NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

5 mins stationary bike
3 sets calf raises
3 sets lying leg curls
3 sets aductor machine
4 sets cable chest flys
4 sets single arm machine preachers
4 sets rope tricep ext

had a chat with a couple people and fucked off

I really dont know why I used to put in so much effort to compete
Dieting for months on end, multiple drugs and for what , maybe 20% difference

Im eating a normal diet at the moment and 150mgs test a week and 25mgs provirion every other day / 2 days

I feel better than I did while dieting, no stress, looking back its a waste of fucking time and effort

[38 returns]

Not an empty bar but new commercial gym is 2 miles from my house and has different machines I can use even if in a sling. They even have child care while I workout. The last 2 days my son has requested to go because he likes the arts and crafts. Surgery or not I am going to be in really good shape living here. I expect to go into the surgery near peak form between the gym and the trail system. I was 224lbs last night before bed and I have been off HGH for 3.5 weeks no cankles here. Feeling a lean dry 220 in the am these days.

The seated hamstring curl was spectacular

BOLD POINT 1 so is it a clean free cage then?

I thought th among was going to box and 'kick' my sons 'ass'. Or like his dad is he just piss and wind. Do you need my sons full name before the fight you weirdo- fantasising about kids fighting because you wont dare even pm me or speak to me. bitch anyone?

don't forget you have pressing matters Brian



BOLD POINT 2- this is universal shorthand for is a homosexual.The apple doesn't fall far form the tree does it. What happened to the killer wrassler? Oh hes doing pottery with the girls- the fat jowled mega mekon meloned mongoloid!

[BigRo]

5 mins stationary bike
3 sets calf raises
3 sets lying leg curls
3 sets aductor machine
4 sets cable chest flys
4 sets single arm machine preachers
4 sets rope tricep ext

had a chat with a couple people and fucked off

I really dont know why I used to put in so much effort to compete
Dieting for months on end, multiple drugs and for what , maybe 20% difference

Im eating a normal diet at the moment and 150mgs test a week and 25mgs provirion every other day / 2 days

I feel better than I did while dieting, no stress, looking back its a waste of fucking time and effort

No stress is good but I would prefer to have the stress of prep and competition and try and manage it than quit.

[joswift]

No stress is good but I would prefer to have the stress of prep and competition and try and manage it than quit.

I dieted non stop for 15 months 2022/23, Im not a quitter..

Looking at my physique now compared to back then doesnt justify the effort I put in.

I could drop 15lbs now and be competitive at 59 on next to no drugs and half asssed training

I saw a guy I competed with on FB doing hack squats with 5 plates a side, his legs are no better than mine doing a few leg ext , leg curl  and calf raises

Its 14.45 and all I have eaten today is two sausages
I probably wont eat that much more either

[illuminati]

Bianca Liar it's not going away 

[Soul Crusher]

Bianca Liar it's not going away 

Bhanks should hook up w Goodrum

[BigRo]

I dieted non stop for 15 months 2022/23, Im not a quitter..

Looking at my physique now compared to back then doesnt justify the effort I put in.

I could drop 15lbs now and be competitive at 59 on next to no drugs and half asssed training

I saw a guy I competed with on FB doing hack squats with 5 plates a side, his legs are no better than mine doing a few leg ext , leg curl  and calf raises

Its 14.45 and all I have eaten today is two sausages
I probably wont eat that much more either

I was talking about my present situation not about you. I want the peace after victory. Guys usually load up the hack squat too much and rupture thier quads.

[Grape Ape]

Its 14.45 and all I have eaten today is two sausages

Outed

[WrongAdvices]

Just came off the GH 3.5 weeks ago??  Wasn't he claiming he was on nothing back then, for bloodwork or something?  Gets wasted in morning wake n bake then talks bullshit while high

[bhank]

Just came off the GH 3.5 weeks ago??  Wasn't he claiming he was on nothing back then, for bloodwork or something?  Gets wasted in morning wake n bake then talks bullshit while high

I was on nothing after the show then got bloodwork. Then went back on then hurt shoulder and came back off. I have never lied one fucking time about anything unlike the rest of you

[38 returns]

I was on nothing after the show then got bloodwork. Then went back on then hurt shoulder and came back off. I have never lied one fucking time about anything unlike the rest of you

except insulin use
ketamine use
dip use
hgh dose
test dose

and your military service

don't forget Brian

[bhank]

except insulin use  NEVER LIED HAVE STATED MANY TIMES I DO NOT USE INSULIN I TRIED IT FOR ABOUT 2 WEEKS WENT THROUGH LESS THAN HALF A BOTTLE
ketamine use NEVER LIED TRIED IT IN COLLEGE NASTY DO NOT USE WOULD NOT TAKE IF YOU PAID ME
dip use NEVER LIED TRIED IT 20 PLUS YEARS AGO DO NOT USE AGAIN REALLY HARSH ON THE SYSTEM GOT LEANER 20 YEARS LATER WITHOUT IT
hgh dose NEVER LIED ABOUT IT
test dose NEVER LIED ABOUT IT

and your military service NEVER LIED ABOUT IT

don't forget Brian

[38 returns]

ALL LIES YOU FUCKING MORON

anyway

Patrick Spaulding what DOES HE MEAN?

[bhank]

ALL LIES YOU FUCKING MORON

anyway

Patrick Spaulding what DOES HE MEAN?

Go ask him yourself you fucking stalker. I could explain but why? Fuck yourself

[WrongAdvices]

All his Semhanktics replies are lies, October is domestic violence awareness month, which is every month for him

[38 returns]

Brian seems very upset this morning doesn't he.

Very angry LITTLE man.

DON'T WORRY LADS- he will do absolutely nothing to anyone about it at all. Ever. He might call the police or try to get the board closed though.

[joswift]

Go ask him yourself you fucking stalker. I could explain but why? Fuck yourself

so you would rather strangers stalk your friend online rather than just explaining?

Some fucking friend you are...

[38 returns]

he still can't explain how nobody in 3 of the schools he went to recalls him AT ALL let alone recalls him being a fighting machine.

[joswift]

he still can't explain how nobody in 3 of the schools he went to recalls him AT ALL let alone recalls him being a fighting machine.

Brian at school


the thousands of fights at school lie is the easiest to debunk, I dont know why he even came up with it, its ridiculous.
After fighting twice in a week his parents would have been at the school, if it happened again he would be suspended, once back any further infractions would be an expulsion.

There simply wouldnt have been any schools willing to accept such a violent child

We all know Brian led a charmed life at private school with his dads money keeping him safe

[bhank]

My 5 year trains harder than you bitches . Dumbbell shoulder press superset into incline bench press. He also did dumbbell curls and barbell deadlifts didn’t want to stop set after set. I had to make him stop

[joswift]

My 5 year trains harder than you bitches . Dumbbell shoulder press superset into incline bench press. He also did dumbbell curls and barbell deadlifts didn’t want to stop set after set. I had to make him stop

why would any father open his son up to ridicule online?

Anything for attention Brian, fuck everyone else

[wes]

My 5 year trains harder than you bitches . Dumbbell shoulder press superset into incline bench press. He also did dumbbell curls and barbell deadlifts didn’t want to stop set after set. I had to make him stop

He has the same shitty form as you.   

[38 returns]

Also Jeff

A mate of mine lives in manhattan- good Scouse lad. He has a kid who is 6 who is getting bullied at an after school club by 2 kids. It got reported nothing got done. It got reported again- incidents seen on CCTV. Two kids involved sent home until investigation completed. If they are found guilty they will only be able to be educated in a unit until they ar considered safe. Potential lawsuits going and Police, social services, after school provider, schools governors, board etc all involved.

this shit is taken very seriously.

HE IS A LIYING PRICK.

What is funny is 3 of the 5 schools I contacted their alumni. 2 did not respond. No record of him at the schools. No recollection of any fighting.

He made it up because he I a scared little bitch who thinks it impressed people whereas it impresses nobody. Like his Mexican jail fight. Like his D1 wrestling that never happened. Like his BJJ where he hasn't even got a belt. Like his boxing that turned out to be him hitting a bag in college. He's a Walter mitty who takes a scintilla of fact and rinses it out until there is nothing left to take.

Th leaving of the military will hide a multitude of sins and also explain why he ha son friends. His pics on face get the same 4-6 people liking. Thats it.

[38 returns]

My 5 year trains harder than you bitches . Dumbbell shoulder press superset into incline bench press. He also did dumbbell curls and barbell deadlifts didn’t want to stop set after set. I had to make him stop

How fucking embarrassing.

Touting his kids on the internet to a group of strangers.  Yo've got more pressing matters 'buddy'

[IroNat]

What a moron he is.