NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[1Patrick]

Nick Walkers future...

Bro

[njflex]

Says the Bald Beta Faggott who has a huge GUT

[Henda]

Just home from training back
Deadlift 1x3
Defecit stiff leg deadlift 3x5
Barbell row 3x5
Barbell shrug 3x5
Close grip pulldown 3x5
Machine shrug 3x5

[Hulkotron]

Squats worked up to 236x3 (I got some "microplates" nh), form as a little dodgy but "got the weight up" bhanks/Big Matt Canning-style.  Then sets of 225x2 "focusing on form" (nh).  My year-end goal was 225x8 which I think is in reach still.

Front-squats 3 sets
Knee extensions 3 sets
Lunges 3 sets
Pistol squat (nh) just one set
Standing calf raises 4 sets

[Henda]

Squats worked up to 236x3 (I got some "microplates" nh), form as a little dodgy but "got the weight up" bhanks/Big Matt Canning-style.  Then sets of 225x2 "focusing on form" (nh).  My year-end goal was 225x8 which I think is in reach still.

Front-squats 3 sets
Knee extensions 3 sets
Lunges 3 sets
Pistol squat (nh) just one set
Standing calf raises 4 sets

Definitely in reach mate I reckon you’ll get it

[Krankenstein]

Saturday

https://www.getbig.com/boards/index.php?topic=437272.msg10316371#msg10316371

Sunday

https://www.getbig.com/boards/index.php?topic=437272.msg10316373#msg10316373

[robcguns]

20 sets of db laterals 25lbs sets of 15-20
Superset
20 sets db upright rows 35 lbs sets of 10-15
Superset
20 sets db read delt 35 lbs sets of 10-15

[IroNat]

20 sets of db laterals 25lbs sets of 15-20
Superset
20 sets db upright rows 35 lbs sets of 10-15
Superset
20 sets db read delt 35 lbs sets of 10-15

You have something against odd numbers of sets, robc?

 

[robcguns]

You have something against odd numbers of sets, robc?

 

Haha, I like even sets and odd weights.

[IroNat]

Farmers walk/Seated behind neck barbell press/EZ bar palms down curl - alternate sets for 30 minutes
Leg extension/Leg curls - 3 sets each
then...
Farmers walk/Incline barbell press/Wide lat pulldowns/Crossbody db hammer curl - alternate sets for 30 minutes
1 leg calf raise and Seated calf raise - 1 set to failure each

Music: Van Halen - Best of Both Worlds

[robcguns]

20 sets db curls 5 sets 20 w/35s,5 sets 15 w/45s,5 sets 10 w/55s and 5 sets of 5 w/65s
Superset
20 sets counter skull crushers sets of 20/15/10 and 5 just placed feet further away and slowed down the reps.

[GymnJuice]

20 sets db curls 5 sets 20 w/35s,5 sets 15 w/45s,5 sets 10 w/55s and 5 sets of 5 w/65s
Superset
20 sets counter skull crushers sets of 20/15/10 and 5 just placed feet further away and slowed down the reps.

This?

Do you feel it differently from regular skull crushers with the EZ bar?

[Hulkotron]

20 sets db curls 5 sets 20 w/35s,5 sets 15 w/45s,5 sets 10 w/55s and 5 sets of 5 w/65s
Superset
20 sets counter skull crushers sets of 20/15/10 and 5 just placed feet further away and slowed down the reps.

Two workouts today Big Rob?

[robcguns]

This?

Do you feel it differently from regular skull crushers with the EZ bar?

Much more. Not a fan of normal skulls at all and won’t even bother doing them. My tris blow up completely from elbow to shoulder inside and out. Honestly with regular skulls I feel almost nothing.

Also the way they do it in the video will do fuck all for you. Hands should be very narrow with elbows tucked in as close as possible and feet back much further and if using the bar drop it down 3 pins so you are actually using body weight. That was the worst form video I’ve seen. That’s how you would do it if your a geriatric woman.

[robcguns]

Two workouts today Big Rob?

Yeah had more energy than usual and just said fuck it get two in. Not typical but I’ll do it once every couple months.

[Hulkotron]

That’s how you would do it if your a geriatric woman.

Maybe the exerciser in the video has "bone on bone in all four quadrants".

Deadlifts this morning, 330x2 then 275x5x3, followed by "accessory work" (nh).

[Grape Ape]

Maybe the exerciser in the video has "bone on bone in all four quadrants".

Deadlifts this morning, 330x2 then 275x5x3, followed by "accessory work" (nh).

[Hulkotron]

I had to Matt Canning it a little bit, was not an easy lift.

[joswift]

3 sets standing calves
4 sets leg ext
4 sets leg curls
4 sets smith machine chest press
4 sets side lateral machine
4 sets single arm preachers

[Grape Ape]

I had to Matt Canning it a little bit, was not an easy lift.

The vid you showed was the same weight, no?

That was smooth AF.

[Krankenstein]

Yes...my big giant LOG  (you bastards lol)

https://www.getbig.com/boards/index.php?topic=437272.msg10317271#msg10317271

[wes]

Maybe the exerciser in the video has "bone on bone in all four quadrants".

Deadlifts this morning, 330x2 then 275x5x3, followed by "accessory work" (nh).

Nice one my brother! 

[Grape Ape]

Yes...my big giant LOG  (you bastards lol)

https://www.getbig.com/boards/index.php?topic=437272.msg10317271#msg10317271

LOL.

[robcguns]

30 sets of pull ups starting at 17 reps and finishing at 2 reps.

[Titus Pullo]

Thirty?

THIRTY?!

Sweet heavens!

I've said it once and I'll say it again: you, my man, are a machine!