NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Its a training thread I posted his bench-pressing training. I just put the toddler bench together and he has now used it to do some sets. I also added the leg extension he used as he always wants to use mine but is too short. He did some straight arm barbell curls as well. He is going to just overpower his competitors if he keeps it up. I got it set up in the living room wife is going to be mad when she gets home but it was too cold to put together in the garage.

As far as wrestling he already got punched and a shiner from a hard cross face he also got choked he is handling it in stride. The one kid was choking him for the entire round Spencer was red in the face then he just flipped the kid over and pinned him.

[38 returns]

Its a training thread I posted his bench-pressing training. I just put the toddler bench together and he has now used it to do some sets. I also added the leg extension he used as he always wants to use mine but is too short. He did some straight arm barbell curls as well. He is going to just overpower his competitors if he keeps it up. I got it set up in the living room wife is going to be mad when she gets home but it was too cold to put together in the garage.

As far as wrestling he already got punched and a shiner from a hard cross face he also got choked he is handling it in stride. The one kid was choking him for the entire round Spencer was red in the face then he just flipped the kid over and pinned him.

[/b]

Why dont you use th eleg extension?

If the second one was true it would be on video.

I hope he gets his fucking head punched in ad then you have a go at the kid and his dad kncks you clean out and oyu both get the same ambulance to the hospital

[bhank]

[/b]

Why dont you use th eleg extension?

If the second one was true it would be on video.

I hope he gets his fucking head punched in ad then you have a go at the kid and his dad kncks you clean out and oyu both get the same ambulance to the hospital

It is on video but I left my phone to get the screen fixed yesterday. I had to use my wives phone to film him bench pressing last night

[38 returns]

It is on video but I left my phone to get the screen fixed yesterday. I had to use my wives phone to film him bench pressing last night

of course it is.

seriopusly though do oyu know how embarassing it is for your son? my son boxes and I have seen him train but keep my lip butoend as his coaches are his coaches. that being said one loudmouthed irish fella was telling the coaches what to do. His son was crimson with embarassment and all the kids give him grief because of how cringey it is. your son will be getting the same. plus he is slow, hasa. downs syndrome haircut and fucking huge ears. the ast thing he needs is a failed wrestler with a red roid face in a sling bellowing at him.

shameful.

[Never1AShow]

It is on video but I left my phone to get the screen fixed yesterday. I had to use my wives phone to film him bench pressing last night

He said it was just being fixed a week ago. He must be growing it against the wall due to all the rejections

[38 returns]

yep his phone went in a week or ten days ago

its another hankins lie

[IroNat]

Bhanky can follow Spencer as his wrestling coach to college.

[webstar]

yep his phone went in a week or ten days ago

its another hankins lie

Good catch. I believe a week ago he said he was going to get us phone fixed. The guy is a pathological liar.

Regardless, I like catching him in his lies.

[BigRo]

It is on video but I left my phone to get the screen fixed yesterday. I had to use my wives phone to film him bench pressing last night

So your still together, that's nice, what does she think about you being a wake and baker?

[bhank]

Good catch. I believe a week ago he said he was going to get us phone fixed. The guy is a pathological liar.

Regardless, I like catching him in his lies.

Yep they fucked it up and I had to take it back how come it is my job to explain everything you idiots dont understand just because your simple mind cant figure it out doesn't make it a lie

[bhank]

of course it is.

seriopusly though do oyu know how embarassing it is for your son? my son boxes and I have seen him train but keep my lip butoend as his coaches are his coaches. that being said one loudmouthed irish fella was telling the coaches what to do. His son was crimson with embarassment and all the kids give him grief because of how cringey it is. your son will be getting the same. plus he is slow, hasa. downs syndrome haircut and fucking huge ears. the ast thing he needs is a failed wrestler with a red roid face in a sling bellowing at him.

shameful.

DO YOU WANT TO WAGER IF I POST THE VIDEO BY MONDAY OF HIM BEING CHOKED THE ENTIRE PERIOD TURNING RED THEN FLIPPING THE KID OVER AND PINNING HIM YOU LEAVE THE BOARD FOREVER. IF I DONT I LEAVE DEAL???

[bhank]

So your still together, that's nice, what does she think about you being a wake and baker?

I have no shame in admitting I use legal cannabis I have arthritic pain and it helps.

[38 returns]

today


back chain

seated leg curl 4 x 15
leg curl 3 x 15
abductors 3 x 15
RDL 3 x 15

calf raise 3 x 30
seated calf raise 3 x 25

[Walter Sobchak]

Its a training thread I posted his bench-pressing training. I just put the toddler bench together and he has now used it to do some sets. I also added the leg extension he used as he always wants to use mine but is too short. He did some straight arm barbell curls as well. He is going to just overpower his competitors if he keeps it up. I got it set up in the living room wife is going to be mad when she gets home but it was too cold to put together in the garage.

As far as wrestling he already got punched and a shiner from a hard cross face he also got choked he is handling it in stride. The one kid was choking him for the entire round Spencer was red in the face then he just flipped the kid over and pinned him.

If your leg extension goes up to 750 pounds maybe you can get “The Scott” to come over and show you and the Drooler how to bang out some world class reps.

[bhank]

Just for the record my son loves this thing it has a leg extension and he can rack unrack the bar himself.

[joswift]

Its a training thread I posted his bench-pressing training. I just put the toddler bench together and he has now used it to do some sets. I also added the leg extension he used as he always wants to use mine but is too short. He did some straight arm barbell curls as well. He is going to just overpower his competitors if he keeps it up. I got it set up in the living room wife is going to be mad when she gets home but it was too cold to put together in the garage.

As far as wrestling he already got punched and a shiner from a hard cross face he also got choked he is handling it in stride. The one kid was choking him for the entire round Spencer was red in the face then he just flipped the kid over and pinned him.

I hope Jen takes you to court for getting him injured, hes 5 for fucks sake.

Spencers next gig

[Marvin Martian]

of course it is.

seriopusly though do oyu know how embarassing it is for your son? my son boxes and I have seen him train but keep my lip butoend as his coaches are his coaches. that being said one loudmouthed irish fella was telling the coaches what to do. His son was crimson with embarassment and all the kids give him grief because of how cringey it is. your son will be getting the same. plus he is slow, hasa. downs syndrome haircut and fucking huge ears. the ast thing he needs is a failed wrestler with a red roid face in a sling bellowing at him.

shameful.

38 - this is because you are a REAL father. Some parents use their children for attention. Years ago after I was no longer playing, I coached football and we had a meeting with all parents. I told them I understood that these were THEIR children but that this team was for all of the kids and if the parents got out of line they had a choice of being banned from games or their child would be removed from the team.
We never had a problem on our team but there were definitely some assholes when we played others. We won our “Super Bowl” three years in a row and definitely didn’t have the most talented players, but they all cared MUCH more about the after game snack and treats - 😂

You sound like a legit good dad man. You put YOUR needs behind those of your children. It’s disgusting to see parents who live vicariously through their kids

[joswift]

38 - this is because you are a REAL father. Some parents use their children for attention. Years ago after I was no longer playing, I coached football and we had a meeting with all parents. I told them I understood that these were THEIR children but that this team was for all of the kids and if the parents got out of line they had a choice of being banned from games or their child would be removed from the team.
We never had a problem on our team but there were definitely some assholes when we played others. We won our “Super Bowl” three years in a row and definitely didn’t have the most talented players, but they all cared MUCH more about the after game snack and treats - 😂

You sound like a legit good dad man. You put YOUR needs behind those of your children. It’s disgusting to see parents who live vicariously through their kids

Imagine Brians response to that

Fuck you, no one tells me what to do, my kid was dominating all the other kids anyway, I will take him cliff diving instead.

[Marvin Martian]

Imagine Brians response to that

Fuck you, no one tells me what to do, my kid was dominating all the other kids anyway, I will take him cliff diving instead.

That’s when I would have thrown his Dr. Phil haircut ass out. But yeh I can definitely see him doing that.

[joswift]

That’s when I would have thrown his Dr. Phil haircut ass out. But yeh I can definitely see him doing that.

[webstar]

Just for the record my son loves this thing it has a leg extension and he can rack unrack the bar himself.

Why isn’t he in school on a random Friday?

[bhank]

That’s when I would have thrown his Dr. Phil haircut ass out. But yeh I can definitely see him doing that.

Really you going to throw a parent out for cheering good luck with that jackass

[38 returns]

38 - this is because you are a REAL father. Some parents use their children for attention. Years ago after I was no longer playing, I coached football and we had a meeting with all parents. I told them I understood that these were THEIR children but that this team was for all of the kids and if the parents got out of line they had a choice of being banned from games or their child would be removed from the team.
We never had a problem on our team but there were definitely some assholes when we played others. We won our “Super Bowl” three years in a row and definitely didn’t have the most talented players, but they all cared MUCH more about the after game snack and treats - 😂

You sound like a legit good dad man. You put YOUR needs behind those of your children. It’s disgusting to see parents who live vicariously through their kids

thanks for that it means a lot. I am honoured to be my two kids father I really am. i only want to ensure they nevr go down the road I went and live happy lives.

A great John Lennon story

“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.”

I can shoe horn that in as my two went to Dovedale School where Lennon and George Harrison went to school!

[bhank]

Why isn’t he in school on a random Friday?

Why do I need to explain everything you can't understand???

[joswift]

Really you going to throw a parent out for cheering good luck with that jackass

Grammar you fucking idiot, no wonder they dont want you in law school