NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

Brian at full bulk was 220

Haha

[Hulkotron]

Goal now is 275 though.

[joswift]

Goal now is 275 though.

if he gets to 275

[JustPlaneJane]

if he gets to 275

Poor Shitzo, those horizontal stripes aren’t very thinning.

[38 returns]

glutes hams calves today



seated hammer leg curl 5 x 15
oe legged standng leg cur 4 x 15
booty builder (haha) like a raised hyperextension with cable 4x12
Panatta Leg Bridge Wide Highon board 4 x 20

Calf raise 5 x 15
seated calf raise5 x 15

[bhank]

Jesus I did a 600 rep workout yesterday and no one even noticed. I went to a concert last night and felt like I had been hit by a car when the DMS set in.

[illuminati]

Jesus I did a 600 rep workout yesterday and no one even noticed. I went to a concert last night and felt like I had been hit by a car when the DMS set in.

No one cares you Elephant head Dumbo ask yourself why you're universally
Despised & Ridiculed on here - It is only you & yet you stay here
WHY ??

[38 returns]

Jesus I did a 600 rep workout yesterday and no one even noticed. I went to a concert last night and felt like I had been hit by a car when the DMS set in.

its because you are. a k hunt who is not wanted here by anyone.

My only regret is you weren't hit by a car your fake valour police smith fantasist woman beating ketamine injecting bullshit artist.

[GymnJuice]

Jesus I did a 600 rep workout yesterday and no one even noticed. I went to a concert last night and felt like I had been hit by a car when the DMS set in.

What are you a woman? I'd suggest patting yourself on your back but I wouldn't want you to injure your shoulder.

[38 returns]

Spaulding used to pat him on the head when he was getting his protein 'from source'. AHEM.

[Soul Crusher]

4 - 5:30

Flat Barbell Bench - 135 x 10, 225 x 10, 275 x 5 , 315 x 4, 315 x 3, 315 x 3
DB Squats 130lb DB Squats x 10 - 3 sets 
RDL w 70's x 10 - 3 sets

45 Minute Circuit

Hex Bar Squats 405 x 3
Incline DB x 90 x10


6- 7:30

BJJ

[38 returns]

smashed it agin SC! good work mate!

[bhank]

4 - 5:30

Flat Barbell Bench - 135 x 10, 225 x 10, 275 x 5 , 315 x 4, 315 x 3, 315 x 3
DB Squats 130lb DB Squats x 10 - 3 sets 
RDL w 70's x 10 - 3 sets

45 Minute Circuit

Hex Bar Squats 405 x 3
Incline DB x 90 x10


6- 7:30

BJJ

Not bad by my count around 108 total reps. Meanwhile I did a 610-rep workout yesterday. When are you going to train hard SC? Or perhaps volume is not an indication of intensity after all?

[Hulkotron]

Most people only count working sets.

[38 returns]

Not bad by my count around 108 total reps. Meanwhile I did a 610-rep workout yesterday. When are you going to train hard SC? Or perhaps volume is not an indication of intensity after all?

So now reps count because Brian said so.

Nobody cares Brian

please fuck off.

[bhank]

Most people only count working sets.

So now my sets are not working sets?? I can do 50 warmups sets then one set of 6 and claim HIT training?  Fucking bullshit

[Hulkotron]

So now my sets are not working sets?? I can do 50 warmups sets then one set of 6 and claim HIT training?  Fucking bullshit

How many reps did you bang out including warmups?  Must have been close to 1000!

[38 returns]

So now my sets are not working sets?? I can do 50 warmups sets then one set of 6 and claim HIT training?  Fucking bullshit

why do oyu never ever put weights up? are they that pathetic?

[Krankenstein]

600 plus rep workout even my calves are cut and vascular today that is a true tell

Pull downs
4x30
Low cable row
4x30
Seated leg curl
3x30
Hip abductor
3x30
Leg extension dual leg
4x25
Leg extension single leg
1x30
Leg press seated
2x30

For Time
50 Box Jumps
50 Pull-Ups
50 Hang Power Snatch
50 Kettlebell Swings
50 Walking Lunge Steps
50 Toes to Bar
50 Push Presses
50 GHD Situps
50 Wall Ball Shots
50 Hang Power Clean
50 Burpees over bar
50 Deadlifts
50 Double-Unders

650 reps Brian.....I win

[tatoo]

So now my sets are not working sets?? I can do 50 warmups sets then one set of 6 and claim HIT training?  Fucking bullshit

30 reps sets... you dont have shit on the bar hankins..weak as fuck... my wife trains harder than you, no bullshit.

[38 returns]

as ever Brian made that up to take away from his military 'service'

and his ketamine use


and his DV mugshots from wake county

and his calling the police to avoid josh

[Hulkotron]

Trapbar deadlift 61 reps
Bentover row 39 reps
Shrugs 34 reps
Reverse fly 33 reps
Hammer curl 36 reps

203 reps total, more than Soul Crusher's light work.  If you count loading/unloading the weights, lifting water bottle, standing up/sitting down, walking between sets, and operating the remote, it was 329 reps. 

No weights stated because I'm insecure on how light they are given my prescribed anti-aging medications.

[joswift]

Trapbar deadlift 61 reps
Bentover row 39 reps
Shrugs 34 reps
Reverse fly 33 reps
Hammer curl 36 reps

203 reps total, more than Soul Crusher's light work.  If you count loading/unloading the weights, lifting water bottle, standing up/sitting down, walking between sets, and operating the remote, it was 329 reps. 

No weights stated because I'm insecure on how light they are given my prescribed anti-aging medications.

I was going to do the exact same workout but it would have meant me going up a flight of stairs , no way am I pushing the envelope that far.

[bhank]

For Time
50 Box Jumps
50 Pull-Ups
50 Hang Power Snatch
50 Kettlebell Swings
50 Walking Lunge Steps
50 Toes to Bar
50 Push Presses
50 GHD Situps
50 Wall Ball Shots
50 Hang Power Clean
50 Burpees over bar
50 Deadlifts
50 Double-Unders

650 reps Brian.....I
win

Nope reps of lifting weights not jumping jacks jackass

[bhank]

why do oyu never ever put weights up? are they that pathetic?

Well Machines weights don’t count for 1 and this is training not powerlifting for 2