Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 1243196 times)

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22725 on: January 12, 2025, 04:32:28 AM »


Look at the pics caption....as if a "full belly" is an indication of accurate muscle gain.

Fucking imbecile !

"Empty Head" Of Peace

Full belly is an indication that the stomach is full hence abs not being as tight. This board is insane and expects people not to eat. Real athletes eat and train posers like Jeff just diet

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22726 on: January 12, 2025, 04:33:30 AM »
STOLEN VALOR FAGGOTT BOY - ANSWER PHANTOMS QUESTION
WHY YOU WERE KICKED OUT OF THE ARMY

GREAT TO SEE BIANCA THE FAGGOTT GETTING ANGRY
WHY WONT YOU ANSWER - FAGGOTT BOY

KICKED OUT OF THE ARMY   ;D

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22727 on: January 12, 2025, 04:39:30 AM »
Full belly is an indication that the stomach is full hence abs not being as tight. This board is insane and expects people not to eat. Real athletes eat and train posers like Jeff just diet


You are in no shape way or form an athlete

you cant run a mile

can cycle on a gaycycle 8k an hour

cant lift weights

have no cardio


way to go Usain!

pot belly baldilocks with a 0-3 fight record from 15 years ago
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bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22728 on: January 12, 2025, 04:43:54 AM »

You are in no shape way or form an athlete

you cant run a mile

can cycle on a gaycycle 8k an hour

cant lift weights

have no cardio


way to go Usain!

pot belly baldilocks with a 0-3 fight record from 15 years ago

I can jog a mile. I can lift weights just not my right shoulder for 3 more weeks. I have cardio. I do not currently have a belly. You do currently have a belly which makes your fat jokes fall flat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22729 on: January 12, 2025, 04:47:20 AM »
I can jog a mile. I can lift weights just not my right shoulder for 3 more weeks. I have cardio. I do not currently have a belly. You do currently have a belly which makes your fat jokes fall flat

thats your definition of cardio

as for me having a belly sorry not true. I can spar 6x 3 mins with live boxers. you wouldnt last a minute.

why are you avoiding the fight options I gave you?

I knwts because you will never fight anyone. we get it

we arent 98 lb meth and alcoholl dependent women. so the fights off

And the pic of the doctors thing- where you arent sucking ina nd flexing shows you clearly have a potbelly. as did the bunched undershirt. as did the pool dive. as did the scn pink flamigno singlet shot as did the shots with the wild cat
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bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22730 on: January 12, 2025, 04:53:06 AM »
thats your definition of cardio

as for me having a belly sorry not true. I can spar 6x 3 mins with live boxers. you wouldnt last a minute.

why are you avoiding the fight options I gave you?

I knwts because you will never fight anyone. we get it

we arent 98 lb meth and alcoholl dependent women. so the fights off

And the pic of the doctors thing- where you arent sucking ina nd flexing shows you clearly have a potbelly. as did the bunched undershirt. as did the pool dive. as did the scn pink flamigno singlet shot as did the shots with the wild cat

You do realize I am 235lbs in some pics and 210lbs in other pics. Sometimes I take pics at 5am empty sometimes 5 minutes after a meal. They are not all the same.

If you want to judge my physique based on one pic while recovering from surgery in a sling that is on you

You have all literally seen a video of me cage fighting

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22731 on: January 12, 2025, 04:54:51 AM »
You do realize I am 235lbs in some pics and 210lbs in other pics. Sometimes I take pics at 5am empty sometimes 5 minutes after a meal. They are not all the same.

If you want to judge my physique based on one pic while recovering from surgery in a sling that is on you

You have all literally seen a video of me cage fighting


no we've seen you lose at cage fighting


brian oyu als said you would have dedicated your life ot martial arts. and yet... you've never done a martial art in your life. arse sniffing is a gay sport. its not a fight.
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bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22732 on: January 12, 2025, 04:56:49 AM »

no we've seen you lose at cage fighting


brian oyu als said you would have dedicated your life ot martial arts. and yet... you've never done a martial art in your life. arse sniffing is a gay sport. its not a fight.

Really what round did you see me lose? Two rounds on video and I won them both.

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22733 on: January 12, 2025, 04:59:20 AM »
Really what round did you see me lose? Two rounds on video and I won them both.

i SAW THE REF CALL YOU FOR ROUND THREE AND YOU DIDNT RESPOND

CLEGG DID


REF ASKED AGAIN YOU WERE GIVEN 52 SECONDS AND SAID NO


SO YOU DIDNT WIN SHIT

YOU QUIT

NOW AGAIN- WHAT MARTIAL ARTS DID YOU DO LIAR?
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22734 on: January 12, 2025, 05:00:43 AM »
Full belly is an indication that the stomach is full hence abs not being as tight. This board is insane and expects people not to eat. Real athletes eat and train posers like Jeff just diet
I know exactly what you mean by it Chauncey and all it does is inflate your ego making you feel bigger mentally by using numbers on a scale.....once you take a great big giant shit in the AM,and piss your fucking brains out it`s back to 209 you fucking retard.

Jeff played rugby for years a rough brutal contact sport, and even dieted down for a contest he appears bigger than you.

Do you think he constantly walks around in contest condition stupid ass?

I`ve said it a zillion times,you do not look a pound over 190-195 no matter how heavy or light you are.....you are not a big dude.

I laugh in your general direction asshole!  ;D

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22735 on: January 12, 2025, 05:03:26 AM »
Pillow hands can't finish a guy he's got down for 2 rounds?  Why did he quit on his stool?

WHY DID HE QUIT THE MILITARY EARLY?

"it would be so fantastic everyone would claim I was lying, and they would demand proof. I do not wish to share that evidence"

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22736 on: January 12, 2025, 05:07:17 AM »
I know exactly what you mean by it Chauncey and all it does is inflate your ego making you feel bigger mentally by using numbers on a scale.....once you take a great big giant shit in the AM,and piss your fucking brains out it`s back to 209 you fucking retard.

Jeff played rugby for years a rough brutal contact sport, and even dieted down for a contest he appears bigger than you.

Do you think he constantly walks around in contest condition stupid ass?

I`ve said it a zillion times,you do not look a pound over 190-195 no matter how heavy or light you are.....you are not a big dude.

I laugh in your general direction asshole!  ;D

209 is still 60lbs bigger than you

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22737 on: January 12, 2025, 05:09:30 AM »
209 is still 60lbs bigger than you


242 MUCH bigger stronger than you. its not even close you pot bellied bitch. I dont have a pot belly like you- when is it due? you like like an african kid. except the flies are around your sons shitty hygience not on your face.
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bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22738 on: January 12, 2025, 05:16:04 AM »

242 MUCH bigger stronger than you. its not even close you pot bellied bitch. I dont have a pot belly like you- when is it due? you like like an african kid. except the flies are around your sons shitty hygience not on your face.

You are a fat man with tits though come on you expect anyone to believe you are 242lbs of bodybuilder at 50 plus after 15 years in prison and 3 decades drunk without evidence? You are a fucking SLOB

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22739 on: January 12, 2025, 05:20:06 AM »
You are a fat man with tits though come on you expect anyone to believe you are 242lbs of bodybuilder at 50 plus after 15 years in prison and 3 decades drunk without evidence? You are a fucking SLOB

Jeff has seen me. Josh nad me zoom call.

3 decades drunk? never happened sorry.

3 decades high? that would be you ket head.

as for a fat man with tits you have a pot belly and have paid 20k to have your tits done. you big fucking queen. anyone grappling with you just jneeds to target the right pec and it will tear.
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22740 on: January 12, 2025, 05:24:49 AM »
209 is still 60lbs bigger than you
No it`s about 20 pounds heavier than me,besides your taller.....plus bigger is not better........better is better.

Krankenstein

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22741 on: January 12, 2025, 05:25:03 AM »
High Test is not good for healing tendons it is bad for collagen and will just hypertrophy and strengthen the muscle faster than the tendon really bad idea

As far as a thickening of blood is concerned....yes, you might want to stop.

Your comment above....no

https://pmc.ncbi.nlm.nih.gov/articles/PMC8735789/

(notice Brian its not your usual website 'research article'....this is the actual research)

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22742 on: January 12, 2025, 05:27:11 AM »
As far as a thickening of blood is concerned....yes, you might want to stop.

Your comment above....no

https://pmc.ncbi.nlm.nih.gov/articles/PMC8735789/

(notice Brian its not your usual website 'research article'....this is the actual research)
KRANK IS BACK TO DROP KNOWLEDGE ON MR. KNOW IT ALL.  ;D

Krankenstein

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22743 on: January 12, 2025, 05:28:32 AM »
Full belly is an indication that the stomach is full hence abs not being as tight. This board is insane and expects people not to eat. Real athletes eat and train posers like Jeff just diet

So, people at Planet Fitness are "real athletes"?

Krankenstein

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22744 on: January 12, 2025, 05:30:30 AM »
You do realize I am 235lbs in some pics and 210lbs in other pics. Sometimes I take pics at 5am empty sometimes 5 minutes after a meal. They are not all the same.

If you want to judge my physique based on one pic while recovering from surgery in a sling that is on you

You have all literally seen a video of me cage fighting


Your weight seems to always matter to you.




wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22745 on: January 12, 2025, 05:31:29 AM »


^^^57 years old!

Hanky you have 10 years to look better than this.....if you do,I`ll eat your hat and we know that hat has to be a fucking whopper of a lid.  :D

Wait,you don`t even look that good in your best shape now.

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22746 on: January 12, 2025, 05:38:27 AM »

Your weight seems to always matter to you.



the hankins philosophy on weight is simple



if you are smaller he wins as you are not big enough

if oyu are bigger he wins as you are too big and a slob


thats it



sadly the 3 mma guys never go the memo

they were also clean as well. even on gear he couldnt do anything other than quit.

embarassing
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bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22747 on: January 12, 2025, 05:42:13 AM »
As far as a thickening of blood is concerned....yes, you might want to stop.

Your comment above....no

https://pmc.ncbi.nlm.nih.gov/articles/PMC8735789/

(notice Brian its not your usual website 'research article'....this is the actual research)

I am actually familiar with that study. There is a difference between general aas and testosterone they do not all effect collagen the same way. Winstrol and Deca and Test are not the same. Also while testosterone has a positive correlation initially with collagen synthesis at normal dosages it does not at supraphysiological levels it has an inverse relationship or at least that is what we are seeing n the real world different theories are below. But we know supra levels of test are very dangerous for tendons that is one reason you want to stack with other compounds.

You also start getting into issue of the quality of the structure of the collagen in the tendon and ligaments. I have read studies indicating differences in the physical structure produced between different compounds sometimes it appears cross sectional integrity is lost with additional size and volume. There may be a lot of factors going on here.

Speaking of volume also know that it takes more volume to get blood into tendons and ligaments and connective tissue.  I do not want a quick testosterone pump on low reps. I want to work it into the joint with high reps. With too much test you get too much blood pump into the muscle before the tendon is really pumped.

We do not know everything yet but to be cautious for tendons at this point is would be best to reduce testosterone consumption during healing and to stack with other compounds if blasting. Additionally, to increase volume when training connective tissue like tendons and ligaments that need collagen and have low blood flow.

Take a look at this section of their study

Effect of Anabolic Androgenic Steroids on Tendons
A widely reported side effect of AAS use is an increased risk of tendon rupture.68,69 Two hypotheses are often described in the literature: (1) AASs have no direct effect on tendons but can induce muscular hypertrophy and increased muscle strength, without associated tendon strengthening, resulting in an increased risk for rupture, or (2) that AASs, in combination with physical exertion, have a deleterious effect on tendon structure and healing.28,69 Preclinical studies in rodents have suggested that AAS use may negatively affect collagen synthesis and matrix metalloproteinase activity, which are both involved in tendon repair and homeostasis.70,71 However, as a recent review noted, investigations to date have produced inconsistent results, and it is still unclear how AASs influence tendons.69


I want to stay relatively small and weak muscularly so I can improve from a tendon and ligament strength point first. I do not want my pec to outpace my pec tendon right now. Stay small work on quality collagen synthesis and ligament and tendons then blow up on quantity in a few months

Does that make sense?

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22748 on: January 12, 2025, 05:49:32 AM »
I am actually familiar with that study. There is a difference between general aas and testosterone they do not all effect collagen the same way. Winstrol and Deca and Test are not the same. Also while testosterone has a positive correlation initially with collagen synthesis at normal dosages it does not at supraphysiological levels it has an inverse relationship or at least that is what we are seeing n the real world different theories are below. But we know supra levels of test are very dangerous for tendons that is one reason you want to stack with other compounds.

You also start getting into issue of the quality of the structure of the collagen in the tendon and ligaments. I have read studies indicating differences in the physical structure produced between different compounds sometimes it appears cross sectional integrity is lost with additional size and volume. There may be a lot of factors going on here.

Speaking of volume also know that it takes more volume to get blood into tendons and ligaments and connective tissue.  I do not want a quick testosterone pump on low reps. I want to work it into the joint with high reps. With too much test you get too much blood pump into the muscle before the tendon is really pumped.

We do not know everything yet but to be cautious for tendons at this point is would be best to reduce testosterone consumption during healing and to stack with other compounds if blasting. Additionally, to increase volume when training connective tissue like tendons and ligaments that need collagen and have low blood flow.

Take a look at this section of their study

Effect of Anabolic Androgenic Steroids on Tendons
A widely reported side effect of AAS use is an increased risk of tendon rupture.68,69 Two hypotheses are often described in the literature: (1) AASs have no direct effect on tendons but can induce muscular hypertrophy and increased muscle strength, without associated tendon strengthening, resulting in an increased risk for rupture, or (2) that AASs, in combination with physical exertion, have a deleterious effect on tendon structure and healing.28,69 Preclinical studies in rodents have suggested that AAS use may negatively affect collagen synthesis and matrix metalloproteinase activity, which are both involved in tendon repair and homeostasis.70,71 However, as a recent review noted, investigations to date have produced inconsistent results, and it is still unclear how AASs influence tendons.69


I want to stay relatively small and weak muscularly so I can improve from a tendon and ligament strength point first. I do not want my pec to outpace my pec tendon right now. Stay small work on quality collagen synthesis and ligament and tendons then blow up on quantity in a few months

Does that make sense?




dont read this the minute you see 'actually' its a lie

brian

3 jail terms 2 countries


liar

the great thing is womens groups from law firms are being sent links to this site. as are lgbt groups form those law schools.

perhaps calling people 'guys isnt the best ting to do brian.
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Krankenstein

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #22749 on: January 12, 2025, 05:51:14 AM »
I am actually familiar with that study. There is a difference between general aas and testosterone they do not all effect collagen the same way. Winstrol and Deca and Test are not the same. Also while testosterone has a positive correlation initially with collagen synthesis at normal dosages it does not at supraphysiological levels it has an inverse relationship or at least that is what we are seeing n the real world different theories are below. But we know supra levels of test are very dangerous for tendons that is one reason you want to stack with other compounds.

You also start getting into issue of the quality of the structure of the collagen in the tendon and ligaments. I have read studies indicating differences in the physical structure produced between different compounds sometimes it appears cross sectional integrity is lost with additional size and volume. There may be a lot of factors going on here.

Speaking of volume also know that it takes more volume to get blood into tendons and ligaments and connective tissue.  I do not want a quick testosterone pump on low reps. I want to work it into the joint with high reps. With too much test you get too much blood pump into the muscle before the tendon is really pumped.

We do not know everything yet but to be cautious for tendons at this point is would be best to reduce testosterone consumption during healing and to stack with other compounds if blasting. Additionally, to increase volume when training connective tissue like tendons and ligaments that need collagen and have low blood flow.

Take a look at this section of their study

Effect of Anabolic Androgenic Steroids on Tendons
A widely reported side effect of AAS use is an increased risk of tendon rupture.68,69 Two hypotheses are often described in the literature: (1) AASs have no direct effect on tendons but can induce muscular hypertrophy and increased muscle strength, without associated tendon strengthening, resulting in an increased risk for rupture, or (2) that AASs, in combination with physical exertion, have a deleterious effect on tendon structure and healing.28,69 Preclinical studies in rodents have suggested that AAS use may negatively affect collagen synthesis and matrix metalloproteinase activity, which are both involved in tendon repair and homeostasis.70,71 However, as a recent review noted, investigations to date have produced inconsistent results, and it is still unclear how AASs influence tendons.69


I want to stay relatively small and weak muscularly so I can improve from a tendon and ligament strength point first. I do not want my pec to outpace my pec tendon right now

Does that make sense?


HA HA HA "I am familiar with that study"....yet you can't produce the one where they talk about high testosterone and collagen only quote that one where is a fucking theory.  Also...rats....fucking rats

You quoted a section which has TWO HYPOTHESIS....and then you even quoted the last part about inconsistent results which shoots your comments right in the shitter.

Also, you threw the term "supraphysiological levels"....being that the normal range of test is 300 - 1000....tell us all how you are beyond that upper threshold level with only being on "TRT" (i.e. the definition of supraqphysiological level)

Try and explain yourself out of that one Brian