Barbell bench 135 x 10, 135 x, 225 x 10, 275 x 5, 315 x 4, 315 x 4, 314 x 4
3 sets 130lb DB squats x 10
3 sets DB RDL w 70's x 10
3 sets leg extensions x 12
3 sets Hankins Leg curls x 12
1 hour Circuit
Hex Bar Deads - 405 for 3-5 reps
Incline DB press w 90's x 10
Sled push across gym
Cable flys
30 min circuit cooling down
Calve raises, cable crunches, walk on treadmill, etc.