NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[WrongAdvices]

Great he can juice up whenever he wants and maybe look better than some of the 50 year olds after decades of blasting gear.  His Daddy is finally proud of him.

But 225 on the squat bar for reps is a long ago memory.  Seriously this basic gym feat is beyond him.

[38 returns]

I don't take orders from rude anonymous trolls. Proof you lift to start you are beneath me otherwise

how is anyone below a woman beating junkie who can't raise his son to shit at 5 and who lies about his armed service?

[Krankenstein]

No both have their purpose muscular hypertrophy is not the same as tendon and ligament training but regardless I do both

1) YOU said high reps is cardio....multiple times

2) Eccentric train with heavier loads is better along with tempo for tendons and ligaments.   

I bet you told your kid he had to shut off cartoons so you could take this "progress pic to show the slobs/haters"

[38 returns]

Great he can juice up whenever he wants and maybe look better than some of the 50 year olds after decades of blasting gear.  His Daddy is finally proud of him.

But 225 on the squat bar for reps is a long ago memory.  Seriously this basic gym feat is beyond him.

His daddy couldn't wait to leave him and his crusty hunted old shrew of a mother quick enough. The only good thing is his dad hasn't seen the c u.  nt he has become- the stolen cvalour, the cowardice, the mocking cancer victims, the threatening the handicapped and yet when anyone wants to fight he got the feds. not a man. a mangina

[webstar]

Notice, all sudden he is 10 feet away from the camera.

All his other pics are 2-3 feet from the camera.

Dudes melting, infront of us

[38 returns]

I don't take orders from rude anonymous trolls. Proof you lift to start you are beneath me otherwise

but you do

if we say jump you say how high. you are piss easy to manipulate.

beneath you?

nobody and I mean nobody on here is beneath you at present.  everyone wipes their feet on your fucking beard. and I mean the one on the face and the one you married.

[bhank]

Alright I think I proved my point here. I am solid and the haters are mad shocking.

[38 returns]

Brian posting up unsolicited pics of himself and his family



just fuckng weird


mr stolen valour

why did you leave the army?

[webstar]

Alright I think I proved my point here. I am solid and the haters are mad shocking.

So you post the same picture in 3 threads.

Nice Phillips/ Vizio TV lol.

[Soul Crusher]

Bhanks - Josh is over 10 years older and looks so much healthier than you.  He would and could send you to the hospital if you two ever met.   Stay in your camode. 


"Legs today ...leg ext warm up..5 sets leg press...6 sets hex bar deads superset straight leg deads.. 5 sets .sled push superset leg curls.  Got up to 385 for 3 on hex deads"

[IroNat]

Josh is looking good.

No homo.

Way to go, Josh.

[38 returns]

josh would rag doll hankins it would be more one sided than a gang rape.

but we will never know as Brian is terrified of josh. and every other male who has gone through puberty.

josh is doing a great job he looks like he has lost loads of body fat but is still around 260. fuck that. stay in your lane Brian he's too big and experienced for you to ever contemplate getting involved.

[joswift]

strategically placed Pink Flamingo to his right in the fireplace

Is this some weird gay cruising shit?

[BigRo]

Alright I think I proved my point here. I am solid and the haters are mad shocking.

The Mc Yankie TV screen is making you look small.

[Soul Crusher]

strategically placed Pink Flamingo to his right in the fireplace

Is this some weird gay cruising shit?

What is this moron have against wearing a belt? 

[joswift]

What is this moron have against wearing a belt?

he posted it on FB hes already had a fag after him

[tatoo]

he posted it on FB hes already had a fag after him

i pretty sure a pink flamingo is some kind of swinger thing lol.... this fuckin faggit hahaha

[joswift]

i pretty sure a pink flamingo is some kind of swinger thing lol.... this fuckin faggit hahaha

Brian did say he was planning on coming to London
https://london2023.org/sports/pinkflamingo/#:~:text=The%20IGLA%20Pink%20Flamingo%20is,members%20of%20the%20LGBTQ%2B%20community.

[Gym Rat]

Side note saw a guy with a personal trainer shirt doing hip thrusters with 6 plates a side plus an additional 15lb each side yesterday what a fucking tool

Has to be one of the more useless gym movements that doesn't xlate to anything.
Guy at our place loves these fucking things. Same thing, he uses 5-6 plates a side, looks around mean mugging like a badass.
But when he deadlifts, he can barely get 315 with a mighty struggle.

Entire place is now laughing at him, they way he trains. Puts like 4-plates a side on the Hammer Chest press, and bounces it off the stoppers w/ each rep.
On real flat bench, he barely gets 225.

Gyms, Im pretty much done w/ them now as even our morning crew at our place, is turning into a broccoli-headed retard convention.

Especially when I have this a couple feet from my home office...

[Cook]

Has to be one of the more useless gym movements that doesn't xlate to anything.
Guy at our place loves these fucking things. Same thing, he uses 5-6 plates a side, looks around mean mugging like a badass.
But when he deadlifts, he can barely get 315 with a mighty struggle.

Entire place is now laughing at him, they way he trains. Puts like 4-plates a side on the Hammer Chest press, and bounces it off the stoppers w/ each rep.
On real flat bench, he barely gets 225.

Gyms, Im pretty much done w/ them now as even our morning crew at our place, is turning into a broccoli-headed retard convention.

Especially when I have this a couple feet from my home office...

yeah I have been training at home for the better part of 10 years now.I missed out on all those fuckers videoing every set of lateral raises they do.

[Hulkotron]

Was pressed for time this morning so truncated my workout and just did deadlifts, built up to 325 for a single.

[SF1900]

Look at that gut!

I’m actually a little surprised that Brian said thank you to the person after he complimented him.

I think getbig is having a positive influence on bhanks!

[GymnJuice]

Was pressed for time this morning to truncated my workout and just did deadlifts, built up to 325 for a single.

Robcguns single exercise per body part approved workout.

[bhank]

Bhanks - Josh is over 10 years older and looks so much healthier than you.  He would and could send you to the hospital if you two ever met.   Stay in your camode. 


"Legs today ...leg ext warm up..5 sets leg press...6 sets hex bar deads superset straight leg deads.. 5 sets .sled push superset leg curls.  Got up to 385 for 3 on hex deads"

WTF are you talking about He looks like he is one cheese fry away from an aneurism

[Soul Crusher]

WTF are you talking about He looks like he is one cheese fry away from an aneurism

his face looks leaner and healthier.