I also want to be able to train wihtout fear of a 4th tear. I like training. I would love to be able to do 100 sets of 100 reps on shoulders I can't same with chest same with legs. My joints simply cannot do it anymore but I am adapting my training and I do what I can and when I can do more I do more. But to deny I work hard and have spent my life training is nonsense.

[38 returns]

I absolutely have never used 2g consitently in my life. Maybe I did that once one week but hell fuck no I did not use that much my body can not take that much oil again and again. 5CC is about as much as I can assimilate a week on a constant basis if I wanted to take as much as possible as long as possible which I dont. same with the HGh you are talking about a few weeks at most. You realize age is a real thing yes? I was a fucking specimen in my early to mid 20s. And no no slin not every now and then none did it for a month around 20 years old and tried it again for a about 2 weeks when 40 something. So no I have not been using slin for 20 plus years half a bottle total in my life As far as peptides so what? My interest are anti aging to try and get back to where I was at 25 years old no one expects to go further at 50 if they were a specimen at 25.

so no slin ever. except when you were taking slin.

GTFO

[38 returns]

Yeah your dad id also not built like me stop your nonsense who gives a fuck if a mule plows a field every day. You want thoroughbred race level performance you are going to need additional rest, recovery, and maintenance.

I was able to come back to full strength after 2 pec tears. I was not able to after 3 although I came back a long way. I have decided I want to try and come all the wy back. I need the repair to do that. Not sure why the hate. I also want to be able to train wihtout fear of a 4th tear. I like training. I would love to be able to do 100 sets of 100 reps on shoulders I can't same with chest same with legs. My joints simply cannot do it anymore but I am adapting my training and I do what I can and when I can do more I do more. But to deny I work hard and have spent my life training is nonsense.

SOMETHING YOU HAVE NEVER ACHIEVED IN ANY ATHLETIC ENDEAVOUR.

[bhank]

My son does Judo and TKD- both his choice. He wants to start boxing- one of the Smith brothers has a connect at Finchley ABC and when he hits 8 will start there. If he doesn't want to do it thats fine- I want a happy kid. Make sure dumbo knows with the size of his noggin everyone will be able to tag his fat face. And I include people walking past the gym. My daughter does TKD and is at Arsenal under 12s academy. Her choice. My kids do what makes them happy not what I feel they should do.

As long as they are happy, well mannered and stand up for what is right I am happy.

So when yuor kid wants to try boxing its ok because he wants to do it. When I tell you my kid wants to try boxing it is not ok because I am pushing him into doing something you don't think he wants to do? Got it

Everytime he starts wrestling his sister we have to tell him no hitting may as well teach him how to throw a punch correctly.

[bhank]

Hankins, you're 46, not 64

How many guys here have torn pecs? A lot of them. How many are going to try and get them fixed 20 years later? After I fix mine half a dozen board members will fix theirs just watch.

[joswift]

So when yuor kid wants to try boxing its ok because he wants to do it. When I tell you my kid wants to try boxing it is not ok because I am pushing him into doing something you don't think he wants to do? Got it

Everytime he starts wrestling his sister we have to tell him no hitting may as well teach him how to throw a punch correctly.

Brian just lines them up so we can hit them out the park, this is why I think half his shit is trolling

That line is itching to have a "it will serve him well when he takes after his dad beating up women" response.

[joswift]

How many guys here have torn pecs? A lot of them. How many are going to try and get them fixed 20 years later? After I fix mine half a dozen board members will fix theirs just watch.

is there anything else you have done on here that has inspired others to follow suit?

[bhank]

Brian just lines them up so we can hit them out the park, this is why I think half his shit is trolling

That line is itching to have a "it will serve him well when he takes after his dad beating up women" response.

Hey man sign your grandkid up for basket weaving or lesbian corn shuffle for all I care my kid wants to box

[bhank]

is there anything else you have done on here that has inspired others to follow suit?

You Josh, 38, and Wes had all stopped training for years you had all given up. I came here and I inspired all 4 of you hateful bastards back into the gym. You are welcome.

[joswift]

You Josh, 38, and Wes had all stopped training for years you had all given up. I came here and I inspired all 4 of you hateful bastards back into the gym. You are welcome.

hahahah of course you did Brian
I had been competing since 2016 you fuckwit

[38 returns]

So when yuor kid wants to try boxing its ok because he wants to do it. When I tell you my kid wants to try boxing it is not ok because I am pushing him into doing something you don't think he wants to do? Got it

Everytime he starts wrestling his sister we have to tell him no hitting may as well teach him how to throw a punch correctly.

Brian my lad asked me if he could do it because his friends at school are going. I then told him what it would be like and that I used to box- he had no idea up until that conversation. I then spoke to Swifty who is going to get him into what is probably the best Amateur boxing club in Britain- I know Sean Murphy one of the coaches there- AJ's amateur coach, so they are in good hands but its more about the discipline and respect boxing teaches you for me. Thats how I KNEW you had never boxed. Real boxing in a ring is a great leveller Brian. EVERYONE fights afraid at first. EVERYONE gets pinged. EVERYONE gets dropped. Its how you react to that that matters. Its forms character. Backbone. Its like the Josh thing. You ran your mouth for ages as you always have and then came up against someone who called you out. Now if you'd turned up and fought even I would have given you props as while I despise you and have seen many like you get livened up quick, I would ave to say you did it. Once you ran to the authorities and the gym it was clear you are a coward. A mouth. I don't believe anyone here would be bothered by you at all.

If you box you learn to stand for something. My son may be great at it. Either way he is choosing ot do it without a prompt from me. Which shows we are bringing up a young man who has balls and backbone. And that will do for me. 

[tatoo]

You Josh, 38, and Wes had all stopped training for years you had all given up. I came here and I inspired all 4 of you hateful bastards back into the gym. You are welcome.

there went the coffee... lmao.. funny shit right there!

[38 returns]

You Josh, 38, and Wes had all stopped training for years you had all given up. I came here and I inspired all 4 of you hateful bastards back into the gym. You are welcome.

oh dear me.

the only thing you inspire me to do is humiliate you and insult your family daily. Because it is absolutely safe and nothing will happen to me. Because you are a eunuch not a man.

[bhank]

hahahah of course you did Brian
I had been competing since 2016 you fuckwit

You were a sad fat fuck with shingles who hadn't touched a weight in years do you forget. Me talking trash and calling you slobs out got the 4 of you back into the gym again your welcome

[bhank]

Brian my lad asked me if he could do it because his friends at school are going. I then told him what it would be like and that I used to box- he had no idea up until that conversation. I then spoke to Swifty who is going to get him into what is probably the best Amateur boxing club in Britain- I know Sean Murphy one of the coaches there- AJ's amateur coach, so they are in good hands but its more about the discipline and respect boxing teaches you for me. Thats how I KNEW you had never boxed. Real boxing in a ring is a great leveller Brian. EVERYONE fights afraid at first. EVERYONE gets pinged. EVERYONE gets dropped. Its how you react to that that matters. Its forms character. Backbone. Its like the Josh thing. You ran your mouth for ages as you always have and then came up against someone who called you out. Now if you'd turned up and fought even I would have given you props as while I despise you and have seen many like you get livened up quick, I would ave to say you did it. Once you ran to the authorities and the gym it was clear you are a coward. A mouth. I don't believe anyone here would be bothered by you at all.

If you box you learn to stand for something. My son may be great at it. Either way he is choosing ot do it without a prompt from me. Which shows we are bringing up a young man who has balls and backbone. And that will do for me.

My son would slap the shit out of your son

[joswift]

You were a sad fat fuck with shingles who hadn't touched a weight in years do you forget. Me talking trash and calling you slobs out got the 4 of you back into the gym again your welcome

nope, I didnt stop training, had some time off during covid, my bodyweight remained the same as when I was competing, the only thing you have right is that I had shingles for a couple of weeks.

Now add shingles to my list of ailments while I have been here and that makes it 1

Where are you now 108?