NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[webstar]

What do you seem to think happened 38 ranting and raving in caps is not something happening

Are you still in touch with Niko?

Sick individual you are Brian.

[chaos]

Brian, truth be told: in your old photos, your arms and shoulders were somewhat comparable to big ro’s. These days, not so much.

Can you get back to your old form, is the question!!

It's not nice to troll retards.

[keanu]

In Brians heavier days, he was somewhat comparable.

Lol, nice troll.  Brian weighs the same as he always has. Anything over 220 or so and every additional pound goes to the big gut. By his own admission on pro muscle he doesn't look like a bodybuilder.

[Never1AShow]

Are you still in touch with Niko?

Sick individual you are Brian.

I think it’s hilarious that’s been a stick in his craw, so much that after all this time he brings it up still in response to BigRo’s post. The Eternal Victim.

[njflex]

He is comparable to Ro in this pic

Always said the one pic he’s in some shape,lean,other side he looks like he’s being cuffed for jumping barricade and got on stage to pose down with anybody and looks confused

[WrongAdvices]

Speaking of sides, what about this side from his most recent (and last place) effort?  Note the extra back muscle most people don't have, and note the mass in the bottom one.  Nationals here we come!

[AbrahamG]

Brian, truth be told: in your old photos, your arms and shoulders were somewhat comparable to big ro’s. These days, not so much.

Can you get back to your old form, is the question!!

The pre injury pics from Hankins Hawaii days where he looks like the missing link are pretty impressive. 

[BigRo]

Speaking of sides, what about this side from his most recent (and last place) effort?  Note the extra back muscle most people don't have, and note the mass in the bottom one.  Nationals here we come!

Brian pull your knickers up they are half way down your saggy bottom. And is that a side spastic pose?

[wes]

Brian pull your knickers up they are half way down your saggy bottom. And is that a side spastic pose?

[bhank]

I am not going back on stage depleted trying to fill back out again my body doesnt do it right. I am going to come in heavier not depleted not rehydrate not trying to fill back out. If I cant step on stage 20lbs heavier I will not step on stage again. The best I have looked ever was 235lbs not dieted at all just prior to the Hernia repair the problem is I rushed back to do the Cup and Cutler without regaining that form. I cut too much weight then over did rehydrating and eating. Wound up stringy with a belly Same mistake each time. I need to just train to max my lifts then show up as heavy as possible without being bloated. By summer I will be halfway there but instead of making the mistake of trying to compete in 2025 I am going to wait until 2026 and be all the way back

[38 returns]

What do you seem to think happened 38 ranting and raving in caps is not something happening

Brian final time

I gave you 3 options to compete against me

I gave you 6 options to fight me


You have ran away from them all.

We can all see it - the phrase 'I don't want that smoke' should replace your 'superman' one.  Coward.

[38 returns]

I am not going back on stage depleted trying to fill back out again my body doesnt do it right. I am going to come in heavier not depleted not rehydrate not trying to fill back out. If I cant step on stage 20lbs heavier I will not step on stage again.

put that through the hankometer came back as

I do not have the discipline or mental toughness to do a prep'

we knew it

[bhank]

Brian final time

I gave you 3 options to compete against me

I gave you 6 options to fight me


You have ran away from them all.

We can all see it - the phrase 'I don't want that smoke' should replace your 'superman' one.  Coward.

Ok Real simple since you didn't write a 3 page all cap manifesto

You can't offer a fucking challenge in anything without identifying yourself that is just nonsense. By all means identify yourself post your training prep and we can compete in a show but you are not going to do that. No one is travelling over an ocean to compete with someone they can't identify in anything be it boxing bodybuilding or fucking tiddley winks.

I am also trying to go to law school next year. No one is taking time off from first year law school to fly across the ocean to compete in some first timer bullshit they have never heard about. I am going to compete in the summer at Nationals when I am not in Law School.

You have never even done a contest and you are 60lbs overweight dont wait on me start jogging now you fat fuck

[wes]

put that through the hankometer came back as

I do not have the discipline or mental toughness to do a prep'

we knew it

X 2

[bhank]

put that through the hankometer came back as

I do not have the discipline or mental toughness to do a prep'

we knew it

All that shit doesn't matter now. I have two pecs. Soon I can lift again. Fuck a show fuck a diet bring me the Iron and a double cheesesteak. I am chasing something much greater now.

[joswift]

All that shit doesn't matter now. I have two pecs. Soon I can lift again. Fuck a show fuck a diet bring me the Iron and a double cheesesteak. I am chasing something much greater now.

a one rep max bench press

You may end up with the Nobel Prize for stupidity

[38 returns]

Ok Real simple since you didn't write a 3 page all cap manifesto

You can't offer a fucking challenge in anything without identifying yourself that is just nonsense. By all means identify yourself post your training prep and we can compete in a show but you are not going to do that. No one is travelling over an ocean to compete with someone they can't identify in anything be it boxing bodybuilding or fucking tiddley winks.

I am also trying to go to law school next year. No one is taking time off from first year law school to fly across the ocean to compete in some first timer bullshit they have never heard about. I am going to compete in the summer at Nationals when I am not in Law School.

You have never even done a contest and you are 60lbs overweight dont wait on me start jogging now you fat fuck

ok Brian my name is bob jones I live at 1 lodge lane Liverpool 8


there you go

as for the training log here is my routine for the entire prep

squats
bench press
pulldown
shoulder press
curls
pushdown

2 x weekly

diet

5 meals - protein carbs and fats

gear will be test mast anavar and if I can some hgh




ok over to you pick one of the three shows

and let us know which of the fight options you want



no excuse now Brian

[38 returns]

All that shit doesn't matter now. I have two pecs. Soon I can lift again. Fuck a show fuck a diet bring me the Iron and a double cheesesteak. I am chasing something much greater now.

put that through the hankometer it came back

'I don't have the discipline to do a full prep'

[38 returns]

Ok Real simple since you didn't write a 3 page all cap manifesto

You can't offer a fucking challenge in anything without identifying yourself that is just nonsense. By all means identify yourself post your training prep and we can compete in a show but you are not going to do that. No one is travelling over an ocean to compete with someone they can't identify in anything be it boxing bodybuilding or fucking tiddley winks.

I am also trying to go to law school next year. No one is taking time off from first year law school to fly across the ocean to compete in some first timer bullshit they have never heard about. I am going to compete in the summer at Nationals when I am not in Law School.

You have never even done a contest and you are 60lbs overweight dont wait on me start jogging now you fat fuck

put that through the hankometer and it read


'I am using excuses because I am scared to fight you and will never travel to the uK IT was bravado to try to make people believe I am tough'

[38 returns]

Ok Real simple since you didn't write a 3 page all cap manifesto

You can't offer a fucking challenge in anything without identifying yourself that is just nonsense. By all means identify yourself post your training prep and we can compete in a show but you are not going to do that. No one is travelling over an ocean to compete with someone they can't identify in anything be it boxing bodybuilding or fucking tiddley winks.

I am also trying to go to law school next year. No one is taking time off from first year law school to fly across the ocean to compete in some first timer bullshit they have never heard about. I am going to compete in the summer at Nationals when I am not in Law School.

You have never even done a contest and you are 60lbs overweight dont wait on me start jogging now you fat fuck

You have never won a fight you are 25lbs overweight don't wait on me start boxing now you waterlogged road head.

Brian I even offered to reimburse you with your entire costs if you beat me.

And you still backed out.

I have 2 gyms who will do bring contest behind closed doors. You can bring a second and we wil have a fair play man. All you have to does say yes. But you appear to be running scared.

Get training Brian because oyu can't box kippers. One more thing PLEASE bring Spencer to watch the fight. I will bring my boy too. Your old can see his dad get battered and my lad can see that women beaters finish last.

[bhank]

a one rep max bench press

You may end up with the Nobel Prize for stupidity

No you still do not get it. It is not about the weight. It has never been about the weight. The weight is merely a tool and instrument. What does it measure what do these things represent and what do they tell us about the world and ourselves. What formal logical reasoning follows that is what matters fuck the weight

[bhank]

You have never won a fight you are 25lbs overweight don't wait on me start boxing now you waterlogged road head.

Brian I even offered to reimburse you with your entire costs if you beat me.

And you still backed out.

I have 2 gyms who will do bring contest behind closed doors. You can bring a second and we wil have a fair play man. All you have to does say yes. But you appear to be running scared.

Get training Brian because oyu can't box kippers. One more thing PLEASE bring Spencer to watch the fight. I will bring my boy too. Your old can see his dad get battered and my lad can see that women beaters finish last.

I can raise my right arm with help 30 degrees to the side. I can not yet get to 45 degrees that is too painful of a stretch for me currently. But I am ducking you and your offers to fight? I am supposed to be cleared for sport in 9-12 months you dumbfuck therapist said I can maybe swim at 9 months. So no I am not currently booking any boxing matches

[38 returns]

I can raise my right arm with help 30 degrees to the side. I can not yet get to 45 degrees that is too painful of a stretch for me currently. But I am ducking you and your offers to fight? I am supposed to be cleared for sport in 9-12 months you dumbfuck

so you are able to fight in 2 years then.


HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHA


Genuinely the biggest shthouse ever to grace this board.

Face it you are too cowardly to ever fight anyone unless they have a vagina. In the interim I hope your son gets a brain bleed during his first spar.

Happy new year.

[wes]

a one rep max bench press

You may end up with the Nobel Prize for stupidity

[wes]

ok Brian my name is bob jones I live at 1 lodge lane Liverpool 8

I`m Spartacus Bob Jones !