NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[njflex]

GO RO...

[wes]

Yeah, that is what happens when you are bone on bone everything, I do the primary goal is to reduce inflammation in the knee. I used to have to get 100cc of blood drawn out of the knee every other week.

Fuck your Cancer fluid on the knee.   

[wes]

1hr incline treadmill this morning fasted, 1hr upper body training this evening, last weights before pumping up. Currently practicing my posing routine and had about 500gms carbs today. Feeling good. First base coat goes on tomorrow evening, hope to get in the ocean once more for a long immersion. Weight 106kg this morning after sauna yesterday, 107 in the evening.

Good luck my Irish brother.....take no prisoners!!   

[IroNat]

Good luck, BigRo.

Don't follow Bhanky's eating plan in the days before the contest...

[Krankenstein]

Yeah, that is what happens when you are bone on bone everything, I do the primary goal is to reduce inflammation in the knee. I used to have to get 100cc of blood drawn out of the knee every other week.

You didn't just have blood drawn out.  Your edema (outside the joint) is composed of blood, synovial fluid, some lymphatics....

[Gym Rat]

This AM:

- 6 sets of Deadlift, worked up to easy 495 for a single. (No screaming or celebrating this average lift).
- 6 sets of Squats, worked up to 425 for a single.
- 6 sets of Log Press (lightweight baby)...

But I didnt film it or take dick-root pics, so I must have imagined this session that didnt happen...

[bhank]

This AM:

- 6 sets of Deadlift, worked up to easy 495 for a single. (No screaming or celebrating this average lift).
- 6 sets of Squats, worked up to 425 for a single.
- 6 sets of Log Press (lightweight baby)...

But I didnt film it or take dick-root pics, so I must have imagined this session that didnt happen...

We get it you have a pouch you dont need to go on and on about dick roots to justify it

[IroNat]

This AM:

- 6 sets of Deadlift, worked up to easy 495 for a single. (No screaming or celebrating this average lift).
- 6 sets of Squats, worked up to 425 for a single.
- 6 sets of Log Press (lightweight baby)...

But I didnt film it or take dick-root pics, so I must have imagined this session that didnt happen...

Fail.

[wes]

This AM:

- 6 sets of Deadlift, worked up to easy 495 for a single. (No screaming or celebrating this average lift).
- 6 sets of Squats, worked up to 425 for a single.
- 6 sets of Log Press (lightweight baby)...

But I didnt film it or take dick-root pics, so I must have imagined this session that didnt happen...

Great lifting GR !!

[Henda]

This AM:

- 6 sets of Deadlift, worked up to easy 495 for a single. (No screaming or celebrating this average lift).
- 6 sets of Squats, worked up to 425 for a single.
- 6 sets of Log Press (lightweight baby)...

But I didnt film it or take dick-root pics, so I must have imagined this session that didnt happen...

Good one mate very strong lifts

[Henda]

Chest and delts tonight
Bench press 1x3, 1x6
Incline bench 3x5
Decline bench 3x5
Press behind neck 3x5
Machine lateral 3x5
Face pull 2x15

[joswift]

4 sets straight arm pulldowns
4 sets cable crossovers
4 sets single arm tricep ext
had a piss about on a new leg curl /leg ext combo machine , pretty good.

[JustPlaneJane]

Good luck, BigRo.

Don't follow Bhanky's eating plan in the days before the contest...

Shitzo is always so happy…😆

[JustPlaneJane]

Its in Galway so a 4hr drive from where I am. I didn,t see any photos from the Universe, Irelands most popular prep coach will be competing in the medium height category so may meet him the overall.

I love Galway !

Good luck, wishing you all the best ! Can’t wait to hear about your results.

[joswift]

Its in Galway so a 4hr drive from where I am. I didn,t see any photos from the Universe, Irelands most popular prep coach will be competing in the medium height category so may meet him the overall.

you class 2 ?
https://www.instagram.com/p/DB6Y82po5Ed/

[JustPlaneJane]

Chest and delts tonight
Bench press 1x3, 1x6
Incline bench 3x5
Decline bench 3x5
Press behind neck 3x5
Machine lateral 3x5
Face pull 2x15

Not even going to ask…🤣

How’s the heart ?

Bairn okay ?

[Henda]

Not even going to ask…🤣

How’s the heart ?

Bairn okay ?

Hi Jane

Haha they are just to help the shoulders right rear delt area been painful about a year and a half now these help a bit

Heart is fine was checked with ecg earlier this year they said pattern was exact same, unfortunately managed to get bastard diabetes now diagnosed earlier this year getting old is shit haha

[Donny]

Hi Jane

Haha they are just to help the shoulders right rear delt area been painful about a year and a half now these help a bit

Heart is fine was checked with ecg earlier this year they said pattern was exact same, unfortunately managed to get bastard diabetes now diagnosed earlier this year getting old is shit haha

did you get stents?

[Henda]

did you get stents?

No mate my arteries were clear when they checked my heart attack was due to getting so dehydrated my blood clotted and a few clots went into my heart, they were dissolved with blood thinners, ejection fraction since returned to the bottom end of normal range

[Gym Rat]

We get it you have a pouch you dont need to go on and on about dick roots to justify it

Wrong again dick-root... I see my abs just fine...
Wood-Healy the Cock-Hunter = Weak, broken, insane and fragile.  LOL   
(With his 2" "Baily Poker" peeping out his wife's undies that he sports).

And the MENSA typing and punctuation skills. 

[Donny]

No mate my arteries were clear when they checked my heart attack was due to getting so dehydrated my blood clotted and a few clots went into my heart, they were dissolved with blood thinners, ejection fraction since returned to the bottom end of normal range

yeah blood clots are dangerous too but good that the blood thinners helped.

[Donny]

on the subject of blood clots, i remember a woman i met telling me about an ex partner who died whilst on the toilet.
sounds funny but he had varicose veins & because he was pressing or straining on the toilet a blood clot moved into his lungs.
she said he died on the way to the hospital

[Gym Rat]

on the subject of blood clots, i remember a woman i met telling me about an ex partner who died whilst on the toilet.
sounds funny but he had varicose veins & because he was pressing or straining on the toilet a blood clot moved into his lungs.
she said he died on the way to the hospital

Nick Walkers future...

[MAXX]

[illuminati]

We get it you have a pouch you dont need to go on and on about dick roots to justify it

Says the Bald Beta Faggott who has a huge GUT