NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Never1AShow]

"Do nothing for 12 weeks" is really strange and outdated advice for a surgery like this.

Does flexing for dick root shots for men on the Internet count as “doing nothing”?

[tatoo]

"Do nothing for 12 weeks" is really strange and outdated advice for a surgery like this.

surgeon probably knows it wont hold

[joswift]

surgeon probably knows it wont hold

3 month warranty?

[38 returns]

surgeon probably knows it wont hold

he will have arroagntly refused to invest in proper after care

can't wait for it to go twang! and it will

he should have listened to krank

[bhank]

Hafthor was lifting by next week. Hanky is claiming g he can’t for another 5.5 weeks. Hafthor didn’t wait 20 years. 2025 it will tear again.

Hawthorne was a new tear not a 20-year-old reconstruction the doctor told me to wait

[bhank]

"Do nothing for 12 weeks" is really strange and outdated advice for a surgery like this.

I am not doing nothing I am out of the sling using the arm just not lifting anything or moving the shoulder yet. The muscle is already coming back just from the weight of the arm hanging

[WrongAdvices]

he will have arroagntly refused to invest in proper after care

can't wait for it to go twang! and it will

he should have listened to krank

Posts on here are all the doctor needs to avoid any payout from the re-tear or tendon twang.  Although he doesn't remember because he's always high, he's clearly stated several times he's not following instructions and he's also taking drugs such as TRT and GH which can affect things but not disclosing to the Doctor.  He'll have zero recourse once it goes south.

[wes]

here is the full obit

William "Bill" Wood Hankins

William "Bill" Wood Hankins, 68, passed away suddenly at home Sunday, January 31, 2010.

Bill was born July 12, 1941, in Springfield, Illinois, to Wood E. and Sara Hankins. Bill's early childhood included spending time sailing with his family, growing up in New Orleans and Miami, ultimately graduating from Coral Gables High School, class of 1959. After graduating from Duke University in 1963, Bill joined the Navy, where he was a lieutenant for several years before leaving the Navy for private practice. As a Certified Public Accountant, Bill initially worked in Washington, D.C. for Ernst and Young, where he met and married Beverly Healy. In 1972, Bill received a Master of Business Administration from George Washington University. In 1975, they moved to Charlottesville, where they had two sons, Douglas and Brian. Bill worked at Amvest Corporation for more than 30 years, where he was the Senior Vice President Financial Planning before retiring in 2004.

Retirement allowed Bill to focus on the many things he enjoyed in life, including kayaking, traveling, sailing, history, genealogy, and community service. One of those enjoyments, kayaking, led Bill to join the Coastal Canoeists in 1991. It was through this that Bill met his beloved companion, Ann Lankey. Together Bill and Ann discovered that they had many of the same interests, including a never ending desire to explore new places and cultures. His family recalls many a fond memory where Bill and Ann would take that unexpected detour just to see what was around the next corner. Bill and Ann enjoyed spending time with their children and grandchildren, often making frequent trips to Washington, D.C. and Maine.

Bill explored the world, both through its history, spending countless hours conducting research on various topics including his favorite, genealogy, and through travel, visiting every destination imaginable, including the Galapagos Islands, Greece, and England. Just this last year, Bill and Ann finally took that long-planned trip to Alaska. Sometimes, though, he enjoyed just staying put and sailing his catamaran on the Outer Banks from his second home in Duck, North Carolina.

Bill enjoyed donating his time and energy to serve the community through his work with the Rotary, United Way, where he served on the executive committee, The Virginia Society of the War of 1812, Jamestown-Yorktown Foundation, Jamestown Society, Sons of the American Revolution, Society of Colonial Wars, and Virginia Canals and Navigations Society.

He is survived by his two sons, William Douglas Hankins and his wife, Laura, and Brian Wood Healy Hankins; two grandchildren, Alexa and Evan; his ex-wife, Beverly Ann Hankins; his beloved companion, Ann Scott Lankey, and her daughters, Rebecca Lankey Blackmon and her son, Huit, and Kerin Lankey Mokarem and her husband, Shadi Mokarem, and their daughter, Leila.

Viewing will be conducted 6 p.m. Wednesday, February 3, 2010.

A funeral service will be conducted 3 p.m. Thursday, February 4, 2010, at the Teague Chapel, with Reverend W. Ramsey Richardson officiating.

The family will receive friends from 4 until 6 p.m. Thursday, February 4, 2010, at Farmington Country Club. A private Interment will be held at a later date.

Memorial contributions may be made to United Way-Jefferson Area, 806 East High Street, Charlottesville, VA 22902.



Brian you didnt tell us your step sister and brother were muslim? how did your terror campaign in the balkans in the imaginary takedown corps go with them?

Shit all my father did was get drunk and beat up his family.

[bhank]

I am not even worried about the pec I can tell it is going to be a lot better. Yes, it will take some time. As far as some other work it depends on a few things for my schedule, but the chest repair was huge. It's going to be a year to be good and 2 to be great but the repair is done training it back is the fun part. The question becomes if I train what I have the best I can or go for that other tendon. I am thinking I will train it back a bit but in the end I may need that other tendon. I may need to go back under the knife again before my final glory.

[bhank]

Shit all my father did was get drunk and beat up his family.

Right this dude thinks printing my dad's obituary embarrasses me. My Dad had a great life his obituary should have been 100 pages.

[wes]

Right this dude thinks printing my dad's obituary embarrasses me. My Dad had a great life his obituary should have been 100 pages.

[joswift]

Right this dude thinks printing my dad's obituary embarrasses me. My Dad had a great life his obituary should have been 100 pages.

Im sure if it was you still wouldnt have had another mention.

Why did your brother William not takes your mothers maiden name?

Maybe you took it to make sure she left you some money...

[38 returns]

Right this dude thinks printing my dad's obituary embarrasses me. My Dad had a great life his obituary should have been 100 pages.

no Brian

it is to show that you made up the line about your dad being a Rhodes scholar

he never was

he never went to Rhodes college nothing

all bullshit you made up to cover a previous lie


'it should have been 100 pages'

I thought you wrote it Brian? Another lie. All Brian you told us Doug was 8 years older then you and that is why none of his friends would recall your fighting in schools. all lies you lying fuck.


I am sure your dad was ok. but he spawned you so that takes him a Cnut. did he 'label you the devil at birth'- more bullshit

finally- what month you over here- you avoiding that as well? course you are a year from now you won't have done


canada
usa nyc to roll with sc
uk

you are a fantasist Brian. and you show every characteristic of a sex offender.

[tatoo]

Right this dude thinks printing my dad's obituary embarrasses me. My Dad had a great life his obituary should have been 100 pages.

how did you end up so fucked up in the head then?

[38 returns]

also Brian - an obituary is normally about 2-300 words- its basically a summary of the key historical events in someones life.

so it absolutely would never be 100 pages long.ever you fucking moron.


a eulogy goes deeper but tends to be only used at the funeral and is 1000 to 1200 word so it takes 8-10 minutes to read. they would never be close to 100 pages and have never been close to 100 pages. had you written it you would know the guidelines and the protocol.as you didn't but attempted gain credit it shows there is nothing you won't try to spin to make it seem like you are heroic when in fact ti was nothing to do with you.

lying about your dads funeral. just fucking weird.


the fact you don't know the difference and yet you claim to write it shows you are lying again.

you can't even keep your lies accurate anymore.

[illuminati]

how did you end up so fucked up in the head then?

Therein lays the problem - Bianca thinks we're all Fucked up & His Lying Delusional
Crap is real & he doesn't have any issues - Everything wrong is others fault or problem
Never Him.

[joswift]

also Brian - an obituary is normally about 2-300 words- its basically a summary of the key historical events in someones life.

so it absolutely soundly be 100 pages long.ever you fucking moron.


a eulogy goes deeper but tends to be only used at the funeral and is 1000 to 1200 word so it takes 8-10 minutes to read. they would never be close to 100 pages and have never been close to 100 pages. had you written it you would know the guidelines and the protocol.as you didn't but attempted gain credit it shows there is nothing you won't try to spin to make it seem like you are heroic when in fact ti was nothing to do with you.

lying about your dads funeral. just fucking weird.


the fact you don't know the difference and yet you claim to write it shows you are lying again.

you can't even keep your lies accurate anymore.

no fucking way did he write that, he would have mentioned himself at least 15 times if he had, he barely got a fucking mention

[illuminati]

Bianca Hankins you're a khvnt
You've always been a khvnt
And you always will be a khvnt
Everything about you makes you a
Complete Khvnt,   In fact if you entered
A khvnt competition you would come 2nd

Want to know why ?

Because you're an absolute Khvnt.


ANGELA JOHNSON DESERVED BETTER

[bhank]

If you guys did some actual training instead of obsesses over those who do maybe you wouldn't be slobs?

[38 returns]

great English mensa!

Brian we are merely highlighting you are full of shit, a woman abusing lying trust fund fantasist.

yesterday we proved

your dad had never been a Rhodes scholar or at Rhodes college. in memphis- I've even mailed the college and they confirmed they have never had anyone called hankins there ever.

we also caught you out on your lies about Angela johnson- you claimed - you only lived with her 2015-2016, you had another post claiming you last saw her in 2020, we found another police report from July 2017-  and you didnt kick her out according to mrs McLeod the police advised her to not return because of the violence. so at least 2 were lies. you eventually conceded it was 2017 but you did not kick her out that was a lie. you also used to buy her alcohol according po her mum.

Patrick Spaulding mocked your so called military history- you were no heroic soldier you left in embarrassment with less than 20 months in- including training at fort Moore of 22 weeks. so in realitylity you were in for a pitiful 16 months- hardly worth flying the Porsche out.

we also ascertained that you are not 8 years younger than Doug. when we spoke to 2 of dougs mates they said you never had a fight and someone was suggesting we had been victims of a hoax. when we told you this you explained they would not know as drug is 8 years older than you. another li.

so yesterday we proved
you lied about your dad
about your brothers age
about your relationship wit Angela/

why claim you grieved alongside her mum when its a lie. thats fucking sick that piggybacking grief to make it look like you give a shit. stolen valour stolen grief there is a theme.
 
its great fun proving you to be a liar on a daily basis you fantasist.

your ex wife left before you could kill her career

we will be here every day until ou leave you bitch
slobs?

nobody will engage with you here because you run to the police you fucking coward.

catching you out is sport. and a funny distraction
you pot bellied bald fantasist.

[38 returns]

If you guys did some actual training instead of obsesses over those who do maybe you wouldn't be slobs?

oh Brian you aren't currently training you moron

[bhank]

oh Brian you aren't currently training you moron

Just make sure you let everyone know what show you are prepping for this year. You claim you are going to lose 60lbs to get in shape and compete. I am saying right now it is never going to happen.

[joswift]

Just make sure you let everyone know what show you are prepping for this year. You claim you are going to lose 60lbs to get in shape and compete. I am saying right now it is never going to happen.

lets keep focussing on your lack of accomplishments and stop deflecting.

[bhank]

lets keep focussing on your lack of accomplishments and stop deflecting.

Says the guy that competed dozens of times until he was 60 and never won a pro card

[38 returns]

Just make sure you let everyone know what show you are prepping for this year. You claim you are going to lose 60lbs to get in shape and compete. I am saying right now it is never going to happen.

who cares what you think

I don't claim anything you mong.

another lie

what I said was I am going to do a prep and if I have to lose 20lb or 60lb to be sliced I will do it.

as for the show I wont tell you anything- why? because you will go running to the police to try to get me recalled to prison because you are terrified of me- same as you are josh, rob, ro, Jeff, illuminati, wes, Irish Dave, SC, Walter, Krank, Chaos, Webster, tattoo, scott, dalnet, delon and no doubt many many more I've forgotten