NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

I mean you re on opiates you fucking idiot

you are clearly not taking gear by the way your right side is withering away.

I'm on 150mg test a week until the new year been on it for the last 6 weeks. strength and size holding up. I'm a fck tonne stronger than you are. and I'm really enjoying the boxing and muay thai- I would low kick you into a wheelchair but you will never turn up so fuck you.

RIP ANGELA - YOU FUCKING WOMAN BEATING BEAST

They gave me 30 5mg hydrocodone I have been out for weeks

You claim to be stronger than me and you are 250lbs so real simple lets see you bench 315lbs to start I dont think you can do it. I would fuck you up bad you are not an athlete you are a slob

[38 returns]

They gave me 30 5mg hydrocodone I have been out for weeks

You claim to be stronger than me and you are 250lbs so real simple lets see you bench 315lbs to start I dont think you can do it. I would fuck you up bad you are not an athlete you are a slob

let see you bench 135 today.

Brian the only thing you fuck up is your self image

RIP ANGELA JOHNSON
TURNED TO BRIAN HANKINS WHOCHICKENED OUT AGAIN AND LEFT HER TO DIE

SIMPLE FACTS BRIAN OYU COULDNT DEAL WITH CLEGG AND WERE JUICED UP- YOU QUIT.

One leg kick and oyu would be in a chair. anyway pointless talking about fighting with you as you would cal the feds. its what you do you fuckking coward.

One of dogs mates called you 'his weird weird brother'

he's right isn't he


thanks for confirming the opiates druggie

[BigRo]

Chest today, more traditional bodybuilding workout today after 30mins incline tredmill; machine press, flat, decline and incline bench, flyes and cable crossovers.

[38 returns]

Chest today, more traditional bodybuilding workout today, machine press, flat, decline and incline bench, flyes and cable crossovers.

full as a fucking house!

good work mate

[BigRo]

full as a fucking house!

good work mate

Thanks, not really trying, not eating alot, 300mgs test every 10 days.

[38 returns]

what sort of weight are you mate? if you don't mind me asking you always look dense as fuck but with great proportions- how a bb should look not a mash up of weird Frankenstein body parts and tears and surgery! good work. I'm due over in Ireland in feb for a bit I might pop down for a session if thats ok

[BigRo]

what sort of weight are you mate? if you don't mind me asking you always look dense as fuck but with great proportions- how a bb should look not a mash up of weird Frankenstein body parts and tears and surgery! good work. I'm due over in Ireland in feb for a bit I might pop down for a session if thats ok

112kg but softer waistline, not worrying about it until the new year, need the mental break. Let's get a session when your over sounds good 👍

[bhank]

let see you bench 135 today.

Brian the only thing you fuck up is your self image

RIP ANGELA JOHNSON
TURNED TO BRIAN HANKINS WHOCHICKENED OUT AGAIN AND LEFT HER TO DIE

SIMPLE FACTS BRIAN OYU COULDNT DEAL WITH CLEGG AND WERE JUICED UP- YOU QUIT.

One leg kick and oyu would be in a chair. anyway pointless talking about fighting with you as you would cal the feds. its what you do you fuckking coward.

One of dogs mates called you 'his weird weird brother'

he's right isn't he


thanks for confirming the opiates druggie

Just stop lying and claiming you are stronger than me when you are 250lbs and cant even bench 315lbs for a single you are a fucking slob

[joswift]

[38 returns]

Just stop lying and claiming you are stronger than me when you are 250lbs and cant even bench 315lbs for a single you are a fucking slob

Are you crying again Brian?

What time are you going to leave today. You aren't a flight Brian you don't need to announce your departure.

I'd destroy you. Yesterday you were coming to th gym. Now you've chickened out. All piss wind and opiod delusion you fukcing woman beating coward.

RIP ANGELA

DEAD FROM HANKINS

[38 returns]

112kg but softer waistline, not worrying about it until the new year, need the mental break. Let's get a session when your over sounds good 👍

where in Ireland are you mate! Not exact location obviously!

[38 returns]

Just stop lying and claiming you are stronger than me when you are 250lbs and cant even bench 315lbs for a single you are a fucking slob

Brian I could just punch you once in the chest and fuck your new tits up

and you would do nothing to stop me

nothing

plastic surgery barbie- the mongoloid days

[BigRo]

where in Ireland are you mate! Not exact location obviously!

Donegal.

[IroNat]

Seated behind neck press - 6x6
Wide lat horizontal pulldowns - 6x6
Seated calf raises - 3x15-25
Grip machine - 2x10
Block pinch - 2xMaxTime
Leg raises - 70 reps
Airdyne - 8x20sec sprints

[38 returns]

Good work iron nat

[IroNat]

Good work iron nat

Thanks, 38.

[IroNat]

Lets see if we can keep the Hankster from muddying this one up...

Bumped for nostalgia.

[nobody in particular]

Thanks, not really trying, not eating alot, 300mgs test every 10 days.

thats the way just keep rubbing it in for the rest of us mere mortals!

[Hulkotron]

Did this imbecile really say HGH is not anabolic

[Gym Rat]

Did this imbecile really say HGH is not anabolic

Maybe he's right???

[GymnJuice]

Did this imbecile really say HGH is not anabolic

He can only speak to his own experience

[BigRo]

Shitting himself as always.

[bhank]

Warm Up
Leg Extension
3x50

Light Working
Leg Extension
3x20

Medium Working
Leg Extension
3x12

Seated Calf Raises
3x25

First workout in 6 weeks felt good. Now it begins

[tatoo]

Shitting himself as always.

lmao.. piss poor

[Gym Rat]

Warm Up
Leg Extension
3x50

Light Working
Leg Extension
3x20

Medium Working
Leg Extension
3x12

Seated Calf Raises
3x25

First workout in 6 weeks felt good. Now it begins

Any upper body PT type of shit that they are allowing you to do? Or too early?