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Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 1236125 times)

Krankenstein

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19875 on: October 12, 2024, 10:45:17 AM »
Quote from: BigRo on October 12, 2024, 05:25:14 AM
Chest today just many sets of flat, decline and incline barbell press on an empty stomach, managed 140kg x 10.

Took a while for me to notice BigRo in the pic....anyone else?
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Krankenstein

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19876 on: October 12, 2024, 10:49:10 AM »
Quote from: bhank on October 12, 2024, 07:30:33 AM
The guy is working out (in 2 knee braces mind you) good for him. I am now supposed to pretend he doesn't have tits? Look I get it just like 38 it's great when a fat 60 year old man starts working out again. But no after 6 months they are not now on my level. They still have tits for fuck sake.


Knee braces??   HA HA HA...they are simple 3mm neoprene sleeves.  Remember those?  The ones you had SUCH DIFFICULTY in ordering?  Remember the lifting shoes too?

How much does it hurt with regard to his comment about you visiting the doctor?  I don't recall Josh EVER falling off a chair due to his knees, seeing cartoon dogs, throwing up a "gallon of blood and bile", shitting 20x a day, needing to visit urgent care almost weekly.....etc etc etc

I am 10yrs older than you and you are not on MY level.   Yeah yeah you're leaner....who cares.  ANNNNNY time you want to compare FITNESS...let me know.  (incoming strict curl challenge in 3.....2.....1.....)
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BigRo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19877 on: October 12, 2024, 12:28:13 PM »
Quote from: Krankenstein on October 12, 2024, 10:45:17 AM
Took a while for me to notice BigRo in the pic....anyone else?

Haha she's a very fun girl when in a good mood. 2 years now.
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19878 on: October 12, 2024, 12:53:44 PM »
Quote from: Krankenstein on October 12, 2024, 10:49:10 AM

Knee braces??   HA HA HA...they are simple 3mm neoprene sleeves.  Remember those?  The ones you had SUCH DIFFICULTY in ordering?  Remember the lifting shoes too?

How much does it hurt with regard to his comment about you visiting the doctor?  I don't recall Josh EVER falling off a chair due to his knees, seeing cartoon dogs, throwing up a "gallon of blood and bile", shitting 20x a day, needing to visit urgent care almost weekly.....etc etc etc

I am 10yrs older than you and you are not on MY level.   Yeah yeah you're leaner....who cares.  ANNNNNY time you want to compare FITNESS...let me know.  (incoming strict curl challenge in 3.....2.....1.....)
This,they simply keep the knees/joints warm.........far from being braces.

HE  KNOWS JACK..................WE LL YOU KNOW THE REST.  :D
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19879 on: October 12, 2024, 12:54:57 PM »
Quote from: Krankenstein on October 12, 2024, 10:45:17 AM
Took a while for me to notice BigRo in the pic....anyone else?
Who is this Ro you speak of?   ;D

No disrespect Ro,shes beatuiful......stay on point and kick some ass brother!   ;)
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BigRo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19880 on: October 12, 2024, 01:29:16 PM »
Quote from: wes on October 12, 2024, 12:54:57 PM
Who is this Ro you speak of?   ;D

No disrespect Ro,shes beatuiful......stay on point and kick some ass brother!   ;)

The Ukrainian girl in the photo. Will do!
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19881 on: October 12, 2024, 02:45:29 PM »
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BigRo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19882 on: October 13, 2024, 04:41:17 AM »
Legs underway.
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38 returns

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19883 on: October 13, 2024, 06:41:15 AM »
crazy Ro!


how much time do you spend on the recumbent tricycle with a big flag on it to get the wheels in such condition?
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19884 on: October 13, 2024, 06:57:05 AM »
Quote from: BigRo on October 13, 2024, 04:41:17 AM
Legs underway.


Holy S.    Awesome.
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The Scott

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19885 on: October 13, 2024, 07:02:06 AM »
Quote from: BigRo on October 12, 2024, 05:25:14 AM
Chest today just many sets of flat, decline and incline barbell press on an empty stomach, managed 140kg x 10.

Looking great, Ro.   Your girlfriend is a beautiful young lady.  Well done on both counts, my brother!
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38 returns

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19886 on: October 13, 2024, 07:02:19 AM »
Quote from: bhank on October 12, 2024, 05:18:33 AM
Ok you have been outed at this point. I am done you are a FAG bwahaha fucking hilarious. You and Jeff two aggressive old Queers don't even deny it. Why not just write each other this stuff you are both into it.

BEST THING HERE BRIAN IS I WAS OPENLY INSULTING YOUR MISSUS as effectively being the town bike. and you said nothing in her defence.
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chaos

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19887 on: October 13, 2024, 07:13:34 AM »
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Liar!!!!Filt!!!!

wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19888 on: October 13, 2024, 07:27:10 AM »
Legs are looking great Ro....but you are wearing "knee braces" just like Josh.....that`s not fair according to our resident imbecile Hanky!   LOL  ;D
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Hulkotron

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19889 on: October 13, 2024, 07:29:16 AM »
I also "worked legs" today, went for 225x5 on squats but only got four.

bhanks, how many reps with 225 are you doing these days?
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19890 on: October 13, 2024, 07:36:54 AM »
Quote from: Hulkotron on October 13, 2024, 07:29:16 AM
I also "worked legs" today, went for 225x5 on squats but only got four.

bhanks, how many reps with 225 are you doing these days?
He`s just "triking" at present because "triking" works "everything" !!   :D
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Hulkotron

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19891 on: October 13, 2024, 07:43:08 AM »
Quote from: wes on October 13, 2024, 07:36:54 AM
He`s just "triking" at present because "triking" works "everything" !!   :D

x2 targets the "tendons and ligaments", he's held court with doctors on this issue.
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BigRo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19892 on: October 13, 2024, 07:47:11 AM »
Quote from: 38 returns on October 13, 2024, 06:41:15 AM
crazy Ro!


how much time do you spend on the recumbent tricycle with a big flag on it to get the wheels in such condition?

20 minutes a day after delta 8.

Quote from: Soul Crusher on October 13, 2024, 06:57:05 AM

Holy S.    Awesome.

Thanks.

Quote from: chaos on October 13, 2024, 07:13:34 AM
Looking ready!

Getting there 🙏

Quote from: The Scott on October 13, 2024, 07:02:06 AM
Looking great, Ro.   Your girlfriend is a beautiful young lady.  Well done on both counts, my brother!

Thanks yes she is.

Quote from: wes on October 13, 2024, 07:27:10 AM
Legs are looking great Ro....but you are wearing "knee braces" just like Josh.....that`s not fair according to our resident imbecile Hanky!   LOL  ;D

Knees are strong now but earlier in the year they were giving trouble. Hankys legs would buckle if he squatted what I did today.
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19893 on: October 13, 2024, 08:01:18 AM »
Quote from: BigRo on October 13, 2024, 07:47:11 AM
20 minutes a day after delta 8.

Thanks.

Getting there 🙏

Thanks yes she is.

Knees are strong now but earlier in the year they were giving trouble. Hankys legs would buckle if he squatted what I did today.
LOL  ;D
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19894 on: October 13, 2024, 08:03:30 AM »
Quote from: Hulkotron on October 13, 2024, 07:43:08 AM
x2 targets the "tendons and ligaments", he's held court with doctors on this issue.
Indeed it does emphasize those areas, and it`s always a priority that he consults a physician on all matters concerning training.....plus he has read extensively on the subject and still does so on a daily basis.   :D
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Raymondo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19895 on: October 13, 2024, 08:05:31 AM »
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mops

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19896 on: October 13, 2024, 08:13:28 AM »
Looking like a lean mean tank, BigRo. Great poser as well (no homo.) Sincerily hope the judges won't screw you over, as they unfortunately did in the past.

Wish you luck !
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Hulkotron

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19897 on: October 13, 2024, 08:13:51 AM »
Used knee-sleeves and what appears to be at least a 4" belt Ro, doesn't count.
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BigRo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19898 on: October 13, 2024, 08:24:59 AM »
Quote from: mops on October 13, 2024, 08:13:28 AM
Looking like a lean mean tank, BigRo. Great poser as well (no homo.) Sincerily hope the judges won't screw you over, as they unfortunately did in the past.

Wish you luck !

Thank you sir.

Quote from: Hulkotron on October 13, 2024, 08:13:51 AM
Used knee-sleeves and what appears to be at least a 4" belt Ro, doesn't count.

Ok, raw all the way or nothing it is.
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #19899 on: October 13, 2024, 08:59:36 AM »
Bench press - pyramid up from 5's to 1's
Power cleans - 5x3
Farmers Walk - 5 carries of 40 feet
Wrist roller
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