NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

Who would fake Crohn's or two titanium knee implants you disrespect my health issues yuo get the same right back

FUCK YOU !!

Why no pics of you with a cane?

The way you love showing us pics you would think you would have posted at least one by now.

Anyway, you not believing I have Cancer didn`t hurt me at all.....it is what it is,I have accepted it as I have no choice in the matter.

Now post a pic of you using a cane.....I bet you can`t.

[bhank]

Well it is tomorrow is the fat fuck on his way or not? Come on you fat fuck get on that greyhound

[wes]

Well it is tomorrow is the fat fuck on his way or not? Come on you fat fuck get on that greyhound

Be careful what you wish for.

[bhank]

FUCK YOU !!

Why no pics of you with a cane?

The way you love showing us pics you would think you would have posted at least one by now.

Anyway, you not believing I have Cancer didn`t hurt me at all.....it is what it is,I have accepted it as I have no choice in the matter.

Now post a pic of you using a cane.....I bet you can`t.

I posted one and you said it was fake remember?

Care to explain a bmi of 20 that puts you under 140lbs

[wes]

I posted one and you said it was fake remember?

Care to explain a bmi of 20 that puts you under 140lbs

I have Cancer remember.....I lost over 40 pounds because of it.

I`m not under 140 pounds ......keep thinking that though if it makes you feel good.

What I weigh or how much I can curl is of no concern to me......I`m in a fight for my life.

And I never saw a pic of you with a cane so I guess I don`t remember.

[bhank]

I have Cancer remember.....I lost over 40 pounds because of it.

I`m not under 140 pounds ......keep thinking that though if it makes you feel good.

What I weigh or how much I can curl is of no concern to me......I`m in a fight for my life.

And I never saw a pic of you with a cane so I guess I don`t remember.

It shows your BMI and height we can back into your weight. I know exactly what you weigh. Regardless, it sucks you have cancer I would not wish that upon anyone. The question now becomes what are you going to do about it? I tried to recommend some alternative therapies, and you insulted me. You should not just be waiting on your next dr apt look into alternative therapies increase your exposure to vegetables water and cardiovascular exercise. Do some research Cannabis is your friend.

[wes]

It shows your BMI and height we can back into your weight. I know exactly what you weigh. Regardless, it sucks you have cancer I would not wish that upon anyone. The question now becomes what are you going to do about it? I tried to recommend some alternative therapies, and you insulted me. You should not just be waiting on your next dr apt look into alternative therapies increase your exposure to vegetables water and cardiovascular exercise. Do some research Cannabis is your friend.

I don`t care what I weigh.....what is it with you and weight..........I don`t get it?

I insulted you.....I`m sorry but if I recall you have insulted me thousands of times since you`ve been here........guess that makes us even.

What am I gonna` do about it?

I have altered my diet due to the Diabetes,I am walking to help lower my blood sugar,been exercising,increased water intake,......the rest is up to God and my surgeon.

If Pot would cure my Cancer I`d be smoking bales of it per day trust me.......but I value my sobriety and my comittment to stay clean and sober over most anything else.

[bhank]

I don`t care what I weigh.....what is it with you and weight..........I don`t get it?

I insulted you.....I`m sorry but if I recall you have insulted me thousands of times since you`ve been here........guess that makes us even.

What am I gonna` do about it?

I have altered my diet due to the Diabetes,I am walking to help lower my blood sugar,been exercising,increased water intake,......the rest is up to God and my surgeon.

If Pot would cure my Cancer I`d be smoking bales of it per day trust me.......but I value my sobriety and my comittment to stay clean and sober over most anything else.

Cannabis is about as strong as nicotine it is not going to steal your sobriety. It will however help with pain, appetite, nausea, stress and insulin blood sugar control.

[Soul Crusher]

4 - 6:30 - felt amazing 

Flat Bar Bench - 135 x 10, 135 x 10, 225 x 10, 225 x 10, 275 x 5, 275 x 5
DB Squats at 130lbs - 4 sets x 12
DB RDL - 70's  - 3 sets x 10

Leg Extensions - 4 x 12
Leg Curls - 4 x 12

Added in toes raises here and there. 

60 Min Circuit

Hex Bar Deads - 225 x 5, 315 x 5, 405 x 5, 455 x 3, 495 x 1, 455 x 3, 455 x 3, 455 x 3, 405 x 3, 315 x 5, 315 x5, 225 x 5, 135 x 10

10 Push Ups

Goblet Squats - 130lbs x 10

Banded Cables fly x 10

Walk for 30 minutes. 

[Krankenstein]

Who would fake Crohn's or two titanium knee implants you disrespect my health issues yuo get the same right back

1) Its a disorder and you, yourself, said all disorders are bullshit

2) would you stop with the titanium knee bullshit?  I have a PKR and am running, and doing shit you are scared to do (i.e. jumping up on boxes and climbing up and down stairs)

[BigRo]

Same shite another day. Getting there though.

[The Scott]

Who would fake Crohn's or two titanium knee implants you disrespect my health issues yuo get the same right back

Who would fake Crohn's disease and so much more? 
You.

[webstar]

Cannabis is about as strong as nicotine it is not going to steal your sobriety. It will however help with pain, appetite, nausea, stress and insulin blood sugar control.

So now you are admitting cannabis is a drug

[WrongAdvices]

the mods should throw your fat, bloody ass out of here like in getting rid of the garbage because you absolutely stink to high heaven.

[Soul Crusher]

i=A89MOFl-ho4w_Oj8

[illuminati]

i=A89MOFl-ho4w_Oj8

Josh - He's not worth it.

100% he will call cops & border control.

[wes]

Josh - He's not worth it.

100% he will call cops & border control.

X 2 You know he`ll drop a dime in a millisecond on Josh.

I`d hate to see Josh get arrested over the likes of Hanky,but Josh seems like he`s had enough and doesn`t care.

[tatoo]

X 2 You know he`ll drop a dime in a millisecond on Josh.

I`d hate to see Josh get arrested over the likes of Hanky,but Josh seems like he`s had enough and doesn`t care.

i would just show up in raleigh w no warning

[wes]

i would just show up in raleigh w no warning

Yup,that`s the way to do it.....why give him a warning knowing he`s a rat ?

[Never1AShow]

There are many people coming from all over the country and all over the world to help out with the hurricane damage in North Carolina. Thanks for all who do.

[Hulkotron]

Rumors has it Irish Dave may be coming over too.

[webstar]

Good luck Josh.

Noticed how Brian has been quiet all morning.

He’s frantically calling the border and local police. He’s an absolute coward.

[38 returns]

Brian will leave town on 'bidnid' leaving his wife to pick up the pieces. sadly I think she poses a bigger threat to josh than Brian- she certainly has the weight advantage.

[Soul Crusher]

[Soul Crusher]

Same shite another day. Getting there though.

Great!