NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[robcguns]

Thirty?

THIRTY?!

Sweet heavens!

I've said it once and I'll say it again: you, my man, are a machine!

Hahaha yessir. I’m grooving high volume on one movement workouts lately. They just feel right. Tried to keep rest at 60-90 seconds for first 10 sets then went to 90-120 for 11-20 sets then 150-180 seconds for the last 10 sets and the last 3 sets were for 2 reps each.

[MAXX]

[robcguns]

That’s bullshit.

[joswift]

That’s bullshit.

you can train all day if you want to as long as you take enough time to recover during sets
I knew a guy who used to be a powerlifter, used to take 3 hours on a squat session, probably did 20 sets tops in those three hours rep ranges from 20 down to singles
Spent more time talking to people than he did train, did it work for him yes, did he have big ripped legs , no of course not.
Look at Fred Hatfields legs compared to Tom Platz, they both trained legs with heavy squats.


You can get as much stimulus out of 3 good sets and you can out of thirty.
Take a muscle to total failure, put the bar down and wait 30 seconds and you can go again for a few reps, is it doing you any more good than stopping on the forst set, probably not.

[robcguns]

you can train all day if you want to as long as you take enough time to recover during sets
I knew a guy who used to be a powerlifter, used to take 3 hours on a squat session, probably did 20 sets tops in those three hours rep ranges from 20 down to singles
Spent more time talking to people than he did train, did it work for him yes, did he have big ripped legs , no of course not.
Look at Fred Hatfields legs compared to Tom Platz, they both trained legs with heavy squats.


You can get as much stimulus out of 3 good sets and you can out of thirty.
Take a muscle to total failure, put the bar down and wait 30 seconds and you can go again for a few reps, is it doing you any more good than stopping on the forst set, probably not.

Just finished 15 sets of incline db presses 5 sets of 100s for sets of 20-30,5 sets of 100s for 15s and 5 sets of 100s for 10s all in 36 minutes. To me that’s volume,weight and intensity in a short time.

I notice a big difference in size if I do volume to failure or close verse going to failure for less sets.

[joswift]

Just finished 15 sets of incline db presses 5 sets of 100s for sets of 20-30,5 sets of 100s for 15s and 5 sets of 100s for 10s all in 36 minutes. To me that’s volume,weight and intensity in a short time.

I notice a big difference in size if I do volume to failure or close verse going to failure for less sets.

If you went back to the gym in 2 hours you could do all that again...

Whatever works for you, you seem to have found what works and also what you enjoy doing.. thats everything..

[Donny]

If you went back to the gym in 2 hours you could do all that again...

Whatever works for you, you seem to have found what works and also what you enjoy doing.. thats everything..

   

but what would be the point ? because the muscles are already stimulated, would only be maybe effective if training a different muscle group say chest morning & back in the evening.

[SF1900]

Just finished 15 sets of incline db presses 5 sets of 100s for sets of 20-30,5 sets of 100s for 15s and 5 sets of 100s for 10s all in 36 minutes. To me that’s volume,weight and intensity in a short time.

I notice a big difference in size if I do volume to failure or close verse going to failure for less sets.

Rob, you’re a tiny tit.

[robcguns]

Rob, you’re a tiny tit.

You big bully.

[robcguns]

If you went back to the gym in 2 hours you could do all that again...

Whatever works for you, you seem to have found what works and also what you enjoy doing.. thats everything..

True and true.

[Soul Crusher]

Ive utterly destroyed it Monday - Thursday at gym and BJJ all week.   Deadz and Sledz today full blast

[Hulkotron]

you can train all day if you want to as long as you take enough time to recover during sets
I knew a guy who used to be a powerlifter, used to take 3 hours on a squat session, probably did 20 sets tops in those three hours rep ranges from 20 down to singles
Spent more time talking to people than he did train, did it work for him yes, did he have big ripped legs , no of course not.
Look at Fred Hatfields legs compared to Tom Platz, they both trained legs with heavy squats.


You can get as much stimulus out of 3 good sets and you can out of thirty.
Take a muscle to total failure, put the bar down and wait 30 seconds and you can go again for a few reps, is it doing you any more good than stopping on the forst set, probably not.

Fred was king of the "good morning" squat Layne Norton-style.

[IroNat]

Rob, you’re a tiny tit.

He's a pussy.

[IroNat]

Fred was king of the "good morning" squat Layne Norton-style.

My hypothesis is that heavy wide stance squats ruin your hip joints.

[robcguns]

He's a pussy.

You all are a bunch of mean bullies.

[IroNat]

You all are a bunch of mean bullies.

Man up, son.

[robcguns]

My hypothesis is that heavy wide stance squats ruin your hip joints.

Agreed.

[robcguns]

Man up, son.

Sorry, sir.

[Henda]

Legs
Olympic pause squat 1x3, 1x6
Hack squat machine 3x5
45 degree leg press 3x5
Seated leg curl 3x5
Leg extension 3x5
Calf machine 3x5

[joswift]

4 sets lateral raises machine
3 sets single arm cable laterals
3 sets of cable pulls rear delts
5 sets triceps extensions
Chat with a woman I know

Couldnt be arsed doing anything else so went home.

[Hulkotron]

Squats 6 sets, heaviest 225x5
Hankins leg curl, 3 sets
Standing calf raise, 4 sets
Romanian deadlift, 2 sets

[ESFitness]

Fred was king of the "good morning" squat Layne Norton-style.

and all the longer leg'd fellas thank him for that.

[ESFitness]

puked my guts out all day Monday, so there's like 8 sets of puking/retching in there somewhere. abs still sore.

tue still sick

wed about 10mins of alternating hammer curls/overhead tricep ext's & arm wrestling wrist stuff all with a 40lb's tied to a jiu jitsu white belt.

[joswift]

puked my guts out all day Monday, so there's like 8 sets of puking/retching in there somewhere. abs still sore.

tue still sick

wed about 10mins of alternating hammer curls/overhead tricep ext's & arm wrestling wrist stuff all with a 40lb's tied to a jiu jitsu white belt.

were they bent over at the waist wretches or kneeling drop sets?

[ESFitness]

were they bent over at the waist wretches or kneeling drop sets?

both, superseded