NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Donny]

This then..is the Logic in the Military training.
Long speed marches "tabbing" & then physical tests & shooting.
you are in a "Zone"

[joswift]

This then..is the Logic in the Military training.
Long speed marches "tabbing" & then physical tests & shooting.
you are in a "Zone"

same with Kung Fu films, they always fight "the boss" when they have warmed up on the henchmen.

 

[Donny]

same with Kung Fu films, they always fight "the boss" when they have warmed up on the henchmen.

 

It's called foreplay 😉

[robcguns]

10 sets db shrugs 100s for 20s
Superset
10 sets db laterals 20s for 20s

10 sets face pulls
Superset
10 sets db rear delt 25s for 15s

10 sets cable underhand rows  4 plates sets of 12
Superset
10 sets db curls 2 at same time 55s sets of 10

10 sets of jm press on smith 225 sets of 10
Superset
10 sets hammer curls 70s for 10s

Didn’t lift for 5-6 days so needed to catch up.

[joswift]

10 sets db shrugs 100s for 20s
Superset
10 sets db laterals 20s for 20s

10 sets face pulls
Superset
10 sets db rear delt 25s for 15s

10 sets cable underhand rows  4 plates sets of 12
Superset
10 sets db curls 2 at same time 55s sets of 10

10 sets of I’m press on smith 225 sets of 10
Superset
10 sets hammer curls 70s for 10s

Didn’t lift for 5-6 days so needed to catch up.

[Krankenstein]

Humans were made to walk long distances..then hunt & kill.

Epic Proclaimers ptsd when I read that

[Donny]

Epic Proclaimers ptsd when I read that

so all hunters in the USA have ptsd?  at one time if you didn´t hunt in the group you starved.
I love watching the Hog hunting videos

[bhank]

I have not even gone for a walk in 5 weeks. I had traumatic surgery. I am not allowed to lift until Feb. Still though condition does not suck. Sitting around 212lbs. Pec is looking better by the day so called gyno is gone and chest is till tightening back up just like I said it would. I cant wait to train no resistance till 12 weeks as screws bolts and graft have to take but its looking promising so far we may compete in the 2025 season after all Cutler isnt until August

[38 returns]

I have not even gone for a walk in 5 weeks. I had traumatic surgery. I am not allowed to lift until Feb. Still though condition does not suck. Sitting around 212lbs. Pec is looking better by the day so called gyno is gone and chest is till tightening back up just like I said it would. I cant wait to train no resistance till 12 weeks as screws bolts and graft have to take but its looking promising so far we may compete in the 2025 season after all Cutler isnt until August

KEEP YOUR TIT POSTS TO YOUR TIT THREAD, TITHEAD.

THIS IS FOR TRAINING WHICH YOU CLEARLY ARENT DOING.

RIP ANGELA JOHNSON- SOMETIMES YOU PAY FOR TRUSTING A COWARD

[bhank]

KEEP YOUR TIT POSTS TO YOUR TIT THREAD, TITHEAD.

THIS IS FOR TRAINING WHICH YOU CLEARLY ARENT DOING.

RIP ANGELA JOHNSON- SOMETIMES YOU PAY FOR TRUSTING A COWARD

And yet I still put you to shame

[38 returns]

shame?

the shame you feel for your role in the death of angela johnson smashes anything I could feel.

you look like. a swimmer on low dose anavar with a shrinking right side.

and yet you are on hgh and test to look that small.

i'm 245 in decent shape. I'm sparring about 10 rounds a week too so my punch power is nice. I cant wait tot ake your fucking head off. one year from today you coward. I guarantee you dont make it to liverpool you coward. tnis is for the victims of domestic violence.

[bhank]

shame?

the shame you feel for your role in the death of angela johnson smashes anything I could feel.

you look like. a swimmer on low dose anavar with a shrinking right side.

and yet you are on hgh and test to look that small.

i'm 245 in decent shape. I'm sparring about 10 rounds a week too so my punch power is nice. I cant wait tot ake your fucking head off. one year from today you coward. I guarantee you dont make it to liverpool you coward. tnis is for the victims of domestic violence.

You are a 245lb slob with tits I have never been charged with domestic violence you are just making shit up. Swimmer lol I put you to shame

Funny you all claim wolf is amazing and I look like a swimmer meanwhile we are the exact same height and weight. I have been in a sling for 5 weeks recovering from a traumatic surgery and I still compare well. I will compare a lot better when recovered in 6 months my arms are bigger than that when recovered they will be again they were bigger than his pre surgery his chest is better but not for long

If wolf is awesome then I aint bad

[webstar]

I have not even gone for a walk in 5 weeks. I had traumatic surgery. I am not allowed to lift until Feb. Still though condition does not suck. Sitting around 212lbs. Pec is looking better by the day so called gyno is gone and chest is till tightening back up just like I said it would. I cant wait to train no resistance till 12 weeks as screws bolts and graft have to take but its looking promising so far we may compete in the 2025 season after all Cutler isnt until August

I Would really chill on the delt shots

The scar tissue is extremely visible

Iv never seen triangular shaped delts

[webstar]

You are a 245lb slob with tits I have never been charged with domestic violence you are just making shit up. Swimmer lol I put you to shame

Funny you all claim wolf is amazing and I look like a swimmer meanwhile we are the exact same height and weight. I have been in a sling for 5 weeks recovering from a traumatic surgery and I still compare well. I will compare a lot better when recovered in 6 months my arms are bigger than that when recovered they will be again they were bigger than his pre surgery his chest is better but not for long

If wolf is awesome then I aint bad

Wolf looks great

Stand how he is standing and you will expose your O frame you idiot

[bhank]

I Would really chill on the delt shots

The scar tissue is extremely visible

Iv never seen triangular shaped delts

I never do felt shots and it's shaped funny because it just had surgery and the side delt is gone there is no muscle in right arm right now the tissue feels dead.  Its has been in a sling for 5 weeks they drilled into the bone and attached a tendon with screws and bolts  it will come right back once I train

Funny you guys claimed I would be 175lbs or fat meanwhile 5 weeks later no exercise and I am 212lbs with better abs than Dennis Wolf and that's a night time gut I am diced in the mornings

[webstar]

I never do felt shots and tits shaped funny because it just had surgery and the side felt is gone there is no muscle in arm right now the tissue feels dead iit has been on a sling for 5 weeks it will come right back

Funny you guys claimed I would be 175lbs or fat meanwhile 5 weeks later no exercise and I am 212lbs with better abs than Dennis Wolf and that's a night time gut I am diced in the mornings

If you came off the drugs

You are blasting more gear when healthy to maintain your weight

[bhank]

If you came off the drugs

You are blasting more gear when healthy to maintain your weight

I have not even had a shot of test in 5 weeks. I can not use my arm to do an injection  and I am not allowed to put it behind my back for months I can't reach the glute or give it a shot much less a delt lol like I am Going to shoot oil into a surgically repaired arm are you insane . I also have told you people a million times I only do glutes and quads.

For 5 weeks of no Anabolic no test no training and a traumatic surgery I look fuck awesome deny it and be known a fool

[bhank]

For fuck sake I just looked at the pic zoom in there is a light spot on the shoulder making it look angular idiot

[webstar]

I have not even had a shot of test in 5 weeks. I can not use my arm to do an injection  and I am not allowed to put it behind my back for months I can't reach the glute or give it a shot much less a delt lol like I am Going to shoot oil into a surgically repaired arm are you insane . I also have told you people a million times I only do glutes and quads.

For 5 weeks of no Anabolic no test no training and a traumatic surgery I look fuck awesome deny it and be known a fool

Whoops forgot about this?

high Test reduces collagen formation I am starting back at 200mg per week I am also using BPC and HGH low dosage 1mg and 4 iu

No resistance training for 12 weeks no weights until 16 weeks

I think I may have popped a suture just raising the arm

Muscle memory is real size will come back attachments will not

[bhank]

Whoops forgot about this?

I am planning to start test at 200mg as soon as I can use the arm which will be 6 weeks. I do not feel comfortable doing it with one hand and the left so waiting

I told you guys my condition improves when I drop it

But it's more than that the pec Improves everything it makes the shoulder look better it makes the arm look better it makes the lat look better and it's not even fully healed he'll o have a ton of atrophy in arm and chest and shoulder and it still looks better by having a connected pec on both sides . Now I can open up and show the Lata without showing a string and a missing armpit and the best part to be clear by far is it is going to be stronger than ever it will not tear again. I can do sips again I am going to get back to proper training without fear it's going to read. It's going to look fuckimg awesome i 12 months it looks 100x  better now

[38 returns]

I am planning to start test at 200mg as soon as I can use the arm which will be 6 weeks. I do not feel comfortable doing it with one hand and the left so waiting

I told you guys my condition improves when I drop it

But it's more than that the pec Improves everything it makes the shoulder look better it makes the arm look better it makes the lat look better and it's not even fully healed he'll o have a ton of atrophy in arm and chest and shoulder and it still looks better by having a connected pec on both sides . Now I can open up and show the Lata without showing a string and a missing armpit and the best part to be clear by far is it is going to be stronger than ever it will not tear again. I can do sips again I am going to get back to proper training without fear it's going to read. It's going to look fuckimg awesome i 12 months it looks 100x  better now

you are shooting hgh Brian you liar

[bhank]

you are shooting hgh Brian you liar

Correct which is not an oil or an anabolic. I am currently using bpc157 at 1g per day and 4-5iu of high eod to make it last. Neither are Anabolics neither are steroid neither are oil based.

[38 returns]

sos steroids cannily be oil based you moron?

You are clearly popping something who cares. Hopefully it kills you quicker rathe than we have to put up with you and your weird boing videos of the mekon.


RIP ANGELA JOHNSON
BRIAN HANKINS HASHER BLOOD ON HIS HANDS

[bhank]

sos steroids cannily be oil based you moron?

You are clearly popping something who cares. Hopefully it kills you quicker rathe than we have to put up with you and your weird boing videos of the mekon.


RIP ANGELA JOHNSON
BRIAN HANKINS HASHER BLOOD ON HIS HANDS

It's nice you think I am popping something clearly shows you can't comprehend why I still look so much better than you. Strange you said you were running Deca and test a year ago now

[38 returns]

It's nice you think I am popping something clearly shows you can't comprehend why I still look so much better than you. Strange you said you were running Deca and test a year ago now

I mean you re on opiates you fucking idiot

you are clearly not taking gear by the way your right side is withering away.

I'm on 150mg test a week until the new year been on it for the last 6 weeks. strength and size holding up. I'm a fck tonne stronger than you are. and I'm really enjoying the boxing and muay thai- I would low kick you into a wheelchair but you will never turn up so fuck you.

RIP ANGELA - YOU FUCKING WOMAN BEATING BEAST