NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

he's lying

he admitted his kid at 4 wore nappies

he is now keeping the kid off school because he is too lazy to put him in


or retard boy is excluded already. perhaps unlike Brian after one fight they kick you out not let you fight every day for 10,000 bouts.

I dont even know wtf a nappy is but my son has been out of diapers for 2-3 years

I can't just keep my kid out of school his mother would call CPS

My son got into an advanced program on a different schedule sorry that bothers you maybe worry about your kid?

[Hulkotron]

And yet I just made him eggs and sausage he is clearly off school but sure go make up some grand conspiracy then accuse me of lying about it then we can all go to the public school webpage and decipher the schedule. Meanwhile I know he is off because he is here but you have fun

You could just post the schedule so that there is no doubt.  You may have noticed that your credibility around here is limited.

Also, you said earlier he got into a charter school, those are not on the public school schedule.

He got into a charter public school on a year-round schedule. As such he gets weeks off every month not just in the summer. It works out really nice for me because instead of just getting Holiday or Summer weeks when everything is canceled, I get regular weeks as well when all his activities like scouts, soccer, swim practice are going on so I can participate in his activities.

[tatoo]

I dont even know wtf a nappy is but my son has been out of diapers for 2-3 years

I can't just keep my kid out of school his mother would call CPS

My son got into an advanced program on a different schedule sorry that bothers you maybe worry about your kid?

he sounded really advanced on your trike ride lmao.

[Hulkotron]

I think bhanks is confusing an "advanced" program with a "special" program.

[webstar]

I think bhanks is confusing an "advanced" program with a "special" program.

Bhanky and Spencer taking a beating early morning.

You should make him your famous French toast and take the twerp to a library maybe

[38 returns]

You are such a stalker it is hilarious and yeah buddy sorry you are wrong as always. However I really don't feel the need to go over the public school schedule with you so try again I am sure you will figure it out. I really am not going to spend my morning trying to explain the 4 different tracts and how the color coding calendar system works but have at it

the equivalent of 'I consider this matter closed'

you might guy- we don't.

'have at it'

another sign hankins is found out.

[38 returns]

I dont even know wtf a nappy is but my son has been out of diapers for 2-3 years

I can't just keep my kid out of school his mother would call CPS

My son got into an advanced program on a different schedule sorry that bothers you maybe worry about your kid?

kids Brian.

mine are fine, happy. loved and loving.

not jug eared tom platz jowled shit producing retards like that abomination you spawned. an abortion will go further in life than whatever that is called.


I type this knowing you can not and will not ever do anything about it because oyu are a coward who can't defend his own flesh and blood.

[Soul Crusher]

[joswift]

I dont even know wtf a nappy is but my son has been out of diapers for 2-3 years

I can't just keep my kid out of school his mother would call CPS

My son got into an advanced program on a different schedule sorry that bothers you maybe worry about your kid?

Its called "special needs" Brian

[illuminati]

Trifecta of Retard - Ha ha ha 

[38 returns]

Trifecta of retard wins the internet by a mile today

Josh can humiliate you in Canada seeing you are terrored by him

Hankins the punchbag

[Hulkotron]

Deadlifts, pulled 330x1

bhanks do you still think you can do my max for 12 reps?  You can use the hex bar if you must but it has to be the low-handles.

[bhank]

Deadlifts, pulled 330x1

bhanks do you still think you can do my max for 12 reps?  You can use the hex bar if you must but it has to be the low-handles.

330 for 12 on a hex deadlift bar yes absolutely

[tatoo]

330 for 12 on a hex deadlift bar yes absolutely

put that yard to use, break out the weights lmao hahahaha...

[bhank]

put that yard to use, break out the weights lmao hahahaha...

Seems like I am putting it to good use. 5 lap runs with my son and 1 on my own it’s a start

[GymnJuice]

I used to actively trade leveraged derivatives. It is important to digest a lot of news and make decisions quickly in real time. Having more screens makes that easier.

The wife wants a pool I am not so sure. I like having the backyard for ball throwing my dog loves it. I also like not getting a pool and water bill but we got a pool code fence so the option is there. I kind of want to setup an outdoor squat and deadlift area. I would like to get atlas stones and platforms for the yard maybe. Garage Gym is setup functionally but have not had time to make it look cool yet with flooring just have 2 old stall mats right now. Have been using the local commercial gym as something different.

If the wife wants a pool you're getting a pool. And because your undersized pool table room will be overlooking the pool it will be repurposed into a sunroom as it was likely originally meant to be.

[38 returns]

Knowing what em likes she won't want a pool as the men she services tend to be bad swimmers







More likely to get a basketball with a jet washer next to it for when Brian is out on the gaycycle

[Soul Crusher]

Wait until the neighbors see Hanky parading around the lawn wearing her panties and taking selfies. 

[tatoo]

Wait until the neighbors see Hanky parading around the lawn wearing her panties and taking selfies.

lol, seems likes he getting comfortable hahaha

[38 returns]

training


chest
arms



pec dec flyes- 5 x 12
nautilus incline 4 x 12
panatta multi joint crossovers 4 x 10
star trac convergent press 3 x 15


preacher machine 3 x 12
dumbell curl 3 x 15
seated tricep extension ver preacher type bench 4 x 12
v br pushdown 4 x 10
dip machine 3 x 15

hammer curls 4 x 15


stilll got hand injury but good session

[wes]

Deadlifts, pulled 330x1

Nice one bro!! 

[wes]

training


chest
arms



pec dec flyes- 5 x 12
nautilus incline 4 x 12
panatta multi joint crossovers 4 x 10
star trac convergent press 3 x 15


preacher machine 3 x 12
dumbell curl 3 x 15
seated tricep extension ver preacher type bench 4 x 12
v br pushdown 4 x 10
dip machine 3 x 15

hammer curls 4 x 15


stilll got hand injury but good session

Gone one 38 !! 

[chaos]

Am I supposed to believe he beats women but doesn't kick his dog?

He has openly said that he doesn't take his dog to the vet for care. He's a piece of shit.

[WrongAdvices]

He has openly said that he doesn't take his dog to the vet for care. He's a piece of shit.

He's going to blame Duke for tripping him during his wind sprints as an excuse to get out of the LSAT and Pec surgery.

[Henda]

training


chest
arms



pec dec flyes- 5 x 12
nautilus incline 4 x 12
panatta multi joint crossovers 4 x 10
star trac convergent press 3 x 15


preacher machine 3 x 12
dumbell curl 3 x 15
seated tricep extension ver preacher type bench 4 x 12
v br pushdown 4 x 10
dip machine 3 x 15

hammer curls 4 x 15


stilll got hand injury but good session

Good one mate