NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Fuck you guys are pussies of course the contest on the training thread doesn't involve lifting or training

[bhank]

Hanks is going to burn the law school down over this.

Why would I care by all means bet whatever you want my wife adores me we will be together for decades

[bhank]

Why not make it a deadlift contest? Thats right because most of you dont even lift fucking pussies

[joswift]

Why would I care by all means bet whatever you want my wife adores me we will be together for decades

Shes been AWOL all weekend, you have been all alone Brian

[joswift]

Why not make it a deadlift contest? Thats right because most of you dont even lift fucking pussies

you have done a sub total of around 30 actual deadlifts in the last 20 years

Watching you almost buckle in that last video clearly shows you dont deadlift either.

[robcguns]

10 sets incline db press 100s for 10x20 superset pull ups medium grip
10 sets incline db press 100s for 10x10 slowed way down superset pull ups wide grip

[Sandrock]

Hankins and Em break up July 5 2025

[Soul Crusher]

Why would I care by all means bet whatever you want my wife adores me we will be together for decades

 

[Sandrock]

Why would I care by all means bet whatever you want my wife adores me we will be together for decades

You'll probably be dead within a decade.

[Soul Crusher]

Shes been AWOL all weekend, you have been all alone Brian

Stein is dropping the matza ! 

[38 returns]

Brian this board is full of pussies



who laugh at you and you come here every day to get their approval


where does that put you?

[joswift]

Brian this board is full of pussies



who laugh at you and you come here every day to get their approval


where does that put you?

all pussies and fags who he keeps coming back to try and impress

Hes fucked in the head (as well as the ass)

[bhank]

Shes been AWOL all weekend, you have been all alone Brian

Funny how you have been claiming my wife has left me since the day we got married

[bhank]

you have done a sub total of around 30 actual deadlifts in the last 20 years

Watching you almost buckle in that last video clearly shows you dont deadlift either.

I did not almost buckle but you guys say that anytime I lift anything. if I put myself curling 5lbs on video you would claim it was my max and another pound would kill me

[38 returns]

I did not almost buckle but you guys say that anytime I lift anything. if I put myself curling 5lbs on video you would claim it was my max and another pound would kill me

that's because you lift weights like its your first time you fat bald snitching sissy

[bhank]

that's because you lift weights like its your first time you fat bald snitching sissy

By all means then show me how it is done you fat fuck

[chaos]

I did not almost buckle

Yes you did. You went all knock kneed and the weight shifted to the right, your right arm and trap is pulling the weight because you don't know how to lift. That was one of the shiftiest lifts I've ever seen. I could go on for days about how bad that lift was, but yeah, you get the point.

[webstar]

By all means then show me how it is done you fat fuck

Look at your left leg you idiot .

It’s obviously the nerve damage is killing the entire left side

[IroNat]

Hmm...what would be the best date to pick for Josh's contest?

There must be some logic in choosing the date. 

[bhank]

Yes you did. You went all knock kneed and the weight shifted to the right, your right arm and trap is pulling the weight because you don't know how to lift. That was one of the shiftiest lifts I've ever seen. I could go on for days about how bad that lift was, but yeah, you get the point.

You guys say that every time care to make a wager on 455? Wes said based on 405 I would not be able to get 455 off the floor. Does anyone here still think I can not get 455 off the floor?? You guys maybe dont know as much as you think.

[Soul Crusher]

4 - 6:30

4 sets - 130lb DB squats x 10  - superset calf raises with 70's x 10
4 sets - 70lb DB RDL x 10 - superset calf raises w 70's x 10
8 sets  - machine chest press x 12 medium weight
3 sets let extensions x 15
3 sets leg curls x 15

5 - 6

Circuit

Hex Bar Deads - 315x 5, 405 x 3, 405 x 3, 495 x 3, failed at 545, 495 x 1 , 495 x 1m 495 x 1, 495 x 1, 405 x 5, 315 x 5, 225 x 5m 135 x 5 

Cable crossovers x 12

Heavy backwards sled pull across gym

Calf raises w 70's x 10

6 - 6:15

Cable crunches and some light DB RDLS 

6:15 - 6:30

Slow walk on treadmill 

[bhank]

4 - 6:30

4 sets - 130lb DB squats x 10  - superset calf raises with 70's x 10
4 sets - 70lb DB RDL x 10 - superset calf raises w 70's x 10
8 sets  - machine chest press x 12 medium weight
3 sets let extensions x 15
3 sets leg curls x 15

5 - 6

Circuit

Hex Bar Deads - 315x 5, 405 x 3, 405 x 3, 495 x 3, failed at 545, 495 x 1 , 495 x 1m 495 x 1, 495 x 1, 405 x 5, 315 x 5, 225 x 5m 135 x 5 

Cable crossovers x 12

Heavy backwards sled pull across gym

Calf raises w 70's x 10

6 - 6:15

Cable crunches and some light DB RDLS 

6:15 - 6:30

Slow walk on treadmill

Why not post that 550 deadlift funny how you always train on a trap bar and now all of a sudden its 550 conventional

[wes]

You guys say that every time care to make a wager on 455? Wes said based on 405 I would not be able to get 455 off the floor. Does anyone here still think I can not get 455 off the floor?? You guys maybe dont know as much as you think.

....and I still say you can`t pull 455.........a wonky 425 does not equal 455 last time I checked.

[Krankenstein]

You guys say that every time care to make a wager on 455? Wes said based on 405 I would not be able to get 455 off the floor. Does anyone here still think I can not get 455 off the floor?? You guys maybe dont know as much as you think.

I gave you a wager yesterday you whiney little bitch

[Soul Crusher]

Why not post that 550 deadlift funny how you always train on a trap bar and now all of a sudden its 550 conventional

I like the trap bar better for my goals and longevity.  I posted it to my page.  Ask a few others here who saw it.