NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Hulkotron]

I bet I can pull 405x1 if we're using straps, give me a few weeks.

I weigh 175 lbs and have never touched a drug.

[bhank]

I did not use straps and used a double-overhand grip

That is a pathetically weak deadlift for someone weighing well over 200 lbs, I would be embarrassed to post such a thing.

Pretty sure you were in a belt I wasnt and I never even engaged the straps

[Hulkotron]

"never engaged the straps" he says

Post it again doing it without the straps then, if you don't need them.

[bhank]

I bet I can pull 405x1 if we're using straps, give me a few weeks.

I weigh 175 lbs and have never touched a drug.

Yeah I could pull more if I spent a few weeks concentrating on dead as well. I pulled 405 today without a warm-up and having not done a deadlift in 6 months plus.

[webstar]

"never engaged the straps" he says

Post it again doing it without the straps then, if you don't need them.

Engaged the straps but they are wrapped on the bar lol

[bhank]

Engaged the straps but they are wrapped on the bar lol

Doesnt matter my hand grip did not give out at no time was their pressure on the strap and my wrist

[Grape Ape]

I pulled 405 today without a warm-up and having not done a deadlift in 6 months plus.

It looked like it.

[Grape Ape]

I bet I can pull 405x1 if we're using straps, give me a few weeks.

I weigh 175 lbs and have never touched a drug.

Stick with the program and you'll do the 405 without straps, in the same manner as the 330.  Don't worry about 'tard type lifts.

[joswift]

Yeah I could pull more if I spent a few weeks concentrating on dead as well. I pulled 405 today without a warm-up and having not done a deadlift in 6 months plus.

belt on, straps and knee sleeves but no warm up

Of course Brian NEVER lies

[Hulkotron]

I didn't engage the belt so it's fine.

[Grape Ape]

I have no issue with knee sleeves.  They are helpful for keeping the joints warm.

Straps on DLs are for fags though

[Hulkotron]

https://journals.lww.com/nsca-jscr/fulltext/2015/12000/Kinematics_and_Kinetics_of_Multiple_Sets_Using.18.aspx
https://journals.lww.com/nsca-jscr/abstract/2022/04000/validity_of_load_velocity_relationship_to_predict.4.aspx

In these studies straps added respectively 61 pounds on average (range 22-110) and 37 pounds on average, to the deadlift 1RM.

I have no issue with knee sleeves.  They are helpful for keeping the joints warms.

Straps on DLs are for fags though

I didn't use straps on my lift because I assumed I would get laughed at when I sent the video to chaos.

[38 returns]

https://journals.lww.com/nsca-jscr/fulltext/2015/12000/Kinematics_and_Kinetics_of_Multiple_Sets_Using.18.aspx
https://journals.lww.com/nsca-jscr/abstract/2022/04000/validity_of_load_velocity_relationship_to_predict.4.aspx

In these studies straps added respectively 61 pounds on average (range 22-110) and 37 pounds on average, to the deadlift 1RM.

what if you don't engage them?

surely that means you are the strongest in the land?

[Hulkotron]

what if you don't engage them?

surely that means you are the strongest in the land?

Maybe he thinks the straps are some sort of safety mechanism, like if you drop it then it doesn't fall?  Not sure.

[delon]

91 posts yesterday

122 posts today

bhank is hopelessly addicted to getbig 

[38 returns]

I wouldn't worry hulk

brain isn't as strong pound for pound as you

[Hulkotron]

I wouldn't worry hulk

brain isn't as strong pound for pound as you

Weight only matters in bhanks world when he's being compared to someone heavier than him.

[joswift]

91 posts yesterday

122 posts yesterday

bhank is hopelessly addicted to getbig 

Brian after his 100th post

[38 returns]

in fairness that looks like Brians mum

seriously she looks like a stunt double on dawn of the dead

[Grape Ape]

In these studies straps added respectively 61 pounds on average (range 22-110) and 37 pounds on average, to the deadlift 1RM.

I believe it.  I used them for two sessions a couple months ago when I had a strained forearm.

I was like "this is cheating".

[wes]

I didn't engage the belt so it's fine.

Why put on the straps if they were of no fucking use........I don`t get it and I don`t buy it !

[wes]

Stick with the program and you'll do the 405 without straps, in the same manner as the 330 335.  Don't worry about 'tard type lifts.

^^^^ THIS

[chaos]

Doesnt matter my hand grip did not give out at no time was their pressure on the strap and my wrist

Bullshit. This kind of post shows, AGAIN, how little you know about lifting.

[chaos]

I didn't use straps on my lift because I assumed I would get laughed at when I sent the video to chaos.

That guy would have definitely laughed at and mocked you for wearing straps.

I quit wearing straps when I was repping 495 with straps and without straps I couldn't lift it once. Very eye opening to me how much straps actually help.

[chaos]

Tell me I didn’t lift it 405 Krank style

i=ANIa-gXXsdAv230d

Just saw this video..LOL!!!!!!! I see Krank pointed out your retardedness. There is no way you're doing another 50#'s. You have absolutely no clue about lifting. At all. Worst lifter ever.