NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

You wouldn't recognize me anyway found a real barber yesterday had my beard and hair properly trimmed look like a whole new man. Old town didnt have a barber capable of doing a beard trim and shape. I even got a hot shave with it was very nice. I could tighten up a little eat less for a day or two but why?  I am just relaxing eating and training legs. I am doing a little shoulder stretching movement exercises each day but don't want to do too much as whatever it is heals up some. But I am carrying and extra 5lbs and have lost my upper body pump I didn't die. I also will have indigestion eventually not be able to eat and get shredded whether I want to or not so why diet now? I am a month and a half from a pec surgery there isn't much point hitting anything super heavy right now. Just trying to maintain and get left shoulder working better before right goes in a sling. Joined club so can do leg press even in a sling. Will continue to train legs. Training legs later today and unlike a bike you can ride a trike in a sling

Poor Brian doesnt know how to shave himself...as for the haircut, fucks sake it must have been a short back and sides and fuck the top.

Brian even admitting he doesnt look fantastic tells us he looks like absolute shit, he looks like shit when he tells us he looks great.
I imagine the gut is blown out like a fucking puffer fish

[bhank]

Poor Brian doesnt know how to shave himself...as for the haircut, fucks sake it must have been a short back and sides and fuck the top.

Brian even admitting he doesnt look fantastic tells us he looks like absolute shit, he looks like shit when he tells us he looks great.
I imagine the gut is blown out like a fucking puffer fish

I tell you what you do a physique update today and I will as well how is that? I still have abs. I am 220 something. I just had a large breakfast. My shoulder has been jacked up for 2 weeks I have not been in a coma for 10 years

[joswift]

I tell you what you do a physique update today and I will as well how is that? I still have abs. I am 220 something. I just had a large breakfast. My shoulder has been jacked up for 2 weeks I have not been in a coma for 10 years

translated as I have a bloated gut, Im well under 220 now I have dropped the test and anadrol for my surgery and I look like I have been in a coma for 10 years...

[IroNat]

Poor Brian doesnt know how to shave himself...as for the haircut, fucks sake it must have been a short back and sides and fuck the top.

Brian even admitting he doesnt look fantastic tells us he looks like absolute shit, he looks like shit when he tells us he looks great.
I imagine the gut is blown out like a fucking puffer fish

[bhank]

translated as I have a bloated gut, Im well under 220 now I have dropped the test and anadrol for my surgery and I look like I have been in a coma for 10 years...

Hey you want to call me out no problem put up your pic from today and let's compare. You bitch and complain I post too many pics then spend all day challenging me to post a pic. You complain I post too much and say you are going to ignore me but you then start threads about me asking me question after question. You say this board is full of my shit then you are out stalking random strangers who have my name that live in Ohio and demanding I explain their shit. This is a training thread you literally started half a dozen threads to talk shit to me but want to ruin this one as well. You are insane take your fucking meds already

[Krankenstein]

Peptides i wish I could afford peptides I have no interest in Sarms. I have taken bpc157/tb500 previously I did not just hear about them I just saw a guys review who actually seemed credible. Regardless they are supposed to help surgical recovery but could help shoulder now but just not in my current budget. Just moved have a lot of other expenses. Waiting until post surgery

I know all about stem cells or have looked into it a few times and again very expensive also Ronnie still can't fucking walk. I dont have 20k to throw at may do something may just be saline and a placebo effect

Soooo you took BPC before and you didn't know what it did?  But now after watching some "large pros" talk about them you are all giddy about them?

Not in your current budget??  I did a quick search and one bottle is $47...doing some math from one website you would probably want 5 - 6 bottles for post surgical.  Also, they say BPC helps with the gut...so you can't afford NOT to be on it.

No...you don't know all about stem cells.  Who the fuck is Ronnie in all of this?  If you knew everything, then you would ask your surgeon to take it from your fucking hip.  Thats how mine was done with my rotator.

For someone who claims to know so much you really don't.

[Krankenstein]

Go hang a picture you have to put your arm overhead yes?

Your point is?

[Krankenstein]

You wouldn't recognize me anyway found a real barber yesterday had my beard and hair properly trimmed look like a whole new man. Old town didnt have a barber capable of doing a beard trim and shape. I even got a hot shave with it was very nice. I could tighten up a little eat less for a day or two but why?  I am just relaxing eating and training legs. I am doing a little shoulder stretching movement exercises each day but don't want to do too much as whatever it is heals up some. But I am carrying and extra 5lbs and have lost my upper body pump I didn't die. I also will have indigestion eventually not be able to eat and get shredded whether I want to or not so why diet now? I am a month and a half from a pec surgery there isn't much point hitting anything super heavy right now. Just trying to maintain and get left shoulder working better before right goes in a sling. Joined club so can do leg press even in a sling. Will continue to train legs. Training legs later today and unlike a bike you can ride a trike in a sling

1 x 10 arm overhead

1 gallon of Gatorade for carb and electrolyte replenishment

[bhank]

Soooo you took BPC before and you didn't know what it did?  But now after watching some "large pros" talk about them you are all giddy about them?

Not in your current budget??  I did a quick search and one bottle is $47...doing some math from one website you would probably want 5 - 6 bottles for post surgical.  Also, they say BPC helps with the gut...so you can't afford NOT to be on it.

No...you don't know all about stem cells.  Who the fuck is Ronnie in all of this?  If you knew everything, then you would ask your surgeon to take it from your fucking hip.  Thats how mine was done with my rotator.

For someone who claims to know so much you really don't.

When the fuck did I say I did not know what it does? I specifically mentioned that I took it for digestive tract healing multiple times on this board. I also ordered 10 bottles an hour ago need it for shoulder now

[38 returns]

Brian what are you currently doing your 8 hours a day reading about?

[bhank]

Brian what are you currently doing your 8 hours a day reading about?

You want my browser history now?

[Grape Ape]

IMO, Oral BPC won't do shit for the shoulder.

Injectable may be different, but I'm going off experience.

[38 returns]

I tell you what you do a physique update today and I will as well how is that? I still have abs. I am 220 something. I just had a large breakfast. My shoulder has been jacked up for 2 weeks I have not been in a coma for 10 years

nobody wants to see your fucking body you closetted queen

nobody

at all

ever

i seee your wife has told you to get a wash you fcuking tramp

[joswift]

You want my browser history now?

nah, Justplanejane already has it...

[38 returns]

You want my browser history now?

no just teeing up your next easy to disprove lie

[bhank]

Shoulder Rotator Stuff with small dumbell
3 sets 30 external rotation standing
3 sets 20 hanging on side
3 sets pendulum swings
3 sets 20 overhead rotation

Wanted to do internal rotation on side but could not put weight on shoulder on bench to do it say may look for a modified internal rotation or just use cables at gym

[joswift]

Shoulder Rotator Stuff with small dumbell
3 sets 30 external rotation standing
3 sets 20 hanging on side
3 sets pendulum swings
3 sets 20 overhead rotation

Wanted to do internal rotation on side but could not put weight on shoulder on bench to do it say may look for a modified internal rotation or just use cables at gym

thats more than you used to do prepping for a show

[Krankenstein]

When the fuck did I say I did not know what it does? I specifically mentioned that I took it for digestive tract healing multiple times on this board. I also ordered 10 bottles an hour ago need it for shoulder now

Because of your "aha" moment of watching a YT video about some "large pro" who said it was good for shoulders.  How could you not know it was good for that if you read all research for 8hrs a day?  Tell me what I am missing Brian...

Ohhhh so now you can afford 10 bottles.  Before it was "I wish I could afford it"

[Krankenstein]

Shoulder Rotator Stuff with small dumbell
3 sets 30 external rotation standing
3 sets 20 hanging on side
3 sets pendulum swings
3 sets 20 overhead rotation

Wanted to do internal rotation on side but could not put weight on shoulder on bench to do it say may look for a modified internal rotation or just use cables at gym

standing external rotation with a dumbell??  please tell me you weren't standing and rotating it outward.

OH rotations?

[bhank]

standing external rotation with a dumbell??  please tell me you weren't standing and rotating it outward.

OH rotations?

Yeah standing arm bent at 90 like beginning of a hammer curl. Elbow held tight to side near waist external rotation outward and inward keeping forearm parallel to ground

Arm out ear level elbow bent 90 facing upward rotate forward and back end position is an overhead press positions

[bhank]

Because of your "aha" moment of watching a YT video about some "large pro" who said it was good for shoulders.  How could you not know it was good for that if you read all research for 8hrs a day?  Tell me what I am missing Brian...

Ohhhh so now you can afford 10 bottles.  Before it was "I wish I could afford it"

Well I was planning to wait then we started talking about it my shoulder was fuck all hurting as always, so I ordered it now

[Grape Ape]

Well I was planning to wait then we started talking about it my shoulder was fuck all hurting as always, so I ordered it now

Won't do shit.

[bhank]

Because of your "aha" moment of watching a YT video about some "large pro" who said it was good for shoulders.  How could you not know it was good for that if you read all research for 8hrs a day?  Tell me what I am missing Brian...

Ohhhh so now you can afford 10 bottles.  Before it was "I wish I could afford it"

The pro said it helped him recover from a repaired quadricep tear surgery. Specifically, he has torn both of them and was on HGH the first time and BPC157/TB500 the 2nd time and said it made a big difference in his recovery. It's supposed to be good for any type of injury and tissue repair. I have used some before but not much. Also never heard someone give a review on surgical recovery who has had a major surgery with HGH vs BP/TB

[Krankenstein]

Yeah standing arm bent at 90 like beginning of a hammer curl. Elbow held tight to side near waist external rotation outward and inward keeping forearm parallel to ground

Arm out ear level elbow bent 90 facing upward rotate forward and back end position is an overhead press positions

1) That is not working the rotator.   Thats just an isometric contraction of bicep.  There's no resistance to the external rotation....none...zero. ...

2) can't picture it.  do floor or wall angels so you can make sure you keep scapula depressed throughout movement

(this is a classic reason why you go see a PT to be taught exercises)

[Krankenstein]

The pro said it helped him recover from a repaired quadricep tear surgery. Specifically, he has torn both of them and was on HGH the first time and BPC157/TB500 the 2nd time and said it made a big difference in his recovery. It's supposed to be good for any type of injury and tissue repair. I have used some before but not much. Also never heard someone give a review on surgical recovery who has had a major surgery with HGH vs BP/TB

Once again....there have been thousands of people writing up BPC for tendonitis, partial tears, etc for years.   This "large pro" suddenly comes out with something and you figure it out?  You can type in "BPC post surgery repair" and you will be inundated with things.

Also...do the fucking stem cell.   Its not 20K....I paid $2500 for mine.