NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

https://www.msn.com/en-us/health/other/injectable-hydrogel-uses-harmless-visible-light-to-achieve-bone-regeneration-and-adhesion/ar-AA1wRao1?ocid=msedgdhp&pc=U531&cvid=10094054271f40aebb2ca913ddfb2ed5&ei=10

[bhank]

Ah yes 1984 was a good year I remember it well

[wes]

Ah yes 1984 was a good year I remember it well

I`m your age there though.....so there`s that!!   

[wes]

^^^^^Hanky on  a boatload of gear and 54 IU`s of GH !!!



Below: An early shot of Krankenstein all natural.

[nobody in particular]

I dont smoke cigarettes gtfo you saw me in a bar on leave in the army 20 years ago enjoying a cigarette

ah yes, the 'if you cook one meal you're not a chef' defence. no doubt you use th same mental arcrobatics to convince yourself you aren't a homo. 'brians wife saw him a few years ago enjoying one cock'

[wes]

ah yes, the 'if you cook one meal you're not a chef' defence. no doubt you use th same mental arcrobatics to convince yourself you aren't a homo. 'brians wife saw him a few years ago enjoying one cock'

[38 returns]

so brian

wes
krank

absolutely destroy you and you were apparently 215lb on 54iu of hgh


HAHAHAHAHAHAHAHA

[wes]

so brian

wes
krank

absolutely destroy you and you were apparently 215lb on 54iu of hgh


HAHAHAHAHAHAHAHA

Wait a minute 38,let`s not forget that he also looks far better than Jeff and is comparable to Ro !

ha ha ha ha ha ha ha ha ha   

[Griffith]

bhank didn't do deadlifts in his training and that's clear to see.

[WrongAdvices]

^^^^^Hanky on  a boatload of gear and 54 IU`s of GH !!!



Below: An early shot of Krankenstrin all natural.

This is his most recent show and the best his back ever looked and it looks horrible, 1/2 a back same as he's got 1/2 a body, no legs and half a brain

[WrongAdvices]

Wait a minute 38,let`s not forget that he also looks far better than Jeff and is comparable to Ro !

ha ha ha ha ha ha ha ha ha   

And Frank Zane!

[joswift]

This is his most recent show and the best his back ever looked and it looks horrible, 1/2 a back same as he's got 1/2 a body, no legs and half a brain

hes also convince most people here he has good arms

they are no better than the rest of him, the peak on his left is the result of an injury which he denies and admits depending on how stoned he is...

[wes]

And Frank Zane!

Ooops......how could I forget Frank    LOL 

[wes]

hes also convince most people here he has good arms

they are no better than the rest of him, the peak on his left is the result of an injury which he denies and admits depending on how stoned he is...

Yup,I have seen him both admit it and deny it........typical of him.

[WrongAdvices]

He's got plenty of better back pictures from that show but didn't post any, lying coward.  I think he's been runoff for the day.

[Cook]

^^^^^Hanky on  a boatload of gear and 54 IU`s of GH !!!



Below: An early shot of Krankenstein all natural.

geez this a mismatch

[illuminati]

^^^^^Hanky on  a boatload of gear and 54 IU`s of GH !!!



Below: An early shot of Krankenstein all natural.

Night & day differance that everyone can see = Except for Bianca
who will deliberately argue Krank isnt streets ahead.

Of course he knows & can see Krank destroys him - he will argue
just to be a KHVNT & draw attention to himself it's such a tired
routine - yet some will argue with him 

[38 returns]

Night & day differance that everyone can see = Except for Bianca
who will deliberately argue Krank isnt streets ahead.

Of course he knows & can see Krank destroys him - he will argue
just to be a KHVNT & draw attention to himself it's such a tired
routine - yet some will argue with him 

a question mate

brian doesnt appear to have any lats- like none.

how is that possible?

you can see some semblance of a teres major and teres minor but no lats- his back just stops

[illuminati]

a question mate

brian doesnt appear to have any lats- like none.

how is that possible?

you can see some semblance of a teres major and teres minor but no lats- his back just stops

I'd say it's a combination of Bad Genetics & him not knowing how to
train / use the best exercise to make the most of his awful Genetics

25+ yrs of Steroids/ GH / & other to achieve that awful body !!
Lack of knowledge / won't take advice
Lazy - wont train hard
Won't eat correctly
Bad Genetic response to the light training he does
& Bad Genetics response to his PED use.

[Grape Ape]

I'd say it's a combination of Bad Genetics & him not knowing how to
train / use the best exercise to make the most of his awful Genetics

25+ yrs of Steroids/ GH / & other to achieve that awful body !!
Lack of knowledge / won't take advice
Lazy - wont train hard
Won't eat correctly
Bad Genetic response to the light training he does
& Bad Genetics response to his PED use.

I think a lot of this stuff is genenetic in terms of muscle shape, insertions etc.

I've done all the stuff - rows for days, slow controlled, squeeze in the middle, pull ups, deadlifts, big weight, light weight, hitting failure etc.....I don't have any pop back there.

It just is what it is sometimes.

[38 returns]

I'd say it's a combination of Bad Genetics & him not knowing how to
train / use the best exercise to make the most of his awful Genetics

25+ yrs of Steroids/ GH / & other to achieve that awful body !!
Lack of knowledge / won't take advice
Lazy - wont train hard
Won't eat correctly
Bad Genetic response to the light training he does
& Bad Genetics response to his PED use.

But apart from that the flew wheeler / levrone of this age?

[illuminati]

I think a lot of this stuff is genenetic in terms of muscle shape, insertions etc.

I've done all the stuff - rows for days, slow controlled, squeeze in the middle, pull ups, deadlifts, big weight, light weight, hitting failure etc.....I don't have any pop back there.

It just is what it is sometimes.

Correct - same as Nasser, Strydom, Dillett all lacking Back muscle,

[illuminati]

But apart from that the flew wheeler / levrone of this age?

Only in his warped & deluded minds eyes

To everyone else he's just a gym Dad Bod.

[bhank]

I have been gone for 4 hours. My son beat a kid by tech fall who beat him last week enroute to claiming a silver medal. Meanwhile you idiots are still arguing about old pictures. Who cares? Did any of you even lift today?

[38 returns]

I have been gone for 4 hours. My son beat a kid by tech fall who beat him last week enroute to claiming a silver medal. Meanwhile you idiots are still arguing about old pictures. Who cares? Did any of you even lift today?

its funny how you never mentioed the mekon getting beat last week.

and he got beat this week too.


like father like son.


a pair of fucking weird losers.

you look like you've never lifted and your son loooks more retarded every day- hes got a little gay singlet like his little gay daddy.


oh love the wrestling t-shirt- people will think you are an expert. were you shouting from the sidelines?

congrats to the kid who got the gold medal!