Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 1269583 times)

WrongAdvices

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22075 on: December 30, 2024, 08:03:17 AM »

Yeah I am not even supposed to be lifting my arm for another 5.5 weeks

You think getting a pec repair and recovering is no action? You think I am not suffering for this? You don't think this is part of the game?? Cosmetic lol One step back to take 2 forward and I was already in front of you.

2 months after his pec tear you pussy

https://www.menshealth.com/uk/fitness/a44263343/hafthor-bjornsson-training-with-5lb-dumbbells-horrifying-pec-tear-injury/

joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22076 on: December 30, 2024, 08:05:00 AM »
BHANKS, I am not too sure who will win in a strength competition, but this is now a battle of wits!

impossible on getbig, the best we can hope for is a slight tussle of brain cells.

WrongAdvices

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22077 on: December 30, 2024, 08:06:58 AM »
worst case of small man syndrome ive ever seen on somebody... jesus hankins smh

Still chasing a 405 bench at almost 50 with a young kid and after decades juicing already, horrible and selfish person, dad, husband, master to dog, and lifter.

And as pathetic as that is, chasing a 405 squat is much worse, what a pussy!

joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22078 on: December 30, 2024, 08:08:06 AM »
Still chasing a 405 bench at almost 50 with a young kid and after decades juicing already, horrible and selfish person, dad, husband, master to dog, and lifter.

seperated.

IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22079 on: December 30, 2024, 08:10:01 AM »
just trained light today, stretching and some arm work

young woman came in with new tits for Xmas


She always had a big ass and small tits, now shes got the tits to go with the ass, personally I think she looked better before.

These women have all this work done because they think men want it, in reality the people most responsible for young girls getting tits, ass lifts and facial work are the Kardashians.

Girls think Kim Kardashian is the goal, in reality most rational men wouldnt go withing a hundred miles of her


WrongAdvices

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22080 on: December 30, 2024, 08:12:19 AM »
seperated.

When those beans from her are finally spilled, that will be a glorious day

joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22081 on: December 30, 2024, 08:14:41 AM »
When those beans from her are finally spilled, that will be a glorious day
his wedding ring has gone, she has hidden her FB, she hasnt been seen for months

Even her old boss Josh Stein has fucked her off

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22082 on: December 30, 2024, 08:18:33 AM »
Interesting that after all this time Hankins only discovers "Rhodes College" after racist messages turn up there (they were fake).

https://wreg.com/news/local/racial-slurs-found-written-around-rhodes-college-campus/

more interesting is this


Bill was born July 12, 1941, in Springfield, Illinois, to Wood E. and Sara Hankins. Bill's early childhood included spending time sailing with his family, growing up in New Orleans and Miami, ultimately graduating from Coral Gables High School, class of 1959. After graduating from Duke University in 1963, Bill joined the Navy, where he was a lieutenant for several years before leaving the Navy for private practice. As a Certified Public Accountant, Bill initially worked in Washington, D.C. for Ernst and Young, where he met and married Beverly Healy. In 1972, Bill received a Master of Business Administration from George Washington University. In 1975, they moved to Charlottesville, where they had two sons, Douglas and Brian. Bill worked at Amvest Corporation for more than 30 years, where he was the Senior Vice President Financial Planning before retiring in 2004.

Its Bills obituary- the first paragraph. He mentions Coral Gables High School then Duke University.

No mention of Rhodes College at all.

Also interesting is they moved to Charlottesville in 1975. Brian was born in 78. Doug sometime between 75 and 78. And yet Brian claimed his brother was 8 years older than him and thats why none of his brothers friends would verify his school fight claims.


Brian another 2 great lies oyu are caught up in.
hahahahahaha



too fucking easy
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22083 on: December 30, 2024, 08:21:58 AM »
Ol' Bill sounds like quite an achiever.


Hulkotron

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22084 on: December 30, 2024, 08:24:17 AM »
I liked recently when he was trying to distinguish between being selected for the scholarship vs. accepting it.

bhanks is seemingly under the impression that they still send you some sort of physical award if you decline the selection.

tatoo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22085 on: December 30, 2024, 08:28:29 AM »
Ol' Bill sounds like quite an achiever.

sounds like gramps had some coin too... nothing wrong generational money.. creates twats every time though.

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22086 on: December 30, 2024, 08:39:07 AM »
here is the full obit

William "Bill" Wood Hankins

William "Bill" Wood Hankins, 68, passed away suddenly at home Sunday, January 31, 2010.

Bill was born July 12, 1941, in Springfield, Illinois, to Wood E. and Sara Hankins. Bill's early childhood included spending time sailing with his family, growing up in New Orleans and Miami, ultimately graduating from Coral Gables High School, class of 1959. After graduating from Duke University in 1963, Bill joined the Navy, where he was a lieutenant for several years before leaving the Navy for private practice. As a Certified Public Accountant, Bill initially worked in Washington, D.C. for Ernst and Young, where he met and married Beverly Healy. In 1972, Bill received a Master of Business Administration from George Washington University. In 1975, they moved to Charlottesville, where they had two sons, Douglas and Brian. Bill worked at Amvest Corporation for more than 30 years, where he was the Senior Vice President Financial Planning before retiring in 2004.

Retirement allowed Bill to focus on the many things he enjoyed in life, including kayaking, traveling, sailing, history, genealogy, and community service. One of those enjoyments, kayaking, led Bill to join the Coastal Canoeists in 1991. It was through this that Bill met his beloved companion, Ann Lankey. Together Bill and Ann discovered that they had many of the same interests, including a never ending desire to explore new places and cultures. His family recalls many a fond memory where Bill and Ann would take that unexpected detour just to see what was around the next corner. Bill and Ann enjoyed spending time with their children and grandchildren, often making frequent trips to Washington, D.C. and Maine.

Bill explored the world, both through its history, spending countless hours conducting research on various topics including his favorite, genealogy, and through travel, visiting every destination imaginable, including the Galapagos Islands, Greece, and England. Just this last year, Bill and Ann finally took that long-planned trip to Alaska. Sometimes, though, he enjoyed just staying put and sailing his catamaran on the Outer Banks from his second home in Duck, North Carolina.

Bill enjoyed donating his time and energy to serve the community through his work with the Rotary, United Way, where he served on the executive committee, The Virginia Society of the War of 1812, Jamestown-Yorktown Foundation, Jamestown Society, Sons of the American Revolution, Society of Colonial Wars, and Virginia Canals and Navigations Society.

He is survived by his two sons, William Douglas Hankins and his wife, Laura, and Brian Wood Healy Hankins; two grandchildren, Alexa and Evan; his ex-wife, Beverly Ann Hankins; his beloved companion, Ann Scott Lankey, and her daughters, Rebecca Lankey Blackmon and her son, Huit, and Kerin Lankey Mokarem and her husband, Shadi Mokarem, and their daughter, Leila.

Viewing will be conducted 6 p.m. Wednesday, February 3, 2010.

A funeral service will be conducted 3 p.m. Thursday, February 4, 2010, at the Teague Chapel, with Reverend W. Ramsey Richardson officiating.

The family will receive friends from 4 until 6 p.m. Thursday, February 4, 2010, at Farmington Country Club. A private Interment will be held at a later date.

Memorial contributions may be made to United Way-Jefferson Area, 806 East High Street, Charlottesville, VA 22902.



Brian you didnt tell us your step sister and brother were muslim? how did your terror campaign in the balkans in the imaginary takedown corps go with them?


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bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22087 on: December 30, 2024, 09:03:07 AM »
If you have no intention of injury why not aim for 315 on squats with good form for at least 6 reps. Be realistic.

I have squat goals as well all my goals are realistic and within reason these are levels I have been before I can get there and more again. When I say I plan to go further that is exactly what I mean I plan to push things further but there is no point pushing when injured. You have to ramp things up slowly. I still have a few years before age catches up I am fighting injuries I would not go through the suffering of surgery at my age if I didn't think I could still go further.

I may not get there it is not a guarantee but I wasn't going to get there without the repair it was either give up or get the surgery

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22089 on: December 30, 2024, 09:08:11 AM »
I am not yet 2 months I had surgery mid November

Brian your dads obituary makes no mention of any Rhodes anything.

you lying prick

also Doug was 8 years olde than you you claimed.
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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22090 on: December 30, 2024, 09:11:02 AM »
7 weeks since surgery

looking like a c n ut
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bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22091 on: December 30, 2024, 09:16:06 AM »
7 weeks since surgery

looking like a c n ut

7 weeks this coming wens. My doctor said not to lift anything under a circumstance until 12 weeks I am going to listen to him what is the rush? It has been torn for 20 years if an extra 6 weeks of rest is needed to heal up proper that is what it is going to get

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22092 on: December 30, 2024, 09:18:21 AM »
7 weeks this coming wens. My doctor said not to lift anything under a circumstance until 12 weeks I am going to listen to him what is the rush? It has been torn for 20 years if an extra 6 weeks of rest is needed to heal up proper that is what it is going to get

Brian your dads obituary makes no mention of any Rhodes anything.

you lying prick

also Doug was 8 years older than you,  you claimed.
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bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22093 on: December 30, 2024, 09:21:07 AM »
Brian your dads obituary makes no mention of any Rhodes anything.

you lying prick

also Doug was 8 years older than you,  you claimed.

Who the fuck do you think wrote it you dumb fuck

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22094 on: December 30, 2024, 09:22:46 AM »
Who the fuck do you think wrote it you dumb fuck

HAHAHAHAHHA

Not you- its organised by the partner of the deceased not his estranged youngest son. You fucking moron.

So you purposely left out the Rhodes scholar thing?

so your dad went to school in Florida then went to college in memphis then onto uni in durham. seems plausible you lying prick.

You also got the age of your brother wrong?



HAHAHAHAHAHAHAHAHAAHHAA


Caught again- its not even sport anymore.



NOBODY BELIEVES A WORD YOU TYPE BRIAN YOU WOMAN BEATING SCUMBAG
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Barry Casserole, P.I.

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22095 on: December 30, 2024, 09:23:51 AM »
2 months after his pec tear you pussy

https://www.menshealth.com/uk/fitness/a44263343/hafthor-bjornsson-training-with-5lb-dumbbells-horrifying-pec-tear-injury/

This is what i've been trying to explain to the man. I was doing dumbbells 4 weeks after my pec surgery,, very light weights same as Hafthor. By week 6 I was benching again. Week 12, repping out 135lbs like nothing. This was strict doctors orders from the best in Europe. No scar tissue, no permanent atrophy, and no issues ever since. I believe brian when he says the doctor told him otherwise but the doctor is wrong. If you have access to sarms and HGH then you need to be pumping blood into the muscle and inducing hypertrophy as soon as possible.

-Casserole

Never1AShow

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22096 on: December 30, 2024, 09:34:59 AM »
7 weeks since surgery

looking like a c n ut

Hafthor was lifting by next week. Hanky is claiming g he can’t for another 5.5 weeks. Hafthor didn’t wait 20 years. 2025 it will tear again.

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22097 on: December 30, 2024, 09:38:19 AM »
This is what i've been trying to explain to the man. I was doing dumbbells 4 weeks after my pec surgery,, very light weights same as Hafthor. By week 6 I was benching again. Week 12, repping out 135lbs like nothing. This was strict doctors orders from the best in Europe. No scar tissue, no permanent atrophy, and no issues ever since. I believe brian when he says the doctor told him otherwise but the doctor is wrong. If you have access to sarms and HGH then you need to be pumping blood into the muscle and inducing hypertrophy as soon as possible.

-Casserole

Masserole, the Dr saves his best advice for celebrities like Hafthor not weak suckers like Hankins.

Also thank you for bringing back your offset signature, it reminds me of Hankins’ offset nipples.

joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22098 on: December 30, 2024, 09:40:43 AM »
Who the fuck do you think wrote it you dumb fuck

someone who knew he wasnt a Rhodes Scholar or they would have mentioned it, its quite an achievement to miss off someones obituary...

Hulkotron

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22099 on: December 30, 2024, 09:40:57 AM »
"Do nothing for 12 weeks" is really strange and outdated advice for a surgery like this.