4 - 5:30
Barbell Bench - 135 x 10, 135 x 10, 225 x 10, 275 x 5, 315 x 3, 315 x 4, 315 x3
DB Squats - 130lb DB squats 4 x10
DB RDL - 70's - 4 x 10
45 min Circuit
Hex Bar Deads - 315 x 5, 405 x 3, 455 x 3, 495 x 1, 405 x 3, 405 x 3, 405 x 3, 315 x 5, 225 x 5
Incline DB press - 70's x 10 after each dead lift set
6 - 7:30
BJJ