NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

Em likes bad boyz.

[SF1900]

Is there recess at law school?

Yes, I believe so! Between 12-100pm

[Soul Crusher]

Absolutely crushed it this week. 

4 - 5:30 am

3 sets wide grip pull downs - heavy
3 sets close grip seated cable rows full stack superset cavles
6 sets - 130lb DB rows superset w 50lb double DB rows 

45 Min circuit - little rest possible 

225 power barbell rows x 6
Bicep curls w 50's x 10
Close grip landmine row w 4 plates x 10
Cable crunches x 20


6 - 7:30

BJJ


Feeling great. 

[Hulkotron]

Squat, 4 sets, tried 235 and got it but form was rough
Hankins (lying) leg curl 4 sets
Romanian deadlift 2 sets
Nordics 2 sets
Standing calf raise 3 sets

[Soul Crusher]

Squat, 4 sets, tried 235 and got it but form was rough
Hankins (lying) leg curl 4 sets
Romanian deadlift 2 sets
Nordics 2 sets
Standing calf raise 3 sets

Good work!!! 

[tatoo]

Squat, 4 sets, tried 235 and got it but form was rough
Hankins (lying) leg curl 4 sets
Romanian deadlift 2 sets
Nordics 2 sets
Standing calf raise 3 sets

the hankins leg curl lmfao.. gonna do them sunday hahaha.

[robcguns]

Incline db presses 80-80,100-45,120s-25,23,22,21,20,18,16,15
Superset
Smith machine calve raises 225,315,365,405 for 7 sets. All minus 30 lbs cause smith.

[Soul Crusher]

Incline db presses 80-80,100-45,120s-25,23,22,21,20,18,16,15
Superset
Smith machine calve raises 225,315,365,405 for 7 sets. All minus 30 lbs cause smith.

Great.

[WrongAdvices]

the hankins leg curl lmfao.. gonna do them sunday hahaha.

He spends all day working out and posting memes, but his workout is 5 sets or less!

Here's me favorite meme

[38 returns]

he also reads everyday for eight hours

one day he will fin out if the wolf catches little red riding hood

[Hulkotron]

Incline db presses 80-80,100-45,120s-25,23,22,21,20,18,16,15
Superset
Smith machine calve raises 225,315,365,405 for 7 sets. All minus 30 lbs cause smith.

Pretty low volume for a Rob C. Guns workout, are there things?

[bhank]

Curls presses deadlifts

[joswift]

and yet still thinks its OK to post pics of his son on a board of crazies just so he can get attention for himself.

[bhank]

Didn’t even finish organizing the weights but there was no stopping Spencer

[joswift]

"just fucking stand there and hold the weights you little shit, we did a party and football now its time for my photos for my haters at getbig"

[illuminati]

and yet still thinks its OK to post pics of his son on a board of crazies just so he can get attention for himself.

FFS Llike bad smell I Elephant head Khvnt is back like a bad smell.
Thankfully I've got him blocked. 😊

No doubt posting more lies & diversion tactics.

[bhank]

and yet still thinks its OK to post pics of his son on a board of crazies just so he can get attention for himself.

This is a bodybuilding and weightlifting board yes? That is what my son is doing yes?  I will post my son’s pic wherever I please. Go fuck yourself

[joswift]

FFS Llike bad smell I Elephant head Khvnt is back like a bad smell.
Thankfully I've got him blocked. 😊

No doubt posting more lies & diversion tactics.

he wants to forget about his stolen valour now, hes posting pics of Spencer again knowing full well they will get shopped

He doesnt care about his son, shopped pics of Spencer will be online forever , even when Spencer is trying to get into law school


As a cleaner..

[illuminati]

he wants to forget about his stolen valour now, hes posting pics of Spencer again knowing full well they will get shopped

He doesnt care about his son, shopped pics of Spencer will be online forever , even when Spencer is trying to get into law school


As a cleaner..

Has he given up on his Lies about his Stolen Valor now that he was found out & Kicked from
Pillar to post.
Of course he will sacrifice his son & then go crying to his protector mod to have pics deleted
& folk banned.  What a prize Khvnt.

[Krankenstein]

This is a bodybuilding and weightlifting board yes? That is what my son is doing yes?  I will post my son’s pic wherever I please. Go fuck yourself

So what was so "bodybuilding and weightlifting" about a Duke football game?

[bhank]

he wants to forget about his stolen valour now, hes posting pics of Spencer again knowing full well they will get shopped

He doesnt care about his son, shopped pics of Spencer will be online forever , even when Spencer is trying to get into law school


As a cleaner..

I proved everything I said. You want to be a weirdo shopping children’s pics have at it just makes you look bad not me. You are the one who keeps saying I am failing at life meanwhile I lifted weights with my kid today in my gym. That is winning at life.

[bhank]

So what was so "bodybuilding and weightlifting" about a Duke football game?

It’s a thread Jeff made and called my backstory where all you guys post and claim I am a loser failing at life. I am the one at a Duke football game with my kid winning at life. I am the one lifting weights with my kid winning at life meanwhile you losers are talking about me and what I did 20 years ago just hating and mad. @Mikedrop

[Hulkotron]

How is the 500-lb deadlift coming along?

[WrongAdvices]

He's desperately trying to distract from the lie he told about Em recommending the Ex-GF pick him up from Pec Surgery.  He doesn't want her knowing about it.  So desperate he'll chum the water with pics of his kid.  Vile disgusting.

[WrongAdvices]

He's taking up 2/3rds of the 3 car garage for gym.  Big downgrade from Kitthawk.