NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[BigRo]

Overhead pressing is important as are pull ups, nearly snapping in half one rep maxing with terrible form is not.

[joswift]

And another zinger!!!


Sorry I am laughing too much here!

top top work UK Jeffly!!!!!

in real life we would have all just punched him in the mouth by now for all his fucking lies.

[bhank]

Overhead pressing is important as are pull ups, nearly snapping in half one rep maxing with terrible form is not.

The problem with the overhead press for me is shoulder stability. I agree it is a good movement just not for me. I am not just going to do one single rep after one single rep. I am going to train lots of reps look at my recent workouts does it look like I am maxing out? I warm up with sets of 50 reps. When I attempt these numbers they will be well within my range. I have no intention of injury.

[38 returns]

in real life we would have all just punched him in the mouth by now for all his fucking lies.

hopefully not long until that happens

[38 returns]

The problem with the overhead press for me I know I will get my arse handed to me because I am a weak bitch unless knocking women around. I agree it is a good movement just not for me. I am not just going to do one single rep after one single rep. I am going to train lots of reps look at my recent workouts does it look like I am maxing out? I warm up with sets of 50 reps. When I attempt these numbers they will be well within my range. I have no intention of taking anyone up on the offer of a fight. ever..

amended

[joswift]

just trained light today, stretching and some arm work

young woman came in with new tits for Xmas


She always had a big ass and small tits, now shes got the tits to go with the ass, personally I think she looked better before.

These women have all this work done because they think men want it, in reality the people most responsible for young girls getting tits, ass lifts and facial work are the Kardashians.

Girls think Kim Kardashian is the goal, in reality most rational men wouldnt go withing a hundred miles of her

[joswift]

hopefully not long until that happens

he never goes anywhere, and if he does he hides behind the beard and baseball cap and keeps his fucking trap shut

[bhank]

in real life we would have all just punched him in the mouth by now for all his fucking lies.

In real life you are 60 years old I would fucking kill you in real life

[The Scott]

In real life you are 60 years old I would fucking kill you in real life

Jail. 

[joswift]

In real life you are 60 years old I would fucking kill you in real life

nope, you would curl up like a bitch and surrender, just like you have in every fight we know you have had

[BigRo]

just trained light today, stretching and some arm work

young woman came in with new tits for Xmas


She always had a big ass and small tits, now shes got the tits to go with the ass, personally I think she looked better before.

These women have all this work done because they think men want it, in reality the people most responsible for young girls getting tits, ass lifts and facial work are the Kardashians.

Girls think Kim Kardashian is the goal, in reality most rational men wouldnt go withing a hundred miles of her

Not a fan of fake fits and they often leak.

[BigRo]

The problem with the overhead press for me is shoulder stability. I agree it is a good movement just not for me. I am not just going to do one single rep after one single rep. I am going to train lots of reps look at my recent workouts does it look like I am maxing out? I warm up with sets of 50 reps. When I attempt these numbers they will be well within my range. I have no intention of injury.

If you have no intention of injury why not aim for 315 on squats with good form for at least 6 reps. Be realistic.

[illuminati]

Not a fan of fake fits and they often leak.

Anything with TiTs or wheels is always going to sap your Money.

[BigRo]

Anything with TiTs or wheels is always going to sap your Money.

Lol for sure.

[Hulkotron]

If the village idiot "warms up with [my] max", surely we can get a video of this performance during his next deadlift warm-up.

[illuminati]

If the village idiot "warms up with [my] max", surely we can get a video of this performance during his next deadlift warm-up.

Complete with his Lunatic madman Screaming.

What a Complete Fucking Dummy this Khvnt is.

[Hulkotron]

Hulk, you and bhanks are engaged in a bloody battle of words on the internet! Who will come out on top?!!!

bhanks has very unconventional definitions of the terms "max", "right now", and "easy".

[illuminati]

bhanks has very unconventional definitions of the terms "max", "right now", and "easy".

Why argue with a pathological lying retarded Khvnt -
Your trying to be sane & he isnt.

[SF1900]

Shoulders:

Rear delts: 6 sets
Machine side raises: 4 sets
Hammer strength presses: 4 sets
Front raises using kettle bell: 4 sets
Side raises using kettle bell: 4 sets

Cardio: 40 minutes

[SF1900]

if its a battle Brian will call the feds or tap out

You and others are obsessed with Brian.  You can't quit him!

[Walter Sobchak]

Great, you have until tomorrow to get them

He actually said the same thing last year and possibly the year before.

[SF1900]

The guy is 170lbs and maxes out with my warm up but wants to come on here everyday and go on and on about how he is stronger than me it is complete nonsense

BHANKS, I am not too sure who will win in a strength competition, but this is now a battle of wits!

[SF1900]

bhanks has very unconventional definitions of the terms "max", "right now", and "easy".

Hulkotron, do you think you have it in you to take on a formidable opponent, like BHANKS?!?!?!

[Hulkotron]

Hulkotron, do you think you have it in you to take on a formidable opponent, like BHANKS?!?!?!

SF, I currently have him beat by upwards of 55 lbs on heaviest demonstrated strap-free deadlift, so I feel fairly secure in my position.

[WrongAdvices]

nobody has paid a penny nor would we ever

'I don't give a fuck'

thats wy you spend your life trying to belittle others but when it comes down to it you are a fucking coward.and we all know it. you create a fantasy life here that is full of shit.

Also its 'lap it up' not laugh it up you fucking mong.


your once a man quote you claimed was 'your buddy' and yet it was Scott Steiner. your thing about labelled the devil was an adaptation of what serial killer h Holmes said.

'I am gong to break the game- nobody cares you fucktard. All I want to do is kick your fucking hillbilly teeth out of your mekon skull. Then consensually have anal sex with your mother.  'The final chapter is about to be written' - I hope it involves cancer.

You are a fucking fantasist bullshit artist who doesn't even recall his lies. You are as much a hard man as your dad was a genuine Rhodes Scholar. Was daddy a bullshit artist too?

Interesting that after all this time Hankins only discovers "Rhodes College" after racist messages turn up there (they were fake).

https://wreg.com/news/local/racial-slurs-found-written-around-rhodes-college-campus/