NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Still never been kicked out of a gym in my life. You guys going to workout today or what?

[38 returns]

you don't dictate to anyone here Brian

you are our whipping boy


what shall we get Brian to do today fellas??

deadlift without straps? lol

[joswift]

Just another Jeff Gimmick

4 sets incline press
3 sets triceps cables
2 sets dips
10min stationary recumbent
10 min backward walking incline treadmill

walking downhill?

Fucks sake no wonder you are on your own

[bhank]

walking downhill?

Fucks sake no wonder you are on your own

Walkin backward uphill trying to get the fluid out of the knee have ice on it now

[ESFitness]

3 sets incline barbell
4 sets 'converging incline press'
4 sets machine fly on "fly/rear Delt" machine
5 sets of the other machine fly-only machine
2 sets parallel grip seated press (delts)
4-5 sets 1 arm cable side laterals
5 sets tricep pushdowns
2 sets 1 arm tricep pushdowns


* first pushing workout since tricep "strain"
 
10g creatine mono dry scooped with non-carbonated Celsius
and 250ish mg's anadrol powder
.. and 60mg cialis + 150mg viagra
1200 alpha GPC
2iu gh (5 x 2iu/day )

[Lartinos]

Bhanky should hurry up and pass the bar so he can represent himself in his upcoming divorce from the future Mrs. Stein.

No need to go to a legit law school...

I see there are online Law Schools I think that don’t even require the LSAT.

Once he gets declined by the local colleges he will end up there..

[webstar]

Walkin backward uphill trying to get the fluid out of the knee have ice on it now

What happened to the knee, hope everything is okay?

[webstar]

Still never been kicked out of a gym in my life. You guys going to workout today or what?

There’s 3 possible gyms Brian is going too

Kellers Fit 24
planet fitness
In Shape Fitness

He did say pictures are not allowed at his new gym. So I’m guessing he’s at planet fitness

[Lartinos]

Walkin backward uphill trying to get the fluid out of the knee have ice on it now

I see some influencers I follow promote this and I am interested a bit by it.

Would it reduce swelling or increase it less instead though. 

[38 returns]

Let’s see if we get him to send a

This is the real Brian Hankins email!

[joswift]

I see some influencers I follow promote this and I am interested a bit by it.

Would it reduce swelling or increase it less instead though.

I have a Mike Ohearn Frogger for sale if you want it

Stop acting fucking daft

[webstar]

Let’s see if we get him to send a

This is the real Brian Hankins email!

I can’t confirm or deny someone has called the gym and complained he is openly discussing steroid use, where to get it from etc.

[38 returns]

Hahahaha

Hankins to the managers office Hankins to the managers office

[38 returns]

I have a vision of Hankins fake moonwalking up a treadmill

They are about the same build waist down  and you wouldn’t leave your kids with them. Both on the prescription drugs and live in a fantasy world are routinely laughed at and their family shunned them

[bhank]

I see some influencers I follow promote this and I am interested a bit by it.

Would it reduce swelling or increase it less instead though.

I am not sure but fluid in the knee is an ongoing issue for me so I am giving it a try have only done it twice so far. That is also why I ride my trike its about the knee not cardio the trike def helps

[joswift]

I am not sure but fluid in the knee is an ongoing issue for me so I am giving it a try have only done it twice so far. That is also why I ride my trike its about the knee not cardio the trike def helps

fucks sake, you only go 9km at 6 mph

[Skeletor]

Add "fluid in the knee - ongoing issue" to the ailments list...

[joswift]

Add "fluid in the knee - ongoing issue" to the ailments list...

hes lost 16lb in the last 3 weeks of water weight, Im surprised his knees are not bone dry.

[bhank]

Add "fluid in the knee - ongoing issue" to the ailments list...

Yeah, that is what happens when you are bone on bone everything, I do the primary goal is to reduce inflammation in the knee. I used to have to get 100cc of blood drawn out of the knee every other week.

[Skeletor]

Ailment updated.

"fluid in the knee - 100cc of blood drawn out of the knee every other week - ongoing issue"

[bhank]

Ailment updated.

"fluid in the knee - 100cc of blood drawn out of the knee every other week - ongoing issue"

Not sure how this is an update has been an issue for 30 years. I had bilateral knee surgeries in 1997

[illuminati]

Not sure how this is an update has been an issue for 30 years. I had bilateral knee surgeries in 1997

Hey Stolen valor Boy - You've got a GUT &
You wife FUCKED YOU OFF as she's No Need for her wedding ring.

[BigRo]

1hr incline treadmill this morning fasted, 1hr upper body training this evening, last weights before pumping up. Currently practicing my posing routine and had about 500gms carbs today. Feeling good. First base coat goes on tomorrow evening, hope to get in the ocean once more for a long immersion. Weight 106kg this morning after sauna yesterday, 107 in the evening.

[illuminati]

1hr incline treadmill this morning fasted, 1hr upper body training this evening, last weights before pumping up. Currently practicing my posing routine and had about 500gms carbs today. Feeling good. First base coat goes on tomorrow evening, hope to get in the ocean once more for a long immersion. Weight 106kg this morning after sauna yesterday, 107 in the evening.

Great - where's the contest ?

Had you of competed in The NABBA Universe last Sunday
You'd of walked that no Problem.

[BigRo]

Its in Galway so a 4hr drive from where I am. I didn,t see any photos from the Universe, Irelands most popular prep coach will be competing in the medium height category so may meet him the overall.