NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[AbrahamG]

wes you need to try the type 1 and type 2 diabetic diet barbara oneill suggests for your pancreas. She says many have reversed type 1 n 2 so Stop trying to puff up your persona here and get to what works 'pal'

Solid advices Fat Alex Marty.

[Hulkotron]

Squats 5x5, new "Body by wes" protocols
Dumbbell lunges superset with split-squat lunge jump (nh) 3 sets of this
Knee extensions just one set
Standing calf raises 3 sets

[joswift]

didnt go again, couldnt be arsed.

[robcguns]

Incline db presses 1 set of 80s for 80. 20 sets of 100s for 15s.

Superset

Db shrugs 1 set of 80s for 100. 20 sets of 100s for 20s.

There is no more impressive pump than supersetting chest and traps. Just look crazy huge.

[BigRo]

Keeping quite lean.

[38 returns]

did chest biceps

pec dec 4 x 15
incline press 3 x 12
cable criossover 3 x 15
dip machine 4 x 12

dumbell curl 4 x 12
hammer curl 3 x 12



highlight oftoday

ronnie coleman and nathan de asha training back

[wes]

wes you need to try the type 1 and type 2 diabetic diet barbara oneill suggests for your pancreas. She says many have reversed type 1 n 2 so Stop trying to puff up your persona here and get to what works 'pal'

Don`t you have a dead goat or at the very least a dead cat that you can suck off somewhere nearby?

You`re a bigger idiot today than you were 20 years ago Einstein.

[robcguns]

Don`t you have a dead goat or at the very least a dead cat that you can suck off somewhere nearby?

You`re a bigger idiot today than you were 20 years ago Einstein.

Hahahaha.

[IroNat]

Don`t you have a dead goat or at the very least a dead cat that you can suck off somewhere nearby?

You`re a bigger idiot today than you were 20 years ago Einstein.

[robcguns]

10 sets of 15 underhand cable rows 4 plates
Superset
10 sets of 10 db curls 55s

10 sets 10 jm press on smith with 225 so 195
Superset
10 sets of 10 hammer curls with 70s

Whole workout took 45 minutes. Crazy pump brothers, hulkamania is running wild.

[IroNat]

10 sets of 15 underhand cable rows 4 plates
Superset
10 sets of 10 db curls 55s

10 sets 10 jm press on smith with 225 so 195
Superset
10 sets of 10 hammer curls with 70s

Whole workout took 45 minutes. Crazy pump brothers, hulkamania is running wild.

Awesome, robc.

[robcguns]

Awesome, robc.

Thank you sir.

[Titus Pullo]

Incline db presses 1 set of 80s for 80. 20 sets of 100s for 15s.

Superset

Db shrugs 1 set of 80s for 100. 20 sets of 100s for 20s.

There is no more impressive pump than supersetting chest and traps. Just look crazy huge.

H O L Y FUCK!

Dude, I mean this with all respect, but, please, say you're at least on TRT, lest I feel like the biggest pussy in the world

The volume you knock out for high reps over countless sets is amazing.

[robcguns]

H O L Y FUCK!

Dude, I mean this with all respect, but, please, say you're at least on TRT, lest I feel like the biggest pussy in the world

The volume you knock out for high reps over countless sets is amazing.

Hahaha thank you sir. yeah I take 40-50mgs test cyp subq every 4 days.

[robcguns]

Just did 10 sets of 12 laterals with 25s
Superset
Db shrugs 10 sets of 100s for 20s

All in 15 minutes.

[joswift]

didnt go again today

Bored to fuck with it

[IroNat]

didnt go again today

Bored to fuck with it

Do you enjoy training, Swifty?

[joswift]

Do you enjoy training, Swifty?

no, never really have...I do it because I get results and look OK
If I could look good without going to the gym I would never go again

I enjoyed rugby much more, should have stuck with that really.

[38 returns]

were you league or union ,mate?

[joswift]

were you league or union ,mate?

league, played at school, didnt play for 4 years then started amateur again , played for 2 seasons and then started bodybuilding

[38 returns]

thats proper rugby


my arm fella played union for Orell and league for Liv St Helens I believe. He said league was an absolute war of attrition - you had your man and nailed him time and time again for the entire game. absolute war.

[joswift]

thats proper rugby


my arm fella played union for Orell and league for Liv St Helens I believe. He said league was an absolute war of attrition - you had your man and nailed him time and time again for the entire game. absolute war.

I remember playing one game and my opposite number kept hitting me on every tackle, he was trying to get me sent off if I reacted , we won the game and we went for a drink with the other team after the match in their club bar.
When I walked in he was sat with all his mates and he shouted over to me at the bar, "hey, why didnt you hit me back?"
I said "Because you never hurt me", all his mates cheered and laughed at him...

Great days, all the anger was left on the pitch

[38 returns]

hahaha!

I recall my dad broke 3 ribs a few times- went the docs after three weeks as he had a bit of a sore side.

proper fucking men

could you picture them calling the police to stop them having a fight? nope. me neither.

[wes]

hahaha!

I recall my dad broke 3 ribs a few times- went the docs after three weeks as he had a bit of a sore side.

proper fucking men

could you picture them calling the police to stop them having a fight? nope. me neither.

Rugby is one helluva` rough sport.

[Soul Crusher]

Hey broken down dodge in a ditch Hanky -

Josh has not missed a single day and went to train on a freaking blizzard.     He is ready and able for ll challenges.   

Don’t poke that bear any more fool.  He is killing it in the gym.