NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[The Scott]

Henda looking good - Yet another physique that destroys
The lying , woman beater,  Faggott Bianca Bhanks.

Amen, brother!

[Gym Rat]

Great physique & conditioning Henda!

[38 returns]

great stuff Henda!

[Hulkotron]

Would be great to be that iliotibial band.

[bhank]

One reason I was not training my left side while the right healed is my left shoulder could get impinged like before, and I would be fucked with the right in the sling. Now that the right is healed up a bit it is not as great a risk. As such I will train the left side today

[38 returns]

One reason I was not training my left side while the right healed is my left shoulder could get impinged like before, and I would be fucked with the right in the sling. Now that the right is healed up a bit it is not as great a risk. As such I will train the left side today

fascinating. now fuck right off

[bhank]

fascinating. now fuck right off

So no 3 plate bench today for you eh? Still not there? It's been 2 years back lifting you are 250lbs and on the juice what is the ETA???

[webstar]

One reason I was not training my left side while the right healed is my left shoulder could get impinged like before, and I would be fucked with the right in the sling. Now that the right is healed up a bit it is not as great a risk. As such I will train the left side today

Still no legs?

[bhank]

I trained legs yesterday will squat next leg workout. Today is left shoulder day.

Left Side only

Dumbell Side Lateral delt raise
50,40,15,20
Dumbell front lateral delt raise
50,40,20,20
Dumbell front overhead backward flag rotation
50,40,30
Dumbell External Rotation arm at side
50,40,30

[Cook]

Delts with a bit chest and arms tonight

Press behind neck 1x5, 1x9
Cable lateral 2x13
Plate load machine lateral 2x12
Hammer flat press (not the upright one this one flat like a regular bench press) 1x9, 1x13
Barbell curl 1x5, 1x10
Incline db extension 1x10,5,4
Machine rear delts 2x16 2x drop set and partials on last set


Starting to look like old self again since getting the bastard diabeetus under control

You look great Henda! This diabetes you are dealing with may be a blessing in disguise.I have seen others with it and it is a constant reminder to stay on a good diet.Best of luck buddy

[Never1AShow]

No 75 rep left side shrug sets?

[38 returns]

So no 3 plate bench today for you eh? Still not there? It's been 2 years back lifting you are 250lbs and on the juice what is the ETA???

I don't flat bench- I do inclines- 275 for 8-10 after 3 sets of pec dec drop sets

I look at you and see what flat bench can do when it becomes a fragile ego lift- no pectoral development, minimal triceps and all front delt. I'm sculpting a physique not throwing shit at a mannequin

[38 returns]

I trained legs yesterday will squat next leg workout. Today is left shoulder day.

Left Side only

Dumbell Side Lateral delt raise
50,40,15,20
Dumbell front lateral delt raise
50,40,20,20
Dumbell front overhead backward flag rotation
50,40,30
Dumbell External Rotation arm at side
50,40,30

what weights are you pushing Brian

obviously absolute dogshit baby weights or you would do another pointless video.

I recall when you critiqued matt c doing dumbell pressing with 110's and criticised him then showed us how it was done........ with 5 lb weights. hahahaha you have no idea how funny that was.

[JustPlaneJane]

Delts with a bit chest and arms tonight

Press behind neck 1x5, 1x9
Cable lateral 2x13
Plate load machine lateral 2x12
Hammer flat press (not the upright one this one flat like a regular bench press) 1x9, 1x13
Barbell curl 1x5, 1x10
Incline db extension 1x10,5,4
Machine rear delts 2x16 2x drop set and partials on last set


Starting to look like old self again since getting the bastard diabeetus under control

Hi Henda !

Glad to see you’re doing better and are getting your health issues back in order.

One item of note, my 6 year old niece would like her pink water bottle back if you’re done with it.

Tubby blunt scouser fuck !   😂😂

[bhank]

I don't flat bench- I do inclines- 275 for 8-10 after 3 sets of pec dec drop sets

I look at you and see what flat bench can do when it becomes a fragile ego lift- no pectoral development, minimal triceps and all front delt. I'm sculpting a physique not throwing shit at a mannequin

You are still working off your belly and tits

[Soul Crusher]

Hi Henda !

Glad to see you’re doing better and are getting your health issues back in order.

One item of note, my 6 year old niece would like her pink water bottle back if you’re done with it.

Tubby blunt scouser fuck !   😂😂

Bhanks could not even even win the GB Open w people like Henda , Ro, LittleJ, myself, etc - yet he drones on about the Charlotte 3 over the hill non lifters Cup.  GTFO! 

Looking good Henda

[JustPlaneJane]

Bhanks could not even even win the GB Open w people like Henda , Ro, LittleJ, myself, etc - yet he drones on about the Charlotte 3 over the hill non lifters Cup.  GTFO! 

Looking good Henda

I know, I thought it was hilarious that after you shitkicked Hankins on lifts, physique, and about 100 other things the handjob started complaining about your office.

One, Fwee, Go….

Have a Merry Christmas good Sir, I hope to get to NYC to workout with you someday.

[bhank]

Bhanks could not even even win the GB Open w people like Henda , Ro, LittleJ, myself, etc - yet he drones on about the Charlotte 3 over the hill non lifters Cup.  GTFO! 

Looking good Henda

And yet when I challenged all of you to show up multiple times to multiple contest and compete none of you showed up

I even looked up shows in the NYC area. I was willing to travel to compete against you still crickets from you when challenged.

So by all means SC pick a fucking show and let me know.

[JustPlaneJane]

And yet when I challenged all of you to show up multiple times to multiple contest and compete none of you showed up

I even looked up shows in the NYC area. I was willing to travel to compete against you still crickets from you when challenged.

So by all means SC pick a fucking show and let me know.

Challenged ?

Like your Bench Press Challenge that stalled out at teenage boy weights ?

Challenge…hahahaha !

[Henda]

Thank you everyone for the nice comments glad to be getting back to normal after a few years of health shit hopefully all behind me

[bhank]

Challenged ?

Like your Bench Press Challenge that stalled out at teenage boy weights ?

Challenge…hahahaha !

Go tuck your cock somewhere else

[joswift]

Challenged ?

Like your Bench Press Challenge that stalled out at teenage boy weights ?

Challenge…hahahaha !

If anyone had turned up at any of his shows he would have spotted the cartoon dogs again...

[Henda]

Hi Henda !

Glad to see you’re doing better and are getting your health issues back in order.

One item of note, my 6 year old niece would like her pink water bottle back if you’re done with it.

Tubby blunt scouser fuck !   😂😂

Haha it’s an EAS one that’s how old it is

I’m from north we known as “geordies” not scousers

[Henda]

You look great Henda! This diabetes you are dealing with may be a blessing in disguise.I have seen others with it and it is a constant reminder to stay on a good diet.Best of luck buddy

Thank you my friend
Annoying thing is both my sisters are great big fat cunts who live like slobs yet I’m the one with the diabeetus haha lie not fair

[JustPlaneJane]

Go tuck your cock somewhere else

You got nothing.

A West Virginia hillbilly wife and a mongoloid son.

And both dropped you cold.