NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Soul Crusher]

[illuminati]

Ha Ha Ha Josh dishing out some Truth Bombs to The Elephant Headed
Liar,Snitch,Coward.

Go Fuck yourself Bianca.

[wes]

Thanks Wes, how are you doing lately?

I`m OK,but I have a long road ahead of me......thanks Rob.

[wes]

HA HA HA HA HA HA HA HA   LOL     

[bhank]

Found my old Army Pt test and I was not fast but 258 isn’t bad

[joswift]

not one single photo of him on active service with his buddies

Seems to have everything except that

[bhank]

Sophia Bulgaria they sent us directly from deployment for 3 days when we got extended from 6-10 months

[GymnJuice]

Sophia Bulgaria they sent us directly from deployment for 3 days when we got extended from 6-10 months

Jersey shore, the Adriatic edition.

[joswift]

Jersey shore, the Adriatic edition.

Xmas night out with Pharrell Willims

[wes]

Hanky with a cigarette.....heaven forbid !!

[Skeletor]

Similar vibes... fucKéD by féllAs

[Soul Crusher]

Similar vibes... fucKéD by féllAs

Bhanks might be showing up I. A Diddy video.

[bhank]

Oh you thought the enlisted Infantry was just going to be a bunch of white guys like in the movies? lol

[The Scott]

Sophia Bulgaria they sent us directly from deployment for 3 days when we got extended from 6-10 months

Is that you in the blue jammie bottoms and the wife-beater tank?   If so, you are puny.

[SF1900]

Chest:

Incline cable presses: 5 sets
Dips: 5 sets
Machine presses: 5 sets
Smith machine presses: 5 set s
Flyes: 5 sets

Circuit type training:

Stairmaster
Rope pulls
Rowing machine
Farmers walk

[bhank]

2 bike rides

Flat machine press
3x20
Incline Smith press
4x30
2x10
Tricep press seated
40,20,20

[joswift]

lol at Brians make believe workout
He couldnt lift his arm up last week and now hes doing fucking inclines

and if the photo is genuine then look at the cannon fodder hes with.

Looks to me like one of his after parties when someone just "beat the rap"

[Hulkotron]

Is that photo from when bhanks was supposedly inclining 315x8, repping 405 on squats, and deadlifting 500?

[joswift]

Is that photo from when bhanks was supposedly inclining 315x8, repping 405 on squats, and deadlifting 500?

if its real he was 24 in that photo so yes, thats when he was at his peak

Because I was jacked as fuck lifting 2 hours a day 6 days a week in my early 20s I am now 46 years old with digestive issues and injuries


Taling about pound for pound lol I can get a dozen reps with your max deadlift you did a couple days ago you dumb fuck

[bhank]

lol at Brians make believe workout
He couldnt lift his arm up last week and now hes doing fucking inclines

and if the photo is genuine then look at the cannon fodder hes with.

Looks to me like one of his after parties when someone just "beat the rap"

Make believe workout lol I had an Impinged shoulder I didn’t die notice I am using the smith and doing high reps

[38 returns]

Brian has a photo in a bar

nothing to show anything there

[joswift]

Brian exaggerating again
https://www.medicalnewstoday.com/articles/shoulder-impingement-recovery-time

Recovery from shoulder impingement typically spans a few weeks to months. However, for people with more serious cases, recovery could take up to a year for the shoulder to fully heal.

[joswift]

Brian has a photo in a bar

nothing to show anything there

apart from the fact there are no women in the photo

hardly a surprise.

[38 returns]

lying brian is ace

a photo of nobody in army fatigues.......


haha

he was 220 in that pic hahaha

[Krankenstein]

Sophia Bulgaria they sent us directly from deployment for 3 days when we got extended from 6-10 months

Royalty zooming in on your urine soaked pants as we speak