NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[tatoo]

I got to be honest my neck hurst bad. I even had an alcoholic beverage yesterday it hurt so bad first one of the year. My knee had a shit ton of fluid in it and between that and the neck I needed something. Just waiting for the shoulder to lock back up next. But yeah neck pain is crazy going to ice it guess I pushed to hard on the smith maybe. Whatever can still whoop your ass on the mat will just pop a couple advil

just look at your last 2 posts? go take ur meds retard and shut the fuck up.

[robcguns]

Db shoulder presses

45,50,55,60,65,70,75,80,85,90,95,100,105,110,115,120

Superset

Db shrugs

70,75,80,85,90,95,100,105,110,115,120,125,130,140,140,140

[bhank]

Josh is in far better shape than you at the moment

Fuck Josh stop hiding behind a fat 60-year-old mental patient who can't even travel to the US. It is time to get your hands dirty counselor.

CHALLENGE ISSUED

"I would like to arrange a submission grappling no gi challenge match with one of your students. I am willing to pay for the gym time. He is currently a blue belt a white male 5foot9 190lbs or so. He goes by the handle Soul Crusher and claims to train there daily at 7:30 am.

I am having surgery in November so would need to arrange this sometime prior. I do have exp in sub grappling, wrestling and BJJ this would be a respectful rule based challenge but submission grappling not BJJ. I am allowed to throw or slam opponent on the matt and back out of the guard. I do not have to lay in guard that is not disengaging. I also trained there a few times a decade plus ago.

Respectfully

Brian Hankins"

[38 returns]

Fuck Josh stop hiding behind a fat 60-year-old mental patient who can't even travel to the US. It is time to get your hands dirty counselor.

CHALLENGE ISSUED

"I would like to arrange a submission grappling no gi challenge match with one of your students. I am willing to pay for the gym time. He is currently a blue belt a white male 5foot9 190lbs or so. He goes by the handle Soul Crusher and claims to train there daily at 7:30 am.

I am having surgery in November so would need to arrange this sometime prior. I do have exp in sub grappling, wrestling and BJJ this would be a respectful rule based challenge but submission grappling not BJJ. I am allowed to throw or slam opponent on the matt and back out of the guard. I do not have to lay in guard that is not disengaging. I also trained there a few times a decade plus ago.

Respectfully

Brian Hankins"

how many conditions? I want to fight a BJJ guy but he can't use BJJ

HAHAHAHA

[bhank]

how many conditions? I want to fight a BJJ guy but he can't use BJJ

HAHAHAHA

Who the fuck said he can't use BJJ? Submission grappling incorporates SAMBO, GRECO, FREESTYLE, BJJ, JUDO, CATCH WRESTLING you name it. That is kind of the point there is no such thing as BJJ it is just a derivative of catch wrestling and they are all just grappling every move has an equivalent in one of the others none of it is unique. You can use any form and be successful in a tourney of the other if you are good at it. It's all the same I am a master grappler style does not matter to me

[Krankenstein]

Fuck Josh stop hiding behind a fat 60-year-old mental patient who can't even travel to the US. It is time to get your hands dirty counselor.

CHALLENGE ISSUED

"I would like to arrange a submission grappling no gi challenge match with one of your students. I am willing to pay for the gym time. He is currently a blue belt a white male 5foot9 190lbs or so. He goes by the handle Soul Crusher and claims to train there daily at 7:30 am.

I am having surgery in November so would need to arrange this sometime prior. I do have exp in sub grappling, wrestling and BJJ this would be a respectful rule based challenge but submission grappling not BJJ. I am allowed to throw or slam opponent on the matt and back out of the guard. I do not have to lay in guard that is not disengaging. I also trained there a few times a decade plus ago.

Respectfully

Brian Hankins"

Didn't you just cry about not having the funds to travel in another thread bubble gut?

[bhank]

Didn't you just cry about not having the funds to travel in another thread bubble gut?

Correct I don't really have it in my budget right now but you guys are pissing me off. I am willing to make an exception if the Gracie Academy agrees to host. It's their student let's see if they back him. I will be their guest instructor for the day

[wes]

Correct I don't really have it in my budget right now but you guys are pissing me off. I am willing to make an exception if the Gracie Academy agrees to host. It's their student let's see if they back him. I will be their guest instructor for the day

Why didn`t you come when Josh had a gym as a host in your area.....now it`s NYC 

[tatoo]

Correct I don't really have it in my budget right now but you guys are pissing me off. I am willing to make an exception if the Gracie Academy agrees to host. It's their student let's see if they back him. I will be their guest instructor for the day

off your meds today bruh?

[illuminati]

Why didn`t you come when Josh had a gym as a host in your area.....now it`s NYC 

Why - Simple answer he was Shit Fucking Scared,
Now he wants to go to NY. 

What a Empty Barrel loud mouthed Khvnt he is.

[wes]

Why - Simple answer he was Shit Fucking Scared,
Now he wants to go to NY. 

What a Empty Barrel loud mouthed Khvnt he is.

Guy`s full of shit!!

Is anyone else here as tired of him fucking up the board as much as I am?

Every fucking day the same old bullshit from this dickheaded fucking clown.   

[38 returns]

AGREE 100% WES

He's a shit act and he's been on too long

[Never1AShow]

Challenge issued: can Hanky stop being a coward pussy pretend tough guy?

[GymnJuice]

That's a creative dodge. Avoid Josh by challenging Soul Crusher.

[bhank]

600 plus rep workout even my calves are cut and vascular today that is a true tell

Pull downs
4x30
Low cable row
4x30
Seated leg curl
3x30
Hip abductor
3x30
Leg extension dual leg
4x25
Leg extension single leg
1x30
Leg press seated
2x30

[Krankenstein]

Correct I don't really have it in my budget right now but you guys are pissing me off. I am willing to make an exception if the Gracie Academy agrees to host. It's their student let's see if they back him. I will be their guest instructor for the day

Once a bitch, always a little bitch.

Scared of stairs....and a temper that flares more than his "crohns" DISORDER

[IroNat]

what belt are you Brian?

in your own time snitch

Bhanky says he is a 32" belt.

[joswift]

Brian, you are going to talk yourself into a whole world of shit if you keep bashing Joshs reputation.

Hes not happy with your shit, you really need to wind your fucking neck in

You can brag and blow all you like but he will come for you when you least expect it if you keep up your shit

[IroNat]

Guy`s full of shit!!

Is anyone else here as tired of him fucking up the board as much as I am?

Every fucking day the same old bullshit from this dickheaded fucking clown.   

[illuminati]

Guy`s full of shit!!

Is anyone else here as tired of him fucking up the board as much as I am?

Every fucking day the same old bullshit from this dickheaded fucking clown.   

Agreed this Khvnt should of been long gone - Nothing But lies & threats to
all. 
He's protected by a Mod I'm sure of it , he's likely handed over some
$s to keep him here.  It's so utterly boring & repetitive his same ole
stupid M.O. 

It's even becoming tiresome abusing & exposing his silly lies.

[bhank]

Brian, you are going to talk yourself into a whole world of shit if you keep bashing Joshs reputation.

Hes not happy with your shit, you really need to wind your fucking neck in

You can brag and blow all you like but he will come for you when you least expect it if you keep up your shit

Fuck you Fuck Josh and Fuck your mother

[illuminati]

He's A Cowardly Snitch & a Liar , He exposed himself & has Zero credibility.
He doesnt know how to get out of the trap he's caught himself in
& Thinks by Doubling down on The Violent threats to everyone He'llbe
able scare / frighten us in to Respecting him. 


What a Khvnt - I bet the Fat snaggle toothed whore he married can't wait
to pull the house from him. 

[joswift]

If Brian ever sets foot on UK soil I will cripple him

Big mouth Brian keeps his foot on the billy big bollocks gas.

He had his chance to fight Josh and used his wifes name to pretend he wasnt shitting himself

[bhank]

If Brian ever sets foot on UK soil I will cripple him

Big mouth Brian keeps his foot on the billy big bollocks gas.

He had his chance to fight Josh and used his wifes name to pretend he wasnt shitting himself

You realize I am absolutely going to come to England and you wont do shit right??

[joswift]

If Brian comes to the UK I will take a lump hammer to his fucking knees on the car park of the airport he arrives in