Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 1269256 times)

joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22125 on: December 31, 2024, 03:52:08 AM »
Says the guy that competed dozens of times until he was 60 and never won a pro card

Its not about me Brian, its about you, lets keep on topic

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22126 on: December 31, 2024, 04:04:50 AM »
Its not about me Brian, its about you, lets keep on topic

Funny I thought it was about no bullshit training.

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22127 on: December 31, 2024, 04:06:40 AM »
who cares what you think

I don't claim anything you mong.

another lie

what I said was I am going to do a prep and if I have to lose 20lb or 60lb to be sliced I will do it.

as for the show I wont tell you anything- why? because you will go running to the police to try to get me recalled to prison because you are terrified of me- same as you are josh, rob, ro, Jeff, illuminati, wes, Irish Dave, SC, Walter, Krank, Chaos, Webster, tattoo, scott, dalnet, delon and no doubt many many more I've forgotten

If you need to lose 60lbs to be sliced you are a fat fucking slob. You are never going to do a show. You will never reveal any evidence of you actually training. Why? Because you are a fat fucking slob.

Pick a show sign your fat ass up and I will come to the UK and whoop your ass on stage. You claim you dwarf me let's see it. But we both know it is never going to happen. You are a fat fucking slob who will never step on stage.

Same with SC and Krank they want to claim they have me beat but they will not step on stage and prove it.  I will step on stage again. I will go to Nationals. You may lose more of your 60lb belly.

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22128 on: December 31, 2024, 04:12:49 AM »
If you need to lose 60lbs to be sliced you are a fat fucking slob. You are never going to do a show. You will never reveal any evidence of you actually training. Why? Because you are a fat fucking slob.

I don't know what I need tp lose to be sliced yet. but if it takes 60lb so be it.

many people have to come down in weight. dorian red to go up to 320 to get down to 260. priest 280 to 210. now I am not even remotely like them but you are evidence that the scale means nothing on stage. you are 207 on stage but an easy 20lb over. easy. and as you never put any off season size on you look the same now as you did in every conrtest- a disjointed back of smashed arseholes with no legs back pecs or right side and rhino thick skin.

evidence of training?

Brian I've put up my program loads- I am not stupid enough to put up photos or films for you to identify me and go the police as you have said you would. you haven't ytold me the month you will be over. then I will welcome your to my world and once you are in you can't leave.

you fucking coward. I will do what I need for every woman you ever abused.

if by slob do you mean I carry more muscle than you- 100% at last Brian your 210 versus my 243 is boys to men.





but always remember

we just want you gone and wont stop until you leave- believe me people do read emails and respond to them especially when its about an unflushable turd like you

Brian we are merely highlighting you are full of shit, a woman abusing lying trust fund fantasist.

yesterday we proved

your dad had never been a Rhodes scholar or at Rhodes college. in memphis- I've even mailed the college and they confirmed they have never had anyone called hankins there ever.

we also caught you out on your lies about Angela johnson- you claimed - you only lived with her 2015-2016, you had another post claiming you last saw her in 2020, we found another police report from July 2017-  and you didnt kick her out according to mrs McLeod the police advised her to not return because of the violence. so at least 2 were lies. you eventually conceded it was 2017 but you did not kick her out that was a lie. you also used to buy her alcohol according po her mum.

Patrick Spaulding mocked your so called military history- you were no heroic soldier you left in embarrassment with less than 20 months in- including training at fort Moore of 22 weeks. so in realitylity you were in for a pitiful 16 months- hardly worth flying the Porsche out.

we also ascertained that you are not 8 years younger than Doug. when we spoke to 2 of dougs mates they said you never had a fight and someone was suggesting we had been victims of a hoax. when we told you this you explained they would not know as drug is 8 years older than you. another li.

so yesterday we proved
you lied about your dad
about your brothers age
about your relationship wit Angela/

why claim you grieved alongside her mum when its a lie. thats fucking sick that piggybacking grief to make it look like you give a shit. stolen valour stolen grief there is a theme.
 
its great fun proving you to be a liar on a daily basis you fantasist.

your ex wife left before you could kill her career

we will be here every day until ou leave you bitch
slobs?

nobody will engage with you here because you run to the police you fucking coward.

catching you out is sport. and a funny distraction
you pot bellied bald fantasist.


B

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22129 on: December 31, 2024, 04:22:04 AM »
I don't know what I need tp lose to be sliced yet. but if it takes 60lb so be it.

many people have to come down in weight. dorian red to go up to 320 to get down to 260. priest 280 to 210. now I am not even remotely like them but you are evidence that the scale means nothing on stage. you are 207 on stage but an easy 20lb over. easy. and as you never put any off season size on you look the same now as you did in every conrtest- a disjointed back of smashed arseholes with no legs back pecs or right side and rhino thick skin.

evidence of training?

Brian I've put up my program loads- I am not stupid enough to put up photos or films for you to identify me and go the police as you have said you would. you haven't ytold me the month you will be over. then I will welcome your to my world and once you are in you can't leave.

you fucking coward. I will do what I need for every woman you ever abused.

if by slob do you mean I carry more muscle than you- 100% at last Brian your 210 versus my 243 is boys to men.





but always remember

we just want you gone and wont stop until you leave- believe me people do read emails and respond to them especially when its about an unflushable turd like you

Brian we are merely highlighting you are full of shit, a woman abusing lying trust fund fantasist.

yesterday we proved

your dad had never been a Rhodes scholar or at Rhodes college. in memphis- I've even mailed the college and they confirmed they have never had anyone called hankins there ever.

we also caught you out on your lies about Angela johnson- you claimed - you only lived with her 2015-2016, you had another post claiming you last saw her in 2020, we found another police report from July 2017-  and you didnt kick her out according to mrs McLeod the police advised her to not return because of the violence. so at least 2 were lies. you eventually conceded it was 2017 but you did not kick her out that was a lie. you also used to buy her alcohol according po her mum.

Patrick Spaulding mocked your so called military history- you were no heroic soldier you left in embarrassment with less than 20 months in- including training at fort Moore of 22 weeks. so in realitylity you were in for a pitiful 16 months- hardly worth flying the Porsche out.

we also ascertained that you are not 8 years younger than Doug. when we spoke to 2 of dougs mates they said you never had a fight and someone was suggesting we had been victims of a hoax. when we told you this you explained they would not know as drug is 8 years older than you. another li.

so yesterday we proved
you lied about your dad
about your brothers age
about your relationship wit Angela/

why claim you grieved alongside her mum when its a lie. thats fucking sick that piggybacking grief to make it look like you give a shit. stolen valour stolen grief there is a theme.
 
its great fun proving you to be a liar on a daily basis you fantasist.

your ex wife left before you could kill her career

we will be here every day until ou leave you bitch
slobs?

nobody will engage with you here because you run to the police you fucking coward.

catching you out is sport. and a funny distraction
you pot bellied bald fantasist.


Great if you are so much bigger and badder than me lets pic a show and settle it

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22130 on: December 31, 2024, 04:28:52 AM »
My new training partner won't quit and always wants to go heavier




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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22131 on: December 31, 2024, 04:31:45 AM »
I am not stupid enough to put up photos or films for you to identify me and go the police as you have said you would.
B

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22132 on: December 31, 2024, 04:34:32 AM »
I am not stupid enough to put up photos or films for you to identify me and go the police as you have said you would.

Go to the police with what? Have you broken any laws? Is it illegal to compete in a bodybuilding competition? Nope you are just making excuses. We all know you are not going to lose 60lbs and compete. You are a fat fucking slob 60lbs overweight why even lie about it?

Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22133 on: December 31, 2024, 04:49:22 AM »
Crush training this year and ended with a killer back workout at 4 am with the crew at the gym.   

WrongAdvices

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22134 on: December 31, 2024, 04:53:37 AM »
My new training partner won't quit and always wants to go heavier


Child abuse.  You should be banned for this.  His mother should report you.

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22135 on: December 31, 2024, 04:57:57 AM »
Child abuse.  You should be banned for this.  His mother should report you.

Banned for lifting weights with me kid? Its child abuse now? I don't even tell him what to do he literally just picks up the weights and starts lifting. All I do is prevent him from grabbing the big weights and make him stop and take a rest day. Two days ago he bounced a dumbbell off his face 3 times hitting failure and still wanted to keep going. His entire face was a black mark. I had to make him take yesterday off. I give him some form advice and I stay close, but he wants to lift he ask everyday if we can lift today. I do not push him he pushes me.

So far he barbell benches, dumbell benches and flies, curls, rows and deadlifts. I also have him do pushups. I have him on a one day on one day off schedule. He doesn't lift at all at his moms. He would lift everyday if I didn't make him take a day off. He also uses a strength gripper around the house. We also went bike riding, skateboarding, and played soccer yesterday. It was 70 degrees and sunny amazing weather.

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22136 on: December 31, 2024, 05:03:19 AM »
His wrestling/boxing/lifting 5 year old with a gold chain nonsense and posting it on here, yes, it is child abuse.  Sad none of the other adults around him step in. Jesus wept.

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22137 on: December 31, 2024, 05:13:21 AM »
My new training partner won't quit and always wants to go heavier






he can't be yours though

nice plaster across his face - you been neglecting him again

if your gay voice gets any higher only dogs wil ear you bitch
B

joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22138 on: December 31, 2024, 05:18:08 AM »
My new training partner won't quit and always wants to go heavier





his co-ordination leaves a lot to be desired..
he isnt switched on enough to realiese his trouser leg has rolled up


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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22139 on: December 31, 2024, 05:22:34 AM »
Go to the police with what? Have you broken any laws? Is it illegal to compete in a bodybuilding competition? Nope you are just making excuses. We all know you are not going to lose 60lbs and compete. You are a fat fucking slob 60lbs overweight why even lie about it?

you know am on life licence organising or trying to organise a fight with you gets me locked up

you even said you would contact probation


you dirty fucking grass

make sure you come over here you prick


oh an dits child abuse your son has clear marks on him you fucking bully

I almost feel sorry of 7the mekon headed fuck wit
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tatoo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22140 on: December 31, 2024, 05:33:29 AM »
any guess at what age retard gives his kid steroids?.... curls for girls eh? ... wait until he finds out the faggit truth about daddy hahaha..

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22141 on: December 31, 2024, 05:36:59 AM »
any guess at what age retard gives his kid steroids?....

never

bio identical hormones

hes abusing his child like he abuses women

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Lartinos

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22142 on: December 31, 2024, 05:43:17 AM »
Does flexing for dick root shots for men on the Internet count as “doing nothing”?

Not only have the DR pictures continued they have never been explained.

Any self respecting woman would break ties with a man who did this.

Gym Rat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22143 on: December 31, 2024, 05:45:07 AM »
My new training partner won't quit and always wants to go heavier





Cute little guy... Great to see...

Hulkotron

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22144 on: December 31, 2024, 05:45:42 AM »
I lifted weights 257 times this calendar year.

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22145 on: December 31, 2024, 05:51:34 AM »
you know am on life licence organising or trying to organise a fight with you gets me locked up

you even said you would contact probation


you dirty fucking grass

make sure you come over here you prick


oh an dits child abuse your son has clear marks on him you fucking bully

I almost feel sorry of 7the mekon headed fuck wit

Who is organizing a fight? I said let's compete on stage. Why do you think everyone wants to shank you its ok you are safe now. The prison can't hurt you anymore.

You like making timelines well here is yours 1 year drop 60lbs pic a show and compete. Name the show and I will gladly show up and whoop your ass on stage legally in a bodybuilding competition. I am going to compete at 225lbs though, so you won't be in my weight class at 190lbs.

I say you won't do it. You are AFRAID You fucking lowlife petty criminal. Bragging about being a level A convict lol anyone can act a fool and wind up in a spitmax strapped naked to a chair in a cell in a prison. That is not something to brag about

You wont do a show and we both know it. Prove me wrong you fucking pussy

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22146 on: December 31, 2024, 05:53:40 AM »
I lifted weights 257 times this calendar year.

That is actually impressive if true. You are still a jackass though.

Hulkotron

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22147 on: December 31, 2024, 05:54:44 AM »
That is actually impressive if true. You are still a jackass though.

Get fucked you piece of shit.

Sincerely hope you die in a fire this year.

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22148 on: December 31, 2024, 05:56:34 AM »
Get fucked you piece of shit.

Sincerely hope you die in a fire this year.

Hope and dream is all you got because you are a victim weight child. I knew a prostate cancer survivor who never missed a day at the gym. Dude was still built like a bitch.

joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22149 on: December 31, 2024, 06:00:50 AM »
Get fucked you piece of shit.

Sincerely hope you die in a fire this year.
I would prefer he survived a fire with 90% burns