NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

Bhanky, is your friend Bailey Sanchez related to Dirty Sanchez?

[38 returns]

back today

straight pulldown 4 x 12
hoist wide parallel grip pulldown 4 x 12 (love this)
low cable row 3 x 12
chest supported t-bar 3 x 12
shrugs 4 x 12
facepulls 4 x 12
ead harness neck raise 3 x 15

[tatoo]

chest/delts

hammer strength incline... 6 sets
pec dec..................... ......4 sets

behind neck smith press....4 sets
side lat raise................... .6 sets

[Lartinos]

Bhank has a very good explanation why he has posted dick root pictures for 4 years when we tell him we don’t appreciate them and think it is gay.

We just haven’t given him a chance to speak.

The floor is yours Bhank to explain once and for all why you post them.

[illuminati]

Bhank has a very good explanation why he has posted dick root pictures for 4 years when we tell him we don’t appreciate them and think it is gay.

We just haven’t given him a chance to speak.

The floor is yours Bhank to explain once and for all why you post them.

Because he's a Queer Faggott & is wanting men to contact him
to arrange for them to Fuck him up the Arse

[joswift]

Because he's a Queer Faggott & is wanting men to contact him
to arrange for them to Fuck him up the Arse

he was told day one his dick root pics were not appreciated yet still carried on posting them

There cant be any other explanation.

[illuminati]

he was told day one his dick root pics were not appreciated yet still carried on posting them

There cant be any other explanation.

Exactly - He was told & continued post & ignore what was said


He's A Queer Faggott searching for Cock.

[joswift]

Exactly - He was told & continued post & ignore what was said


He's A Queer Faggott searching for Cock.

he was told in no uncertain terms

Still fishing for compliments i see.

Pull your pants up phaggot.

What are you 14?

[illuminati]

he was told in no uncertain terms

4yrs on $ still posting the same kind of pics.  Guilty as Charged



I've given him a thread to state his terms to Fight 38 / Josh / Walter
Krank / SC - Terms that he has to stick to.
Let's see what crap he comes out with.

[Gym Rat]

Glow was a good show...  Betty:

[Soul Crusher]

4yrs on $ still posting the same kind of pics.  Guilty as Charged



I've given him a thread to state his terms to Fight 38 / Josh / Walter
Krank / SC - Terms that he has to stick to.
Let's see what crap he comes out with.

Bhank hates hard work.   His entire existence has been all about trying to get out of doing what it takes to make meaningful gains, strength, etc.  Now he wants to do online law classes. GTFO.  BE A FNG MAN you lazy bum and go to school and sit through classes and be subjected to what the rest of us have who did it the right way.

Regardless, he will never be a lawyer because he does not have the makeup to see it through.  Even if he manages to get into an accredited school he will quit First L due to the work load.  Then there are 2 years after that that are not as intense but still a lot of work.  Hanks does not have it within him to see it or anything through to the end. 

 

   

[joswift]

Bhank hates hard work.   His entire existence has been all about trying to get out of doing what it takes to make meaningful gains, strength, etc.  Now he wants to do online law classes. GTFO.  BE A FNG MAN you lazy bum and go to school and sit through classes and be subjected to what the rest of us have who did it the right way.

Regardless, he will never be a lawyer because he does not have the makeup to see it through.  Even if he manages to get into an accredited school he will quit First L due to the work load.  Then there are 2 years after that that are not as intense but still a lot of work.  Hanks does not have it within him to see it or anything through to the end. 

the last 4 years on here have proved that, he has a go at something and then gives up when things dont go his way
 

 

[38 returns]

the truth is everything he does is bluff bluster and bullshit

hes a pathological liar and will never change

should have been banned when he tried to get the board taken down

[tatoo]

should have been banned for mocking people w cancer..... lol but youll get it for calling someone a pedo

[Grape Ape]

Glow was a good show...  Betty:

Go on......

[Gym Rat]

Go on......

Figured some folks might want some forearm, grip work in the training thread... This should help.
I notice she is on a new show I'm going to start tonite. (American Primeval).

[robcguns]

I like DB Squats

Me too. Way better than barbell squats for me anyways.

[robcguns]

Bhanky, is your friend Bailey Sanchez related to Dirty Sanchez?

Hahahahaha that just made me burst out laughing.

[robcguns]

10 sets of 10 db squats 70,80,90,100,100,100,100,100,100,100.
Superset
10 sets of 10 standing calf raises on smith 3 plates.

5 sets of 10 ab wheel

[Soul Crusher]

10 sets of 10 db squats 70,80,90,100,100,100,100,100,100,100.
Superset
10 sets of 10 standing calf raises on smith 3 plates.

5 sets of 10 ab wheel

Nice.    DB squats are easier on the lower back and spine. 

[robcguns]

Nice.    DB squats are easier on the lower back and spine.

Yeah I love them compared to barbell squats which I hate. I love the trap and forearm pump form holding them as well so it’s a great exercise.

[chaos]

I hope it is you Chaos I hope you are the dumbfuck who finds out

No you don't.

[IroNat]

Chaos, will you put Bhanky in time-out for that?

[illuminati]

Introduces the "I passed out" to take things away from him taking it up the ass

That's why he passed out - he took one to many up the arse.

[Lartinos]

Because of Brian’s clear mental illnesses it seems he gets a pass for certain behaviors.

It could be looked at like someone with Tourette’s cursing except Bhank’s disease involves a fake tough guy delusion combined with Dick Root pictures.