NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[illuminati]

Believe whatever you want I can't do it now but that is my high water mark 315x6 on incline I did it about 4 months after that pic. All we did on deployment was lift. I didn't always have a torn pec and 2 surgically repaired shoulders.

I did not have an instant camera. I took a roll of film back from Kosovo. I have moved half a dozen times since then. I have like half a few photos left and they mean a lot to me. Some are in bad condition. The best one is only on my hard drive which I have not even setup yet. But I have posted it here previously. I have more than proven I was in the Infantry and in Kosovo. I am still in touch on a regular basis with one of my 2 workout partners from the Army. You all are a bunch of assholes who spent 20 pages here and 4 years falsely accusing me of stolen valor.

Tell me again how I could not qualify for the Army? Tell me again how they would never let me in the Infantry. Tell me again I lied about being recruited SF. I proved every word I said.

Elephant head why do you stay posting on Getbig ?
You like to claim you have a great life    Yet you spend a huge portion
of it on here Lying & arguing about things you make up.

If your life was so great you'd be off doing other things everyday instead
of being continually exposed & abused on here - That don't sound
like a great life.

It's clear you are a very sad & lonely fuck with Zero friends your only
interaction with other men is being kicked from pillar to post on
Getbig. 

What a Sad lonely Liar Cowardly Snitch you are.   

[Soul Crusher]

4-5:30. 

3 sets wide grip pull downs x 8-10 heavy
3 sets close grip seated cable row full stack x 10.
4 sets - 130 db row x 10 superset double db row x 10 w 50s
3 sets wide grip bar cable row superset double db row x 50
3 sets wide grip bat cable row low - superset double db x 50s

45 min circuit

225 lb power barbell rows x 6
Hammer curls w 60s x 10
Close grip landline row w 3 plates x 10
Cable crunches and pull backs with bands 10/10. 


6-7:30

BJJ.

[Soul Crusher]

5 sets shoulder presses...4 sets lateral machine...4 sets leg press superset with straight leg deadlift.....30 min circuit squats to standing military to farmers walk to laterals little rest.....only 30 mins cause absolutely dead after 30




What Josh did.   And heavy ass weight. 

[robcguns]

5 sets shoulder presses...4 sets lateral machine...4 sets leg press superset with straight leg deadlift.....30 min circuit squats to standing military to farmers walk to laterals little rest.....only 30 mins cause absolutely dead after 30




What Josh did.   And heavy ass weight.

Josh seems to be killing it.

[Soul Crusher]

Bhanks - time to train for real.   Many of us are older and train harder than you ever have.   Be a man !

[wes]

4-5:30. 

3 sets wide grip pull downs x 8-10 heavy
3 sets close grip seated cable row full stack x 10.
4 sets - 130 db row x 10 superset double db row x 10 w 50s
3 sets wide grip bar cable row superset double db row x 50
3 sets wide grip bat cable row low - superset double db x 50s

45 min circuit

225 lb power barbell rows x 6
Hammer curls w 60s x 10
Close grip landline row w 3 plates x 10
Cable crunches and pull backs with bands 10/10. 


6-7:30

BJJ.

5 sets shoulder presses...4 sets lateral machine...4 sets leg press superset with straight leg deadlift.....30 min circuit squats to standing military to farmers walk to laterals little rest.....only 30 mins cause absolutely dead after 30




What Josh did.   And heavy ass weight. 

Nice work gentlemen......props!!

[Soul Crusher]

Josh seems to be killing it.

He is training for the battle w Hanks while Hanks is playing w cue balls and pool sticks.

[wes]

Waiting for my dogs surgery so I just have been banging out sets of pull ups.

So far 16,15,14,13,12,11,11,10,10,9,8,8,7,7,7,6,6,5,5. Prob keep going till I can’t do 1.

AWESOME ROB!!!!!!!!!!!!!!!!!!!!!!!!1111

I hope you dog is gonna be OK my brother.

[IroNat]

Well done to the true Getbiggers.

[robcguns]

AWESOME ROB!!!!!!!!!!!!!!!!!!!!!!!!1111

I hope you dog is gonna be OK my brother.

Thanks Wes. Appreciate it. I did around 50 sets of pull ups hahaha. Got down to a bunch of sets of 2.

[wes]

Thanks Wes. Appreciate it. I did around 50 sets of pull ups hahaha. Got down to a bunch of sets of 2.

YOU FUCKING MANIMAL !   

[bhank]

First Time on the Greenway Trail Yesterday started at Sams Branch and rode to the Neuse River crossing and back with my son. 7 miles roundtrip doesn't seem like much but he is 5 we took a break halfway. It is a 35 mile plus trail system so we will work our way up

[Soul Crusher]

Smashed it today.

4 - 5:30

3 sets Standing Military Press w 50's x 10 - Superset Laterals w 35's x 10
3 sets Standing Military Press w 50's x 10 - Superset Bent over Laterals w 35's x 10
3 sets Standing Military Press w 50's x 10 - Superset Upright Rows w 40's x 10
3 sets Standing Military Press w 50's x 10 - Superset Shrugs w 70's x 10

45 minute Circuit

Standing Barbell Military Press  - 155lbs x 5
KB Swing w 88lb x 10
Farmer Carry w 105's across gym and back
Banded Rear Delt raise x 10 


6 - 7:30 BJJ 

[IroNat]

Glad to hear Josh is training.

[Soul Crusher]

Smashed it today.

4 - 5:30

3 sets Standing Military Press w 50's x 10 - Superset Laterals w 35's x 10
3 sets Standing Military Press w 50's x 10 - Superset Bent over Laterals w 35's x 10
3 sets Standing Military Press w 50's x 10 - Superset Upright Rows w 40's x 10
3 sets Standing Military Press w 50's x 10 - Superset Shrugs w 70's x 10

45 minute Circuit

Standing Barbell Military Press  - 155lbs x 5
KB Swing w 88lb x 10
Farmer Carry w 105's across gym and back
Banded Rear Delt raise x 10 


6 - 7:30 BJJ

I guess im not on Bhanks' level . . . . .   

[bhank]

I guess im not on Bhanks' level . . . . .   

Not with a blue belt you are not keep training

[Soul Crusher]

Not with a blue belt you are not keep training

Listen gimp - you can't even navigate a flight of stairs.  Stay in your lane, or in your case - cane. 

[38 returns]

Not with a blue belt you are not keep training

what belt are you Brian?

in your own time snitch

[Soul Crusher]

Not with a blue belt you are not keep training

You have no cardio, no strength left, nothing.   

[tatoo]

You have no cardio, no strength left, nothing.

no balls either

[38 returns]

no hair

no friends

no hope

no back

no brain



its quite a list Brian!

its the arrogance of someone who has achieved nothing giving it big licks.

[bhank]

You have no cardio, no strength left, nothing.

Let's find out.

I am not down for murdering a fat 60-year-old mental patient. Or flying to England to get stabbed by some coward I cannot identify.

However I have trained in the Gracie Academy they have a history of Dojo challenges.

Challenge Issued

My contact info is not in the screenshot but it is in the submitted message

"I would like to arrange a submission grappling no gi challenge match with one of your students. I am willing to pay for the gym time. He is currently a blue belt a white male 5foot9 190lbs or so. He goes by the handle Soul Crusher and claims to train there daily at 7:30 am.

I am having surgery in November so would need to arrange this sometime prior. I do have exp in sub grappling, wrestling and BJJ this would be a respectful rule based challenge but submission grappling not BJJ. I am allowed to throw or slam opponent on the matt and back out of the guard. I do not have to lay in guard that is not disengaging. I also trained there a few times a decade plus ago."

Respectfully

Brian Hankins

[bhank]

I got to be honest my neck hurst bad. I even had an alcoholic beverage yesterday it hurt so bad first one of the year. My knee had a shit ton of fluid in it and between that and the neck I needed something. Just waiting for the shoulder to lock back up next. But yeah neck pain is crazy going to ice it guess I pushed to hard on the smith maybe. Whatever can still whoop your ass on the mat will just pop a couple advil

[Soul Crusher]

Let's find out.

I am not down for murdering a fat 60-year-old mental patient. Or flying to England to get stabbed by some coward I cannot identify.

However I have trained in the Gracie Academy they have a history of Dojo challenges.

Challenge Issued

My contact info is not in the screenshot but it is in the submitted message

"I would like to arrange a submission grappling no gi challenge match with one of your students. I am willing to pay for the gym time. He is currently a blue belt a white male 5foot9 190lbs or so. He goes by the handle Soul Crusher and claims to train there daily at 7:30 am.

I am having surgery in November so would need to arrange this sometime prior. I do have exp in sub grappling, wrestling and BJJ this would be a respectful rule based challenge but submission grappling not BJJ. I am allowed to throw or slam opponent on the matt and back out of the guard. I do not have to lay in guard that is not disengaging. I also trained there a few times a decade plus ago."

Respectfully

Brian Hankins

Josh is in far better shape than you at the moment

[38 returns]

Let's find out.

I am not down for murdering a fat 60-year-old mental patient. Or flying to England to get stabbed by some coward I cannot identify.

However I have trained in the Gracie Academy they have a history of Dojo challenges.

Challenge Issued

My contact info is not in the screenshot but it is in the submitted message

"I would like to arrange a submission grappling no gi challenge match with one of your students. I am willing to pay for the gym time. He is currently a blue belt a white male 5foot9 190lbs or so. He goes by the handle Soul Crusher and claims to train there daily at 7:30 am.

I am having surgery in November so would need to arrange this sometime prior. I do have exp in sub grappling, wrestling and BJJ this would be a respectful rule based challenge but submission grappling not BJJ. I am allowed to throw or slam opponent on the matt and back out of the guard. I do not have to lay in guard that is not disengaging. I also trained there a few times a decade plus ago."

Respectfully

Brian Hankins

Hahahaha- ho many conditions are there?

I want to wrestle against a BJJ guy but he can't use BJJ?

You fucking coward.