NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[SF1900]

He'll take all these steps to repair himself, which is fine, then eat veal parm a week out of a contest because "he had to".

Genetically, Brian literally cannot gain weight. It goes against his genetic makeup, hater.

[Soul Crusher]

[Never1AShow]

All his bodybuilding knowledge and experience is sunned up in these four words:
Flatbread Pizza, Cartoon Dogs

[Soul Crusher]

All his bodybuilding knowledge and experience is sunned up in these four words:
Flatbread Pizza, Cartoon Dogs

And

Prison-slop, poo, panties, and Homocycle   

[bhank]

https://fitnessvolt.com/seth-feroce-injures-quad-adductor/?1&fbclid=IwY2xjawHWw79leHRuA2FlbQIxMQABHYu0xpLLrRxsI7OhMdXK6D_558pQXuP6DhgoUjaQDa6_T1_Vx9k3khTF0g_aem_riy1-0aV9eS0Nq2fvRHLSA

[Van_Bilderass]

You can’t just keep buying surgeries as you get older without creating too much oxidative stress on your body. Maybe for a young man, but not an old man.

You will look 100 by the time you turn 60.

There are some very potent antioxidants on the market, like NAC, Glutathione injects, acetyl-l- glutathione, which the goverment wants to ban because they are too effective. NAC is used even when someone has taken an overdose of the liver killing paracetamol.

I ditched my strap after one day, just kept the arm as in a strap. And it didn't come loose. I don't know if the therapists here agree but maybe using a TENS unit might be beneficial? I would also ue a good dose of glucosamine and chondroitin. Plus collagen peptides and cissus quadrangularis.

[Van_Bilderass]

When I did my biceps the doc said at 12 weeks post you should be back 100% to your old weights.

A buddy of mine, claims he was back 100% after 6 weeks, according to the surgeon. Complete bicep rupture. He started rehabbing immediately with dumbell on scott curl bench every day. He said the surgeon used a "button" technique.

[IroNat]

If I was Bhanky I'd start doing behind neck presses.

[wes]

If I was Bhanky I'd start doing behind neck presses.

[illuminati]

I recommend Potatoe man Bhanky to do Rope neck exercises
Specifically with short rope & long Drop .


👊🏻😊👍🏻

[Henda]

Delts with a bit chest and arms tonight

Press behind neck 1x5, 1x9
Cable lateral 2x13
Plate load machine lateral 2x12
Hammer flat press (not the upright one this one flat like a regular bench press) 1x9, 1x13
Barbell curl 1x5, 1x10
Incline db extension 1x10,5,4
Machine rear delts 2x16 2x drop set and partials on last set


Starting to look like old self again since getting the bastard diabeetus under control

[bhank]

Very solid Henda congrats on the recovery

[webstar]

Very solid Henda congrats on the recovery

No Spencer for Christmas, maybe next year

[wes]

Delts with a bit chest and arms tonight

Press behind neck 1x5, 1x9
Cable lateral 2x13
Plate load machine lateral 2x12
Hammer flat press (not the upright one this one flat like a regular bench press) 1x9, 1x13
Barbell curl 1x5, 1x10
Incline db extension 1x10,5,4
Machine rear delts 2x16 2x drop set and partials on last set


Starting to look like old self again since getting the bastard diabeetus under control

Looking great Henda...........Happy Holidays my brother!!

[Hulkotron]

If I was Bhanky I'd start doing behind neck presses.

I wish he would do heavy barbell presses lowered to the throat, please take it "to the failure".

[Soul Crusher]

I got up 515 easy today.   Going for pr at 560 next week at 188 lbs    Goal was 600 but missed the mark.  But working towards it.   

I love the journey more than anything.   Every day training hard is a blessing.   

[webstar]

I got up 515 easy today.   Going for pr at 560 next week at 188 lbs    Goal was 600 but missed the mark.  But working towards it.   

I love the journey more than anything.   Every day training hard is a blessing.

Nice,

Hopefully you can hit this soon. The octaves

[chaos]

Nice,

Hopefully you can hit this soon. The octaves

From 30 seconds on the video is great, before that it's just a bunch of heavy breathing from some out of shape guy that can't even bend over without losing his breath.

[wes]

From 30 seconds on the video is great, before that it's just a bunch of heavy breathing from some out of shape guy that can't even bend over without losing his breath.

Dropping the bar constitutes 3 RED LIGHTS...............not a complete lift.   

[Hulkotron]

Dropping the bar constitutes 3 RED LIGHTS...............not a complete lift.   

Don't forget about the straps.

[wes]

I got up 515 easy today.   Going for pr at 560 next week at 188 lbs    Goal was 600 but missed the mark.  But working towards it.   

I love the journey more than anything.   Every day training hard is a blessing.   

Great fucking numbers bro.....props!!

[wes]

Don't forget about the straps.

That too.........guys a fucking clown..........I did a double bodyweight bench press just in a chest workout....never even trained for it.

[tatoo]

high school shit.... except for the 25 year juicer pulling it... haha

[robcguns]

Delts with a bit chest and arms tonight

Press behind neck 1x5, 1x9
Cable lateral 2x13
Plate load machine lateral 2x12
Hammer flat press (not the upright one this one flat like a regular bench press) 1x9, 1x13
Barbell curl 1x5, 1x10
Incline db extension 1x10,5,4
Machine rear delts 2x16 2x drop set and partials on last set


Starting to look like old self again since getting the bastard diabeetus under control

Looking great henda. Glad to see it.

[illuminati]

Henda looking good - Yet another physique that destroys
The lying , woman beater,  Faggott Bianca Bhanks.